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Mesa Grill at Kayenta Monument Valley Inn restaurant logo - View nutrition facts, calories, and macros for menu items at 160 US-163, Kayenta, AZ 86033

Mesa Grill at Kayenta Monument Valley Inn

Nutrition Facts & Calorie Information

160 US-163, Kayenta, AZ 86033

17items analyzed
"Overall this menu leans toward higher-calorie, carb‑and‑fat–dense options and is better suited to bulking than strict cutting. For a cutting pick choose the Yogurt Parfait (380 kcal) or Eye Opener Oatmeal (360 kcal) and ask for Greek yogurt or no added sugar and skip high‑fat sides. For bulking go with the Breakfast Burrito (820 kcal, 38 g protein) or Vanilla French Toast (980 kcal) β€” add extra eggs or breakfast meat for more protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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VANILLA FRENCH TOAST

warm maple syrup, whipped butter, bacon or sausage

⚑️ Calories980
πŸ₯© Protein24g
🍞 Carbs112g
🧈 Fat52g

BREAKFAST BURRITO

farm-fresh scrambled eggs, sausage, scallions, peppers, monterey jack cheese, fresh pico de gallo, guacamole, sour cream, whole wheat tortilla

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat52g

SILVER DOLLAR PANCAKES

plain, chocolate chip or blueberry, warm maple syrup, whipped butter, bacon or sausage

⚑️ Calories790
πŸ₯© Protein16g
🍞 Carbs95g
🧈 Fat36g
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THICK-CUT FRENCH TOAST

whipped butter, warm maple syrup

⚑️ Calories760
πŸ₯© Protein15g
🍞 Carbs92g
🧈 Fat32g

SUNBURST FRUIT PLATE

sun-ripened seasonal fruit, hand-picked berries, vanilla yogurt, toasted granola, fresh blueberry muffin

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs117g
🧈 Fat26g

BUTTERMILK PANCAKES

stack of plain, blueberry or chocolate chip pancakes, whipped butter, warm maple syrup, refined sugar

⚑️ Calories721
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat19g

NATIVE BLUE CORN PANCAKES

a traditional native favorite! fluffy blue corn navajo pancakes, whipped butter, warm syrup

⚑️ Calories720
πŸ₯© Protein11g
🍞 Carbs100g
🧈 Fat28g

FARM-FRESH OMELET

build your own omelet with choice of sausage, bacon, ham, peppers, onions, tomatoes, mushrooms, monterey jack or swiss cheese, with toast selection

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat36g

A-Z BREAKFAST

two eggs, breakfast potatoes, bacon or sausage, choice of toast

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat37g

SUNRISE COMPLETE BREAKFAST*

two farm-fresh eggs any style, bacon, sausage or ham, choice of toast, bagel or muffin, juice selection and coffee or tea

⚑️ Calories485
πŸ₯© Protein24g
🍞 Carbs41g
🧈 Fat24g

KIDS FRUIT PLATE

blueberry muffin, vanilla yogurt, fresh fruit, granola

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs68g
🧈 Fat15g

YOGURT PARFAIT

vanilla yogurt, honey granola, fresh seasonal berries

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat9g

EYE OPENER OATMEAL

brown sugar, plump raisins, toasted almonds

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat9g
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BREAKFAST BAKERY

freshly baked croissant or blueberry muffin

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat17g

ASSORTED CEREALS

selection of cold cereal, whole or skim milk

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat6g

BREAKFAST BREADS

white toast, wheat toast, gluten-free toast or english muffin; toasted plain or everything bagel - $4

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat3g

BREAKFAST MEATS

smoked bacon, griddled sausage or ham

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat10g

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About Mesa Grill at Kayenta Monument Valley Inn Nutrition Information

Discover the nutritional content of menu items at Mesa Grill at Kayenta Monument Valley Inn in Kayenta, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mesa Grill at Kayenta Monument Valley Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mesa-grill-at-kayenta-monument-valley-inn-kayenta-az. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy