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Metro Diner

Nutrition Facts & Calorie Information

229 Menu Items Analyzed

Fried Chicken & Waffles for 4

⚡️ Calories:2500
🥩 Protein:140g
🍞 Carbs:200g
🧈 Fat:150g

The Bissell Platter for 4

⚡️ Calories:2500
🥩 Protein:80g
🍞 Carbs:300g
🧈 Fat:110g

Roasted Turkey for 4

⚡️ Calories:2400
🥩 Protein:376g
🍞 Carbs:0g
🧈 Fat:128g

Fried Chicken for 4

⚡️ Calories:2000
🥩 Protein:150g
🍞 Carbs:80g
🧈 Fat:120g

Iron City Meatloaf for 4

⚡️ Calories:2000
🥩 Protein:150g
🍞 Carbs:150g
🧈 Fat:100g

Chicken Biscuits for 4

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:70g

Fried Chicken Plate

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:60g

Fried Chicken & Waffle

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:55g

Chicken Tender Plate

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:45g

Wisconsin Burger

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Double Decker BLT

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Chicken Tenders for 4

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:40g

Meat Lover’s Scramble Bowl

⚡️ Calories:860
🥩 Protein:48g
🍞 Carbs:9g
🧈 Fat:72g

Fried Chicken Benedict

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Fish & Chips

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:85g
🧈 Fat:40g

Fried Chicken Sandwich

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

BBQ Bacon Burger

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

Half Rack BBQ RIBS

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:50g

Kid's Chicken & Waffle

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:40g

Croissant French Toast

⚡️ Calories:720
🥩 Protein:8g
🍞 Carbs:64g
🧈 Fat:45g

Steak & Scramble Bowl

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:50g

Meat Lovers Omelet

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:60g

Philly Cheesesteak

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:30g

Boneless Wing Pack

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:45g

Kid's Platter

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:35g

Cookie Butter Waffle

⚡️ Calories:680
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:44g

Steak Tips

⚡️ Calories:680
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:48g

Classic Burger

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

Grilled 3 Cheese

⚡️ Calories:650
🥩 Protein:21g
🍞 Carbs:51g
🧈 Fat:42g

Loaded Burger Bowl

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Teriyaki Steak Bowl

⚡️ Calories:650
🥩 Protein:36g
🍞 Carbs:65g
🧈 Fat:25g

Cinnamon Roll Pancakes

⚡️ Calories:620
🥩 Protein:8g
🍞 Carbs:95g
🧈 Fat:26g

San Francisco Benedict

⚡️ Calories:620
🥩 Protein:32g
🍞 Carbs:41g
🧈 Fat:40g

Teriyaki Salmon Bowl

⚡️ Calories:620
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Big Kahuna Burger

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Bacon Avocado Scramble Bowl

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:28g
🧈 Fat:43g

Protein Breakfast

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:20g

Chicken Salad Croissant

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Pot Pie

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Southwest Scramble Bowl

⚡️ Calories:580
🥩 Protein:33g
🍞 Carbs:45g
🧈 Fat:30g

Spicy Honey Chicken Biscuit

⚡️ Calories:580
🥩 Protein:24g
🍞 Carbs:58g
🧈 Fat:24g

Classic Eggs Benedict

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Chicken Tender Salad

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Spicy Honey Chicken Sandwich

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:28g

Roasted Turkey Plate

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:25g

Tangy Chicken Bowl

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Teriyaki Salmon Plate

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Huevos Rancheros

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:42g
🧈 Fat:30g

Cookie Butter Pancake

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:85g
🧈 Fat:20g

Bissell Breakfast

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Biscuits & Sausage Gravy

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:30g

Three Egg Breakfast

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

French Toast Breakfast

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:18g

Croissant French Toast Breakfast

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:58g
🧈 Fat:25g

Cheese Fries

⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:63g
🧈 Fat:25g

Iron City Meatloaf

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Caesar Salad for 4

⚡️ Calories:480
🥩 Protein:13g
🍞 Carbs:10g
🧈 Fat:38g

Cookie Butter Bread Pudding

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:18g

Avocado Breakfast Sandwich

⚡️ Calories:450
🥩 Protein:13g
🍞 Carbs:45g
🧈 Fat:24g

Bacon, Egg & Cheese Croissant

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:30g

Shepherd's Pie

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Sausage Gravy

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:32g

Biscuits & Sausage Gravy

⚡️ Calories:450
🥩 Protein:11g
🍞 Carbs:45g
🧈 Fat:25g

Boneless Wings

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:21g

Onion Rings

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:43g
🧈 Fat:22g

Eggs, Side & Toast

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Onion Rings

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:22g

Chicken Caesar Salad

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Breakfast Burger

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Metro Shrimp & Grits

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Mac & Cheese

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:17g

Sausage Patties

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:35g

Seasoned Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Belgian Waffle

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:16g

Fruity Waffle

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:11g

Metro Pancakes

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Western Omelet

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Caesar Salad

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Metro Club

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

Chocolate Cake

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

Kid's Bissell

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:12g

Kid's Chicken Tenders

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Huevos Rancheros

⚡️ Calories:330
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Kid's Mac & Cheese

⚡️ Calories:320
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:12g

Sausage Gravy

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:24g

Two Egg Breakfast

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Veggie Omelet

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Cheesiest Grits

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:18g

Kid's Grilled Cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Kid's Waffle

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Avocado Toast

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:15g

Oatmeal Breakfast

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:4g

Bowl of Chicken Noodle

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Pot Roast

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:1g
🧈 Fat:18g

Mashed Potatoes & Gravy

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Homefries

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Honest to Goodness Grits

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Biscuits

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Sausage Links

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:22g

Kid's Pancake

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:6g

Cole Slaw

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:14g

Caesar Salad

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:15g

Hashbrowns

⚡️ Calories:198
🥩 Protein:2g
🍞 Carbs:32g
🧈 Fat:8g

House Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Fresh Seasonal Fruit

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

House Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Turkey Sausage

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

2 Eggs

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

House Salad for 4

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:8g

Turkey Sausage

⚡️ Calories:120
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:7g

Cup of Chicken Noodle

⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:2g

Steamed Green Beans

⚡️ Calories:44
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Steamed Broccoli

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Roasted Turkey for 4

⚡️ Calories:3200
🥩 Protein:200g
🍞 Carbs:20g
🧈 Fat:250g

The Bissell Platter for 4

⚡️ Calories:1800
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:100g

Chicken Biscuits for 4

⚡️ Calories:1500
🥩 Protein:120g
🍞 Carbs:180g
🧈 Fat:60g

Fried Chicken & Waffles for 4

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:50g

Fried Chicken for 4

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:70g
🧈 Fat:80g

Big Kahuna Burger

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:55g

Fried Chicken Benedict*

⚡️ Calories:850
🥩 Protein:36g
🍞 Carbs:61g
🧈 Fat:51g

BBQ Bacon Burger

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:55g

Chicken Pot Pie

⚡️ Calories:850
🥩 Protein:24g
🍞 Carbs:86g
🧈 Fat:45g

Fried Chicken & Waffle

⚡️ Calories:820
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Wisconsin Burger

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

Cinnamon Roll Pancakes

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:120g
🧈 Fat:30g

Biscuits & Sausage Gravy

⚡️ Calories:800
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:45g

Meat Lover’s Scramble Bowl

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:50g

Chicken Tender Plate

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Fish & Chips

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Loaded Burger Bowl

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

Half Rack BBQ RIBS

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:50g

Chicken Tenders for 4

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

Boneless Wing Pack

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Caesar Salad for 4

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Grilled 3 Cheese

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:48g
🧈 Fat:45g

Fried Chicken & Waffle

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Fried Chicken Plate

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Meat Lovers Omelet

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:55g

Philly Cheesesteak

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Fried Chicken Sandwich

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Cookie Butter Pancake

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:32g

Steak & Scramble Bowl

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:45g

Croissant French Toast Breakfast

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:40g

Biscuits & Sausage Gravy

⚡️ Calories:650
🥩 Protein:14g
🍞 Carbs:60g
🧈 Fat:40g

French Toast Breakfast

⚡️ Calories:610
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:20g

Bacon Avocado Scramble Bowl

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:45g

Classic Eggs Benedict*

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:40g

Spicy Honey Chicken Sandwich

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Iron City Meatloaf

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Roasted Turkey Plate

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:20g

Steak Tips

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:40g

Teriyaki Steak Bowl

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

Teriyaki Salmon Plate

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Southwest Scramble Bowl

⚡️ Calories:580
🥩 Protein:28g
🍞 Carbs:61g
🧈 Fat:24g

Metro Pancakes

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:15g

Double Decker BLT

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

Metro Club

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:25g

Chicken Salad Croissant

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Kid's Bissell

⚡️ Calories:540
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:30g

Croissant French Toast

⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:55g
🧈 Fat:25g

Bissell Breakfast

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Eggs, Side & Toast

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Breakfast Burger

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:32g
🧈 Fat:30g

Avocado Breakfast Sandwich

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Metro Shrimp & Grits

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Teriyaki Salmon Bowl

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Onion Rings

⚡️ Calories:480
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:22g

Chicken Caesar Salad

⚡️ Calories:470
🥩 Protein:27g
🍞 Carbs:20g
🧈 Fat:30g

Cookie Butter Waffle

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:52g
🧈 Fat:22g

Fruity Waffle

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:15g

Spicy Honey Chicken Biscuit

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Pot Roast

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Shepherd's Pie

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Tangy Chicken Bowl

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Cheese Fries

⚡️ Calories:420
🥩 Protein:7g
🍞 Carbs:32g
🧈 Fat:30g

Onion Rings

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:28g

Chicken Tender Salad

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Bacon, Egg & Cheese Croissant

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Iron City Meatloaf for 4

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Seasoned Fries

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:20g

Mac & Cheese

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:18g

Honest to Goodness Grits

⚡️ Calories:400
🥩 Protein:9g
🍞 Carbs:74g
🧈 Fat:9g

Cheesiest Grits

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Chocolate Cake

⚡️ Calories:370
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:18g

Western Omelet

⚡️ Calories:360
🥩 Protein:21g
🍞 Carbs:4g
🧈 Fat:28g

Classic Burger

⚡️ Calories:354
🥩 Protein:17g
🍞 Carbs:30g
🧈 Fat:18g

Cookie Butter Bread Pudding

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:16g

Huevos Rancheros

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Protein Breakfast

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:10g

Huevos Rancheros

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:40g
🧈 Fat:15g

Caesar Salad

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:28g

House Salad

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Kid's Chicken & Waffle

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:10g

Bowl of Chicken Noodle

⚡️ Calories:340
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Hashbrowns

⚡️ Calories:340
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:24g

Kid's Grilled Cheese

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Belgian Waffle

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:44g
🧈 Fat:12g

Three Egg Breakfast

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Two Egg Breakfast

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:22g

San Francisco Benedict*

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Biscuits

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Kid's Mac & Cheese

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Kid's Platter

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Kid's Waffle

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Kid's Pancake

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Boneless Wings

⚡️ Calories:280
🥩 Protein:17g
🍞 Carbs:22g
🧈 Fat:15g

Avocado Toast

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Homefries

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

Kid's Chicken Tenders

⚡️ Calories:230
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Mashed Potatoes & Gravy

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:31g
🧈 Fat:8g

Veggie Omelet

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:14g

House Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

House Salad for 4

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:15g

Sausage Patties

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:1g
🧈 Fat:18g

Caesar Salad

⚡️ Calories:190
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:14g

Sausage Links

⚡️ Calories:180
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:16g

2 Eggs

⚡️ Calories:156
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

Oatmeal Breakfast

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Cup of Chicken Noodle

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Cole Slaw

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:11g

Toast

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:17g
🧈 Fat:1g

Fresh Seasonal Fruit

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:21g
🧈 Fat:0g

Toast

⚡️ Calories:75
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:1g

Canadian Bacon

⚡️ Calories:60
🥩 Protein:8g
🍞 Carbs:0g
🧈 Fat:2g

Canadian Bacon

⚡️ Calories:60
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:2g

Steamed Broccoli

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:0g

Steamed Green Beans

⚡️ Calories:44
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Hickory Smoked Bacon

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Hickory Smoked Bacon

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

About Metro Diner Nutrition Information

Discover the nutritional content of menu items at Metro Diner. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.