📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

MESU

Nutrition Facts & Calorie Information

570 King St, Charleston, SC 29403

40items analyzed
"Overall this menu skews calorie-dense and indulgent—more suited to bulking or maintenance if you eat typical portions—though there are lean, high-protein sushi and grilled choices that make a balanced or cutting approach possible. For cutting pick the Sashimi Platter (15 pcs, ~300 kcal, 40 g protein) or Smoked Chicken (400 kcal, 35 g protein) and skip chips/queso, nachos, and dessert. For bulking choose the Barbacoa Braised Beef (1500 kcal, 170 g protein) or the Sushi Platter 4 Rolls (1200 kcal) to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Barbacoa Braised Beef

Poblano peppers, onions avocado tomatillo salsa, cotija cheese

⚡️ Calories1500
🥩 Protein170g
🍞 Carbs15g
🧈 Fat50g

*Sushi Platter 4 Rolls

Chef's selection

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs180g
🧈 Fat36g

Barbacoa Braised Beef or Pork Carnitas Nachos

Sautéed peppers, onions, black beans, pickled jalapeños, sour cream, guacamole, gouda

⚡️ Calories850
🥩 Protein30g
🍞 Carbs55g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

*The Lafayette

Spicy tuna, tempura shrimp, cucumber, micro cilantro seared a5 wagyu, chimi, spicy avocado sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

A5 Philly Street Taco

Ground wagyu, peppers, onions jalapeños, smoked gouda

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

*Taurus

Soy paper, cream cheese, coconut shrimp, jalapeño spicy tuna, avocado, tuna sashimi, voodoo sauce tempura crunchies, green onions

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Fried Pork Carnitas Clothespin

Roast pork, smoked gouda

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g

Taco Salad

Romaine and arugula, smoked gouda, sweet corn relish, black beans, tomato, pickled onion, crispy tortilla, chipotle lime ranch • Add Protein +$8.00: Smoked Chicken, Braised Beef Pork Carnitas, Market Fish, Crispy Chicken Tempura Shrimp, Soyrizo

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

*Rainbow

Salmon, kanpachi, hamachi, ahi tuna cucumber, avocado, tobiko

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g

*Sha Coozy

Salmon, tuna, avocado, seared wagyu strawberry ponzu, ceviche onions, black sea salt micro cilantro

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

*King Street

Tuna, white fish, tempura shrimp, spicy tuna spicy ponzu, diced jalapeño scallions, black tobiko

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Crispy Chicken

Chipotle ranch, boneless chicken, pico de gallo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

*Tsunami

Tempura shrimp, salmon, avocado, eel sauce, pickled onions

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

*Lobster Rangoon

Lobster cream cheese, avocado, eel sauce golden aioli, tempura fried

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat35g

A5 Smashburger Street Taco

Smoked gouda, golden aioli, tomato lettuce, pickled onions

⚡️ Calories540
🥩 Protein24g
🍞 Carbs42g
🧈 Fat30g

Chips & Queso

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

Pico Shrimp

Tempura fried, housemade crema, pico de gallo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Dessert of The Day

⚡️ Calories480
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Chips & Guacamole

⚡️ Calories450
🥩 Protein6g
🍞 Carbs44g
🧈 Fat30g

*Dynamite

Spicy tuna, avocado, sriracha, sweet chili sauce, tempura fried

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

*Holy City Tiradito

Peruvian-inspired sashimi, bright tuna chilled spicy tomatillo broth, pickled tomatillos ground corn chips, sliced jalapeño, red onion batonnet

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Baja Fish

Market fish, avocado tomatillo salsa, purple cabbage slaw

⚡️ Calories400
🥩 Protein22g
🍞 Carbs29g
🧈 Fat23g

Smoked Chicken

Purple cabbage slaw, teriyaki

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Cheese Quesadilla

Add Protein +$8.00: Smoked Chicken, Braised Beef Pork Carnitas, Market Fish, Crispy Chicken Tempura Shrimp, Soyrizo

⚡️ Calories370
🥩 Protein18g
🍞 Carbs28g
🧈 Fat20g

Bao Bun

Fried pork belly, quick pickles, golden aioli, cilantro

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Build Your Own Trio

Queso, guacamole, your choice of salsa

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

*Nigiri Platter 10 Pcs

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat5g

*Hamachi Tale

Seared hamachi, fresh jalapeños, cucumber avocado, scallions, eel sauce, crispy garlic

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

*Tiger

Salmon, cucumber, avocado, spicy ponzu, cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Soyrizo Veggie

Soyrizo, black bean, onion peppers, pickled jalapeño

⚡️ Calories300
🥩 Protein13g
🍞 Carbs30g
🧈 Fat15g

*Bone Marrow Nigiri

Eel, roasted marrow, red wine reduction, crunchy garlic torched beef bone

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g

*Veggie

Tempura vegetable, avocado, cucumber avocado tomatillo salsa, micro cilantro, black sea salt

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat14g

*Mesu

Ahi tuna, avocado, white fish, fresh jalapeño avocado tomatillo salsa, cilantro

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

*Dancing Fandango Nigiri

Garlic seared tuna, house chimichurri, crispy chili flake (5 pieces)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat15g

*Sashimi Platter 15 Pcs

⚡️ Calories300
🥩 Protein40g
🍞 Carbs10g
🧈 Fat10g

*Patriots Point

Tempura shrimp, cucumber, seared salmon, golden aioli togarashi, scallions, crispy sweet potato strings

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Street Corn

Chipotle ranch, cotija, chopped cilantro

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat10g

*Mixed Platter

2 rolls, 5 pcs sashimi, 5 pcs nigiri

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Churro of The Day

⚡️ Calories160
🥩 Protein0g
🍞 Carbs27g
🧈 Fat6g

Chips & Salsa

Choice of Fire Roasted Tomato or Avocado Tomatillo

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

People also viewed

About MESU Nutrition Information

Discover the nutritional content of menu items at MESU in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "MESU Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mesu-charleston-sc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy