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Mesa restaurant logo - View nutrition facts, calories, and macros for menu items at 4260 Herschel St Jacksonville, FL 32210

Mesa

Nutrition Facts & Calorie Information

4260 Herschel St Jacksonville, FL 32210

38items analyzed
"This menu leans toward calorie-dense, protein-rich plated mains (burgers, fried chicken, curries) so it’s generally better for bulking, though there are lighter, balanced options for reduced-calorie days. For cutting: choose the ceviche (200 kcal, 15 g protein) or a kachumber salad and ask for less oil and no buttery pav to keep calories low. For bulking: go with the mesa burger (800 kcal) or the Kerala fried chicken sandwich (550 kcal) and add masala fries or buttery pav/basmati rice to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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mesa burger

goat cheese, mesa sauce, masala fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

mushroom pulao (v)

cashews, raisins, mango pickle, raita

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs86g
🧈 Fat24g

chickpea burger

tomato jam, raita, pickled onion, masala fries

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat30g
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kerala fried chicken sandwich

mango slaw, mesa sauce, masala fries

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs44g
🧈 Fat30g

mesa chicken curry

coconut milk, tomato, basmati

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

pav grilled cheese

buttery pav, mozzarella, house-cut fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

mesa chicken nuggets

kashmiri, turmeric, house-cut fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

paneer burrata

kashmiri chili oil, naan chip

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat25g

mesa chicken curry

coconut milk, tomato, basmati

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat24g

kerala shrimp and grits

kashmiri, tamarind, basmati grits

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

malabar squid curry

coconut milk, turmeric, basmati

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

lamb chops

gunpowder potato, arugula, cilantro chutney

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

pav bhaji

potato, pea, cabbage, tomato, buttery pav

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g
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pav bhaji

potato, pea, tomato, buttery pav

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

paneer curry

coconut milk, methi, basmati

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

cheese dosa

rice flour, urad dal, white cheddar, house-cut fries

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

masala fries

house spices, expeller-pressed palm oil

⚑️ Calories380
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat18g

mushroom pulao

cashews, raisins, mango pickle, raita

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

leek flatbread

gournay cheese, onion jam

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

salmon molee

coconut milk, turmeric, basmati

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

coconut semifreddo

guanaja, coconut toffee

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

basque cheesecake

black label tea, vanilla

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat25g

lamb chops

gunpowder potato, spinach, cilantro chutney

⚑️ Calories310
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat15g

mesa wings

kashmiri-ranch, cilantro, scallion

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

apple pie

caramel, shortbread, miso ice cream

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat14g

uttapam

carrot, onion, coconut chutney

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

coconut semifreddo

guanaja, coconut toffee

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

uttapam (v)

carrot, onion, coconut chutney

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

vegetable ishtu (v)

coconut milk, seasonal vegetables, basmati

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

ceviche

leche de tigre, coconut, plantain

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

malabar parotta

maida flour, ghee

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

buttery pav

ghee

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

mishti doi

dahi yogurt, macerated fruit

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

kachumber salad

cucumber, labneh, cilantro

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

chutneys/sauces

green chutney, tamarind-date chutney, sweet yogurt chutney, tomato jam, mesa sauce, mesa spice bomb

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

tang sorbet (v)

citrus chutney

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

kachumber salad

cucumber, labneh, cilantro

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat2g

basmati rice (v)

house spices

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Mesa Nutrition Information

Discover the nutritional content of menu items at Mesa in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mesa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mesa-jacksonville-fl. Accessed December 25, 2025.
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