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Metro Cafe
Nutrition Facts & Calorie Information
131 W Grand Ave El Segundo, CA 90245
- PawCHOCOLATE CHIP PANCAKES (3)
CULVER OMELETTE
Bacon, cheddar, caramelized onions
PESTO PORTABELLA OMELETTE
Home-made pesto, grilled portabella, Parmesan cheese
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PETITE ITALIAN
Soft scrambled eggs, herbs, parmesan cheese, olive oil, on top of grilled garlic ciabatta
BUTTERMILK PANCAKES (3)
FRESH FRUIT PANCAKES (3)
BLUEBERRY, STRAWBERRY OR BANANA (3) Add walnuts and pecans: $2
CALIFORNIA OMELETTE
Avocado, tomato, green onions, spinach and a touch of sour cream
SAUSAGE & EGGS
Two eggs any style with charbroiled chicken or Italian pork sausage
HAM & EGGS
Three eggs any style with grilled ham
CALIFORNIA SCRAMBLE
Avocado, fresh tomato, green onions, spinach and a touch of sour cream
SPINACH AND FETA OMELETTE
Sautéed spinach with garlic, feta cheese, dill and parsley
HAM & SWISS OMELETTE
Grilled thin slices of ham with melted Swiss cheese
EL SEGUNDO OMELETTE
Bacon, cheddar and caramelized onions
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Download MacrosMap →FRENCH TOAST
Thick slices of our house-made brioche bread served with house-made raspberry jam Add fruit: $3
STEEL CUT OATS
Organic steel cut oats with fresh fruit, walnuts and pecans
SEASONAL VEGETABLE OMELETTE
Seasonal vegetables, green onions, olives and fresh herbs
ITALIAN OMELETTE
Fresh burrata, tomato, mushrooms, garlic and basil
CREATE YOUR OWN OMELETTE
3 items of your choice. Additional items extra
TOFU SCRAMBLE (WITH OR WITHOUT EGGS)
Tofu scrambled with seasonal roasted vegetables, cilantro and green onions
VEGGIE FRITTATA
Eggs, asparagus, zucchini, broccolini, sweet peppers, green onions, parsley, ricotta and Parmesan cheese and tomato sauce
COUNTRY SCRAMBLE
Scrambled eggs with ground turkey, spinach, mushrooms, onions and fresh tomato
GRANOLA
Served with yogurt topped with fresh fruit
SAUTÉED BANANA HOUSE SPECIAL (3)
AVOCADO TOAST
Avocado, tomato, radishes, green onion, cilantro, jalapeños, toasted sesame seeds, on grilled ciabatta
METRO SCRAMBLE
Kale, organic red quinoa, and green onions
TWO EGGS, ANY STYLE
GARLIC & SPINACH SCRAMBLE
Two eggs, sautéed spinach and garlic
CUP OF FRUIT / BOWL OF FRUIT
$10/$14
BREAKFAST SANDWICH
Scrambled eggs, bacon, Swiss cheese, shredded kale and chunky avocado salsa
BACON & EGGS
Two eggs any style with bacon
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About Metro Cafe Nutrition Information
Discover the nutritional content of menu items at Metro Cafe in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Metro Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metro-cafe-el-segundo-ca. Accessed December 26, 2025.