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Mesa 503
Nutrition Facts & Calorie Information
2302 Muscatine Ave, Iowa City, IA 52240
- PawPork ribs with salvadoran sauce, rice, salad, and totillas
Spicy pork ribs, rice, salad, and tortillas
4. Huevos, carne, frijoles y queso fresco
Eggs, steak, beans, queso fresco, and tortillas
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Steak, chorizo, fried eggs, rice and bean’s mixed, and tortillas
Carne asada
Asada beef, rice, salad, and tortillas
3. Huevos fritos, casamiento, chorizo y crema
Eggs, rice and beans mix, chorizo, cream, and tortillas
Chicken with salvadoran sauce, rice, salad, and salvadoran tortillas
2. Huevos, platanos fritos, frijoles y crema
Eggs, fried plantain, beans, cream, and tortillas
Salvadoran chicken sub
Pollo a la plancha
Grilled chicken, rice, salad, and tortillas
Chicken with caramelized onions, rice, salad, and salvadoran tortillas
Steak, shrimps, rice, salad, and tortillas
Spicy shrimp with salvadoran sauce, rice, salad, and tortillas
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Main Dishes
Queso con chicharron
Cheese & pork
Yuca frita con costilla
Fried casaba & pork ribs
Queso con Chorizo
Cheese & Chorizo
Enchiladas de pollo
Chicken enchiladas
Pasteles de pollo
Chicken pasteles
Mixed Pupusas
Cheese, beans, and pork
Queso fresco
Sopa de pata de res
Beef foot soup
Sopa de frijoles
Red beans soup with beef, vegetables, and rice
Cheese & spinach Pupusas
Veggie enchiladas
Cheese & jalapeno Pupusas
Cheese & zucchini Pupusas
1. Huevos rancheros, frijoles y queso fresco
Eggs, beans, queso fresco, and tortillas
sweet crea, fill
Cheese and beans Pupusas
Tamales
Veggie pasteles
Tortilla frita con queso fresco
Fried tortillas & cheese
Cheese & edible flower Pupusas
Roasted garlic & cheese Pupusas
Sopa de carne de res
Beef soup served with Salvadoran tortillas
Casamiento
Rice and beans mix
Platano y crema
Fried plantain and cream
Queso con Chipilin
Cheese and edible leaf
Pollo
Chicken
Sopa de mariscos
Seafood soup
Sopa de gallina
Chicken soup
Tortillas
Salvadoran tortillas x3
Arroz
Rice
Frijoles fritos
Fried beans
Cheese pupusa
Boiled casaba
Crema
Salvadoran cream
Edible leaf
Shrimp with garlic sauce, rice, salad, and tortillas
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About Mesa 503 Nutrition Information
Discover the nutritional content of menu items at Mesa 503 in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mesa 503 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mesa-503-iowa-city-ia. Accessed December 31, 2025.