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Metro Cafe

131 W Grand Ave El Segundo, CA 90245

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

CHOCOLATE CHIP PANCAKES (3)

⚡️ Calories:780
🥩 Protein:12g
🍞 Carbs:106g
🧈 Fat:36g

CULVER OMELETTE

Bacon, cheddar, caramelized onions

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:60g

PESTO PORTABELLA OMELETTE

Home-made pesto, grilled portabella, Parmesan cheese

⚡️ Calories:560
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g
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PETITE ITALIAN

Soft scrambled eggs, herbs, parmesan cheese, olive oil, on top of grilled garlic ciabatta

⚡️ Calories:550
🥩 Protein:26g
🍞 Carbs:44g
🧈 Fat:32g

BUTTERMILK PANCAKES (3)

⚡️ Calories:520
🥩 Protein:9g
🍞 Carbs:90g
🧈 Fat:14g

FRESH FRUIT PANCAKES (3)

BLUEBERRY, STRAWBERRY OR BANANA (3) Add walnuts and pecans: $2

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:88g
🧈 Fat:20g

CALIFORNIA OMELETTE

Avocado, tomato, green onions, spinach and a touch of sour cream

⚡️ Calories:500
🥩 Protein:16g
🍞 Carbs:18g
🧈 Fat:38g

SAUSAGE & EGGS

Two eggs any style with charbroiled chicken or Italian pork sausage

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:40g

HAM & EGGS

Three eggs any style with grilled ham

⚡️ Calories:452
🥩 Protein:62g
🍞 Carbs:2g
🧈 Fat:23g

CALIFORNIA SCRAMBLE

Avocado, fresh tomato, green onions, spinach and a touch of sour cream

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:35g

SPINACH AND FETA OMELETTE

Sautéed spinach with garlic, feta cheese, dill and parsley

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

HAM & SWISS OMELETTE

Grilled thin slices of ham with melted Swiss cheese

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:30g

EL SEGUNDO OMELETTE

Bacon, cheddar and caramelized onions

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:35g
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FRENCH TOAST

Thick slices of our house-made brioche bread served with house-made raspberry jam Add fruit: $3

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:15g

STEEL CUT OATS

Organic steel cut oats with fresh fruit, walnuts and pecans

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

SEASONAL VEGETABLE OMELETTE

Seasonal vegetables, green onions, olives and fresh herbs

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

ITALIAN OMELETTE

Fresh burrata, tomato, mushrooms, garlic and basil

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

CREATE YOUR OWN OMELETTE

3 items of your choice. Additional items extra

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

TOFU SCRAMBLE (WITH OR WITHOUT EGGS)

Tofu scrambled with seasonal roasted vegetables, cilantro and green onions

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

VEGGIE FRITTATA

Eggs, asparagus, zucchini, broccolini, sweet peppers, green onions, parsley, ricotta and Parmesan cheese and tomato sauce

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:12g
🧈 Fat:20g

COUNTRY SCRAMBLE

Scrambled eggs with ground turkey, spinach, mushrooms, onions and fresh tomato

⚡️ Calories:300
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:18g

GRANOLA

Served with yogurt topped with fresh fruit

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:5g

SAUTÉED BANANA HOUSE SPECIAL (3)

⚡️ Calories:225
🥩 Protein:2g
🍞 Carbs:51g
🧈 Fat:4g

AVOCADO TOAST

Avocado, tomato, radishes, green onion, cilantro, jalapeños, toasted sesame seeds, on grilled ciabatta

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

METRO SCRAMBLE

Kale, organic red quinoa, and green onions

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

TWO EGGS, ANY STYLE

⚡️ Calories:196
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:15g

GARLIC & SPINACH SCRAMBLE

Two eggs, sautéed spinach and garlic

⚡️ Calories:148
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

CUP OF FRUIT / BOWL OF FRUIT

$10/$14

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:0g

BREAKFAST SANDWICH

Scrambled eggs, bacon, Swiss cheese, shredded kale and chunky avocado salsa

⚡️ Calories:0
🥩 Protein:8g
🍞 Carbs:2g
🧈 Fat:10g

BACON & EGGS

Two eggs any style with bacon

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Metro Cafe Nutrition Information

Discover the nutritional content of menu items at Metro Cafe in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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