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Mesquite Grill and Sports Bar

Nutrition Facts & Calorie Information

75 W Baseline Rd #12, Gilbert, AZ 85233

10items analyzed
"This menu leans toward calorie-dense, higher-fat plates (good for adding calories), so overall it’s more suited to bulking though there are a few lean options for a calorie-cut. For cutting pick the Dinner Salad (150 kcal) or the Fish Lunch but ask to skip starchy sides and have dressing on the side to lower calories. For bulking go with the Roast Beef Lunch (780 kcal) or add bacon/cheesy skillet to any meal for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Beef Lunch

$7.89

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Skillet Scramble

Chopped ham, potatoes and two eggs, scrambled together and topped with cheese $8.50

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Egg Burrito with Chorizo

Your choice of bacon or sausage $5.89

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat28g
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Fish Lunch

$7.29

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Cheesy Skillet

Potatoes, onions and green peppers sauteed together and topped with cheese and two eggs any style $8.25

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Chef Salad

Lettuce, tomato, ham, turkey, boiled egg, cheddar and Swiss cheese $7.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

1 Egg and Toast

$2.50

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Egg Burrito with Cheese

$4.89

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Dinner Salad

Lettuce, tomato and cucumber $3.75

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Bacon

$3.95

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Mesquite Grill and Sports Bar Nutrition Information

Discover the nutritional content of menu items at Mesquite Grill and Sports Bar in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mesquite Grill and Sports Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mesquite-grill-and-sports-bar-gilbert-az. Accessed December 26, 2025.
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