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MetroFresh
Nutrition Facts & Calorie Information
931 Monroe Dr NE a106, Atlanta, GA 30308
- PawMetroFresh Smashburger
Two 4oz Seasoned Beef Patties - Pickles, Onion, American Cheese, Metro Aioli, Buttered Grilled Bun, Served w/ Roasted Potato Wedges, Soup --OR-- Salad M D E
Chef's Special: Chicken Fettuccini Alfredo
Creamy Fettuccini Pasta Served With Parmesan Cheese and Garlic Grilled Chicken Breast M D E
Autumn Maple Chicken Thighs
(2) Grilled BONE-IN Chicken Thighs, Whipped Sweet Potatoes, Cinnamon Apple Butter, Pecan Pumpkin Seed Brittle M GF D N
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Short Rib Pappardelle
Demi Glace, Parmesan, Fried Basil M D
Take and Bake (In Our Fridge)
Blackened Shrimp with 3 Cheese Grits (F,D,GF) - $18; Chipotle Chicken Thighs with South West Rice - $16
Ham Panini
With Cheddar Cheese and Mayo D E
Korean Pork Noodle
Ginger, Shiitake Mushrooms, Kale, Gochujang Chili Paste, Tamari Soy Sauce, Udon Noodles M
Turkey Sandwich
With Swiss, Pickles, Dijon and Spinach on Focaccia M D
Ham Panini
With Cheddar Cheese and Mayo D E
Veggie Sandwich
Homemade Chickpea Hummus, Feta Cheese, Cucumbers, Tomatoes and Spinach on Focaccia M D
Smoked Gouda Grits and Eggs
2 Over Easy Eggs on Grits, Pico GF D Vg E
Herb Seared Chilean Salmon
Stewed Tomato and Kale, Mashed Potatoes GF D F
Turkey Sandwich
With Swiss, Pickles, Dijon and Spinach on Focaccia M D
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Download MacrosMap →Breakfast Burrito
Diced Chicken Breast, Spinach, Scrambled Eggs and Cheddar in a Spinach Tortilla M D E
Tri-Color Quinoa Salad
Roasted Butternut Squash and Red Grapes with Toasted Pecans, Celery, Thai Basil, Parsley, Mint, Orange Juice, Maple Syrup, EVOO GF Vn
Smoked Salmon Bagel
Toasted Bagel, Thinly Sliced Cold Smoked Salmon, Cream Cheese, Pico, Guac D F
Breakfast Burrito
Grilled Chicken, Scrambled Eggs, Baby Spinach, Jack Cheese, Flour Spinach Tortilla M D E
Gluten Free Pancakes
2 Buttermilk Hotcakes, Berries, Maple Syrup D E
Smoked Salmon Bagel (Uptown)
Cream Cheese Spread on Toasted Bagel, Topped with Smoked Salmon, a Dollop of guacamole + Pico De Gallo D F
Italian Parmesan Chicken Salad
Celery, Cabbage, Basil, Tomatoes, Shaved Parmesan, Green Onion, House Creamy Italian Dressing M GF D E
Sarah’s Special
2 eggs (easy), 2 chicken sausage patties, Arugula, House Guacamole M GF E
Martina's Quesadilla
Scrambled Egg White, Spinach, Chicken Sausage, Cheddar Cheese, Spinach Tortilla, side of Guacamole (NO SUBSTITUTIONS) M D E
Breakfast Biscuit Sandwich
Buttermilk Biscuit, Cheesy Scrambled Egg & Bacon -OR- Chicken Sausage
Breakfast BLT
Applewood Bacon, 2 Eggs (hard), Tomato Jam, Arugula, Wheat Toast M E
Veggie Sandwich
Homemade Chickpea Hummus, Feta Cheese, Cucumbers, Tomatoes and Spinach on Focaccia M D
Vegan Grilled Portobello and Tofu
Pumpkin Coconut Cream Sauce, Cauliflower and Chive Oil GF Vn
Breakfast BLT
Applewood Bacon, 2 Eggs (over hard), Tomato Jam and Arugula on Multigrain Toast M E
Breakfast Deal!
Scrambled Egg and Cheese on a Biscuit with Coffee M D E
Maple PB + Banana Sandwich
House Maple Peanut Butter, Banana, Grilled Wheat Toast Vn N
Italian Parmesan Chicken Salad
Celery, Cabbage, Grape Tomatoes, Green Onion, Shaved Parmesan, House Creamy Italian Dressing M GF D E
Tri-Color Quinoa Salad
Roasted Butternut Squash and Red Grapes with Toasted Pecans, Celery, Thai Basil, Parsley, Mint, Orange Juice, Maple Syrup, EVOO GF Vn N
Smoked Gouda Grits and Eggs
Our Famous Gouda Cheese grits topped with two over-easy eggs and Pico de Gallo GF D Vg E
NY Egg Sandwich
Bacon, Egg, and Cheese on Multigrain Toast M D
Chicken Cacciatore Soup
Tomato, White Beans, Spinach, Green Olives, Parmesan Cheese, Italian Seasoning M GF D
The Basic Breakfast
Two Eggs, Applewood Smoked Bacon, Multigrain Toast With Jam M E
Greek Yogurt Parfait
Greek Yogurt, Layered Berries, Maple Pecan Granola, Local Honey D Vg N
Muffin of the Day
Carrot Raisin Walnut or Blueberry Vg E N
Bagel with Cream Cheese
D Vg
Hearty Lentil Veggie
Zucchini, Squash, Sun Dried Tomato, Fennel, Mushrooms, Kale, Green Lentils GF Vn
Lemon Aioli Tuna Salad
Albacore Tuna, Celery, Cabbage, Carrots, Basil, Sun Dried Tomato, House Made Lemon Aioli GF F E
Side of Smoked Gouda Grits
GF D
Chicken Cacciatore Soup
Tomato, White Beans, Spinach, Green Olives, Parmesan Cheese, Italian Seasoning M GF D
Gluten Free Pancake Stack
Two Gluten Free Pancakes Topped with Fresh Berries and Vermont Maple Syrup on the side GF Vg E
Hearty Lentil Veggie
Zucchini, Squash, Sun Dried Tomato, Fennel, Mushrooms, Kale, Green Lentils GF Vn
Avocado Toast
Our House-Made Guacamole spread generously on Multigrain Toast Vn
Basic Breakfast
2 Eggs (Fried or Scrambled) Toast & Bacon OR Chicken Sausage Patties M E
Avocado Toast
House-Made Guacamole on Wheat Toast Vn
Mitchell's Turkey Chili
WeightWatchers Favorite! M GF
Greek Yogurt and Fresh Berries
Greek Yogurt Topped with Fresh Berries, Vanilla Almond Granola and Honey GF D Vg N
Marinated Kale Salad
Golden Beets, Granny Smith Apples, Golden Raisins GF Vn
Greek Field Greens Salad
Strawberries, Blueberries, Blackberries, Mandarin Oranges - House Basil Vinaigrette GF Vn
Mitchell's Turkey Chili
Chosen as Weight Watcher's Favorite for Oprah's 2020 Vision Tour M GF
Moroccan Spiced Butternut Squash Pumpkin
Ground Ginger, Paprika, Cloves, Cinnamon, Oregano, Brown Sugar, Coconut Milk, Roasted Garlic GF Vn
Moroccan Spiced Butternut Squash Pumpkin
Ground Ginger, Paprika, Cloves, Cinnamon, Oregano, Brown Sugar, Coconut Milk, Roasted Garlic GF Vn
Sesame Orange Broccoli salad (Uptown)
Carrots, Pickled Red Onion, Haricot Vert, Cabbage, Sesame Seeds, Mandarin Oranges- Orang Ginger Tamari Soy Dressing GF Vn
Sesame Orange Broccoli salad
Carrots, Pickled Red Onion, Haricot Vert, Cabbage, Sesame Seeds, Mandarin Oranges- Orang Ginger Tamari Soy Dressing GF Vn
Chicken Breast Slices
Herb'd Up M GF
Chicken Sausage Patties
M GF
Apple Chicken Sausage Links (Pork Casing)
M GF
Dinner Sides
Choose 1: Green Beans(VN,GF) - Broccoli(VN,GF) - Mashed Potatoes(VG,GF,D) - Mashed Sweet Potatoes(VG, D,GF) - Roasted Potato Wedges(VN,GF)
Grilled Sliced Chicken Breast
M GF
Field Greens Salad
With Berries (Goat Cheese Optional) GF Vn
Marinated Kale
With Green Apples, Cranberries and Blueberries in Honey & White Balsamic Vinegar GF Vn Vg
Sliced Chicken Breast
Herbed Up M GF
The Healthy Start
Scrambled Egg Whites with Spinach, topped with Pico de Gallo + served with a slice of Multigrain Toast Vg E
Grapefruit Brûlé with Berries
Whole pink grapefruit, caramelized raw sugar, berries GF Vn
Bob's Red Mill Gluten Free Organic Oatmeal
With Self Service Toppings Bar (served until 11 Mon-Sat, 12 Sun) GF
Applewood Smoked Bacon
M GF
The Healthy Start
Scrambled Egg Whites, Spinach, Pico de Gallo, Wheat Toast M D E
Thin Sliced Cold Smoked Salmon
GF F
House Guacamole
2oz Guacamole GF Vn
Fresh Fruit Salad
Freshest Fresh Fruit - Pineapple, Strawberries, Berries, etc. GF Vn
Small Fruit Bowl
Fresh Berries, Pineapple + Seasonal Fruit GF Vn
Fresh Fruit Salad
Seasonal Mix With Pineapple, Berries, and Other Yumminess! GF Vn
Whole Wheat Toast
Vn
Small Fruit
Small Fruit 4.00 GF Vn
1 Egg
1 Egg - $2; Egg White $4 GF E
Chicken Bone Broth ($8.10/15)
Fall Herbs - Rosemary, Thyme, Sage M GF
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About MetroFresh Nutrition Information
Discover the nutritional content of menu items at MetroFresh in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "MetroFresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metrofresh-atlanta-ga. Accessed December 31, 2025.