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Metro City Wing House

Nutrition Facts & Calorie Information

3666 St Barnabas Rd, Hillcrest Heights, MD 20746

10items analyzed
"Overall, the menu is energy-dense with many fried options, so it’s better suited to bulking than cutting, though lean choices exist. Cutting pick: Steamed Shrimp (224 kcal, 54 g protein, 1 g fat) for a high-protein, low-fat option. Bulking pick: Buffalo Wings (1100 kcal, 65 g protein, 120 g carbs, 68 g fat) for a high-calorie protein boost, keeping in mind the high fat and carb load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Wings

Choice of Sauce: Mild, Medium, Hot, Suicide, Obama, 187! i Dare You, Scomed Woman, Garlic Parmesan, Hot Garlic Parm, Lemon Pepper, BBQ, Metro, Possom, Honey BBQ, Garlic Pepper, Jerk, Curry, 24 KT, Bay, Hobo, Mumbo, Teriyaki, All n One, Sweet & Sour, South Beach, Wing House Sauce. Served with two side dishes and bread (White, wheat or corn bread). 5 Wings $6.50; 10 Wings $12.00; 20 Wings $22.50; 30 Wings $29.99; 50 Wings $46.50; 100 Wings $83.99.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat68g

Crab Fries

Seasoned fries loaded with crab meat and special cheese sauce. Small $15.00; Large$18.00.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat34g

Cheese Fries

Price: $7.50

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat32g
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Fried Shrimp

1/2 lb $14.75; 1 lb $25.00

⚑️ Calories578
πŸ₯© Protein54g
🍞 Carbs14g
🧈 Fat34g

Chicken Tenders Sandwich

Price: $6.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Whiting Fish Sandwich

Price: $8.85

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat20g

Chocolate Cake

$4.50

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Lemon Cake

$4.50

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat14g

Buffalo Boneless Wings

Served with two side dishes and bread (White, wheat or corn bread). 5 Wings $5.00; 10 Wings $12.50; 20 Wings $23.00; 30 Wings $30.49; 50 Wings $47.00; 100 Wings $84.49.

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat16g

Steamed Shrimp

1/2 lb $13.50; 1 lb $23.00

⚑️ Calories224
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat1g

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About Metro City Wing House Nutrition Information

Discover the nutritional content of menu items at Metro City Wing House in Hillcrest Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Metro City Wing House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metro-city-wing-house-hillcrest-heights-md. Accessed December 31, 2025.
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