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Metro Cafe

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

CHOCOLATE CHIP PANCAKES (3)

⚑️ Calories:780
πŸ₯© Protein:12g
🍞 Carbs:106g
🧈 Fat:36g

CULVER OMELETTE

Bacon, cheddar, caramelized onions

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:60g

PESTO PORTABELLA OMELETTE

Home-made pesto, grilled portabella, Parmesan cheese

⚑️ Calories:560
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

PETITE ITALIAN

Soft scrambled eggs, herbs, parmesan cheese, olive oil, on top of grilled garlic ciabatta

⚑️ Calories:550
πŸ₯© Protein:26g
🍞 Carbs:44g
🧈 Fat:32g

BUTTERMILK PANCAKES (3)

⚑️ Calories:520
πŸ₯© Protein:9g
🍞 Carbs:90g
🧈 Fat:14g

FRESH FRUIT PANCAKES (3)

BLUEBERRY, STRAWBERRY OR BANANA (3) Add walnuts and pecans: $2

⚑️ Calories:520
πŸ₯© Protein:12g
🍞 Carbs:88g
🧈 Fat:20g

CALIFORNIA OMELETTE

Avocado, tomato, green onions, spinach and a touch of sour cream

⚑️ Calories:500
πŸ₯© Protein:16g
🍞 Carbs:18g
🧈 Fat:38g

SAUSAGE & EGGS

Two eggs any style with charbroiled chicken or Italian pork sausage

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:40g

HAM & EGGS

Three eggs any style with grilled ham

⚑️ Calories:452
πŸ₯© Protein:62g
🍞 Carbs:2g
🧈 Fat:23g

CALIFORNIA SCRAMBLE

Avocado, fresh tomato, green onions, spinach and a touch of sour cream

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:35g

SPINACH AND FETA OMELETTE

SautΓ©ed spinach with garlic, feta cheese, dill and parsley

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

HAM & SWISS OMELETTE

Grilled thin slices of ham with melted Swiss cheese

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

EL SEGUNDO OMELETTE

Bacon, cheddar and caramelized onions

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:35g

FRENCH TOAST

Thick slices of our house-made brioche bread served with house-made raspberry jam Add fruit: $3

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:55g
🧈 Fat:15g

STEEL CUT OATS

Organic steel cut oats with fresh fruit, walnuts and pecans

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

SEASONAL VEGETABLE OMELETTE

Seasonal vegetables, green onions, olives and fresh herbs

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

ITALIAN OMELETTE

Fresh burrata, tomato, mushrooms, garlic and basil

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

CREATE YOUR OWN OMELETTE

3 items of your choice. Additional items extra

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

TOFU SCRAMBLE (WITH OR WITHOUT EGGS)

Tofu scrambled with seasonal roasted vegetables, cilantro and green onions

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

VEGGIE FRITTATA

Eggs, asparagus, zucchini, broccolini, sweet peppers, green onions, parsley, ricotta and Parmesan cheese and tomato sauce

⚑️ Calories:300
πŸ₯© Protein:16g
🍞 Carbs:12g
🧈 Fat:20g

COUNTRY SCRAMBLE

Scrambled eggs with ground turkey, spinach, mushrooms, onions and fresh tomato

⚑️ Calories:300
πŸ₯© Protein:28g
🍞 Carbs:10g
🧈 Fat:18g

GRANOLA

Served with yogurt topped with fresh fruit

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:5g

SAUTÉED BANANA HOUSE SPECIAL (3)

⚑️ Calories:225
πŸ₯© Protein:2g
🍞 Carbs:51g
🧈 Fat:4g

AVOCADO TOAST

Avocado, tomato, radishes, green onion, cilantro, jalapeΓ±os, toasted sesame seeds, on grilled ciabatta

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

METRO SCRAMBLE

Kale, organic red quinoa, and green onions

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

TWO EGGS, ANY STYLE

⚑️ Calories:196
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:15g

GARLIC & SPINACH SCRAMBLE

Two eggs, sautΓ©ed spinach and garlic

⚑️ Calories:148
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

CUP OF FRUIT / BOWL OF FRUIT

$10/$14

⚑️ Calories:120
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:0g

BREAKFAST SANDWICH

Scrambled eggs, bacon, Swiss cheese, shredded kale and chunky avocado salsa

⚑️ Calories:0
πŸ₯© Protein:8g
🍞 Carbs:2g
🧈 Fat:10g

BACON & EGGS

Two eggs any style with bacon

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Metro Cafe Nutrition Information

Discover the nutritional content of menu items at Metro Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Metro Cafe Menu - Calories & Nutrition Facts | Macros.Menu