Metro Diner

"This menu leans toward calorie-dense, high-fat comfort foods (burgers, waffles, heavy breakfast plates), so overall it’s more suited to bulking than cutting. For cutting, pick the Veggie Omelet (250 kcal, 20 g protein) and ask for minimal butter/oil or extra veggies to keep calories down. For bulking, the Meat Lover’s Scramble Bowl (1,000 kcal, 60 g protein) is an easy high-calorie, high-protein choice to support weight gain."