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Merriman's Kapalua

Nutrition Facts & Calorie Information

1 Bay Club Pl, Lahaina, HI 96761

61items analyzed
"This menu skews toward rich, high‑calorie, and higher‑fat entrées and sides, so it’s generally better for bulking or maintenance than strict cutting. For cutting, choose Tonight’s Fresh Sashimi (220 kcal, 30 g protein) or Chilled White Pacific Shrimp and ask to skip heavy sauces and add a vegetable side like chili‑garlic broccoli. For bulking, go with the 1½ lb Keahole Lobster Chili Verde (1,190 kcal, 141 g protein) or the Beef & Bacon Sliders for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 ½ lb Keahole Lobster Chili Verde

Jalapeño Corn Bread, Sautéed Sweet Corn, Spice Roasted Cherry Tomatoes

⚡️ Calories1190
🥩 Protein141g
🍞 Carbs77g
🧈 Fat36g

WHOLE ROASTED PRIME TENDERLOIN OF BEEF

Potato-Oxtail Gratin, Chili Pepper Green Beans, Roasted Garlic-Pinot Noir Reduction

⚡️ Calories1150
🥩 Protein78g
🍞 Carbs68g
🧈 Fat92g

Beef & Bacon Sliders

Brioche Bun, Cornichon, Blue Cheese Aioli, House-Made Moloka‘i Sweet Potato Chips

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs85g
🧈 Fat75g
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PINEAPPLE MACADAMIA NUT BREAD PUDDING

House-Made Tahitian Vanilla Bean Ice Cream, Salted Caramel Sauce

⚡️ Calories1050
🥩 Protein8g
🍞 Carbs130g
🧈 Fat56g

Chicken Tenders

Local vegetables, French fries

⚡️ Calories1030
🥩 Protein54g
🍞 Carbs96g
🧈 Fat45g

Macadamia Nut-Crusted Mahi Mahi

Lapa‘au farms broccoli, Scallion Rice, Red Bell Pepper & Pineapple Jam, Sake-Mushroom Reduction

⚡️ Calories1005
🥩 Protein56g
🍞 Carbs87g
🧈 Fat36g

7oz USDA Prime Filet Mignon

Garlic Whipped Potatoes, Chili-Garlic Green Beans, Bourbon-Green Peppercorn Sauce

⚡️ Calories1000
🥩 Protein57g
🍞 Carbs49g
🧈 Fat66g

Macadamia Nut-Crusted Fresh Catch

Scallion Rice, Chili-Garlic Broccoli, Hamakua Ali‘i Mushroom-Sake Reduction

⚡️ Calories980
🥩 Protein46g
🍞 Carbs54g
🧈 Fat75g

GRILLED LAMB CHOPS & KAHUA RANCH SHEPHERD’S PIE

Mashed Potatoes, Chili Garlic Green Beans, Big Island Goat Cheese, Black Winter Truffles, Lamb Jus

⚡️ Calories950
🥩 Protein62g
🍞 Carbs44g
🧈 Fat66g

PINEAPPLE MACADAMIA NUT BREAD PUDDING

House-Made Tahitian Vanilla Bean Ice Cream, Salted Caramel Sauce

⚡️ Calories950
🥩 Protein10g
🍞 Carbs125g
🧈 Fat55g

Crispy Pork Shank

Garlic whipped potatoes, pineapple salsa, whole grain mustard sauce

⚡️ Calories930
🥩 Protein62g
🍞 Carbs43g
🧈 Fat65g

Kalua Pork & Sweet Onion Quesadilla

House-Made Kim Chee, Mango-Chili Sauce

⚡️ Calories920
🥩 Protein44g
🍞 Carbs64g
🧈 Fat52g

Pineapple-Macadamia Nut Bread Pudding

Salted Caramel, House-Made Tahitian Vanilla Bean Ice Cream

⚡️ Calories920
🥩 Protein9g
🍞 Carbs115g
🧈 Fat48g
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CHRISTSTOLLEN

Rum-Soaked Fruit & Nuts, Snow White Frosting, House-Made Spiked Eggnog Ice Cream

⚡️ Calories920
🥩 Protein12g
🍞 Carbs105g
🧈 Fat48g

CHRISTSTOLLEN

Rum-Soaked Fruit & Nuts, Snow White Frosting, House-Made Spiked Eggnog Ice Cream

⚡️ Calories920
🥩 Protein10g
🍞 Carbs120g
🧈 Fat40g

USDA Prime Beef

Whipped potatoes, green beans

⚡️ Calories890
🥩 Protein66g
🍞 Carbs40g
🧈 Fat56g

Harissa-Spiced Diver Sea Scallops & Clams

Parmesan-Potato Gnocchi, Za’atar Roasted Escobedo Farm Zucchini, Orange-Saffron Butter Sauce

⚡️ Calories850
🥩 Protein54g
🍞 Carbs58g
🧈 Fat46g

Kalua Pork & Sweet Onion Quesadilla

House-made Kim Chee, mango-chili sauce

⚡️ Calories850
🥩 Protein44g
🍞 Carbs67g
🧈 Fat41g

Chow Fun Noodles with Pork & Shrimp

Local-style, with Ginger, Garlic, Cabbage, Hamakua Ali'i Mushrooms, Green Onions, Yuzu

⚡️ Calories820
🥩 Protein32g
🍞 Carbs105g
🧈 Fat30g

SEARED DIVER SEA SCALLOPS & PACIFIC SHRIMP

Creamed Corn, Spicy Calabrian Chili-Pepper Jam, Lobster-Champagne Sauce

⚡️ Calories820
🥩 Protein48g
🍞 Carbs36g
🧈 Fat50g

Tableside Hawaiian 'Ahi Poke

Line Caught 'Ahi, Maui Onions, Inamona, Scallions, Ogo, Soy-Ginger Dressing, Avocado, Jalapeño, House-Made Moloka'i Sweet Potato Chips

⚡️ Calories720
🥩 Protein33g
🍞 Carbs50g
🧈 Fat43g

MOROCCAN-SPICED KONA KAMPACHI & CLAMS

Potato-Herb Gnocchi, Marinated Tomatoes, Watercress, Winter Citrus-Saffron Sauce

⚡️ Calories720
🥩 Protein55g
🍞 Carbs60g
🧈 Fat30g

ULU & HAMAKUA MUSHROOM POT PIE (V)

Roasted Hana Farms Hearts of Palm, Snow Pea & Maui Onion Salad

⚡️ Calories720
🥩 Protein20g
🍞 Carbs78g
🧈 Fat34g

Wok-Charred Ahi — Merriman’s Original

Line-caught in Hawaiian Waters, Won Bok Cabbage Slaw, Scallion Rice, Pickled Ginger, Wasabi-Soy Sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs70g
🧈 Fat28g

Hawaiian Ahi Poke & Ono Sashimi

Ogo, ‘Inamona, Soy-Ginger Dressing, Avocado, Moloka‘i Sweet Potato Chips, Fresh Wasabi

⚡️ Calories625
🥩 Protein31g
🍞 Carbs35g
🧈 Fat39g

Waialua Chocolate Mochi Cake

Raspberry-Citrus Sauce, Coconut Crème Fraiche

⚡️ Calories620
🥩 Protein6g
🍞 Carbs72g
🧈 Fat34g

Tako À L'escargot

Octopus, Garlic Butter, Cognac, House-Baked Country Bread

⚡️ Calories615
🥩 Protein33g
🍞 Carbs47g
🧈 Fat27g

Fresh Lobster, Avocado, & Escobedo Farm Tomato Salad

Mahi Pono Lime, Red Wine Pickled Maui Onions, Very Good Olive Oil, Fresh Basil, Caesar Aioli

⚡️ Calories602
🥩 Protein23g
🍞 Carbs17g
🧈 Fat51g

Truffle Fries

Parmesan, truffle oil

⚡️ Calories600
🥩 Protein10g
🍞 Carbs46g
🧈 Fat38g

Smoked Taro Hummus

Crudité of Upcountry Vegetables, Extra Virgin Olive Oil, Olives, Moloka‘i Sweet Potato Chips

⚡️ Calories580
🥩 Protein13g
🍞 Carbs53g
🧈 Fat41g

Honokohau Taro Falafel

Cilantro Crème Fraiche, Roasted Chickpeas, Ho Farms Tomato & Cucumber Relish

⚡️ Calories580
🥩 Protein16g
🍞 Carbs60g
🧈 Fat28g

Nightly Makai Special

Seasonal Local Ingredients, Day Boat Caught

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Smoked Honokohau Taro Hummus

Otani Farm vegetable crudités, kalamata olives, Moloka'i sweet potato chips

⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat32g

Beef & Bacon Sliders

Brioche bun, blue cheese aioli

⚡️ Calories490
🥩 Protein32g
🍞 Carbs28g
🧈 Fat28g

Ceviche Aguachile

Fresh Catch, Guajillo, Lime, Cucumber, Avocado, House-Made Molokai Sweet Potato Chips

⚡️ Calories450
🥩 Protein38g
🍞 Carbs28g
🧈 Fat24g

Fresh-Caught Fish

Whipped potatoes, green beans

⚡️ Calories450
🥩 Protein42g
🍞 Carbs43g
🧈 Fat21g

Chow Fun Noodles with Pork & Shrimp (Appetizer)

Local-style, with Ginger, Garlic, Cabbage, Hamakua Ali'i Mushrooms, Green Onions, Yuzu

⚡️ Calories450
🥩 Protein24g
🍞 Carbs58g
🧈 Fat14g

Lilikoi Mille-Feuille

Crispy Phyllo Layered With Lilikoi Mousse, Tropical Fruit Relish, White Chocolate Crumb

⚡️ Calories430
🥩 Protein5g
🍞 Carbs52g
🧈 Fat24g

Vine Ripened Tomatoes from Tamimi Farm

Shaved Hirabara baby fennel and Maui onion, Point Reyes blue cheese, fried capers, chili lime vinaigrette & basil oil

⚡️ Calories430
🥩 Protein9g
🍞 Carbs17g
🧈 Fat39g

Peter’s Original Caesar Salad (Appetizer)

Hirabara Farms Baby Romaine, Shaved Parmigiano Reggiano, Fried Green Tomato Croutons

⚡️ Calories420
🥩 Protein12g
🍞 Carbs22g
🧈 Fat34g

Hirabara Farms Beet Salad

Upcountry baby arugula & watercress, Big Island goat cheese, toasted pistachios, orange-ginger vinaigrette

⚡️ Calories415
🥩 Protein14g
🍞 Carbs19g
🧈 Fat33g

CHOCOLATE MOCHI CAKE

Fresh Berries

⚡️ Calories360
🥩 Protein5g
🍞 Carbs45g
🧈 Fat16g

Peter's Original Caesar Salad

Hirabara Farms Baby Romaine, Shaved Parmigiano Reggiano, Fried Green Tomato Croutons, Boquerones

⚡️ Calories345
🥩 Protein22g
🍞 Carbs20g
🧈 Fat20g

Keiki Pasta

Plain butter, butter & cheese, or tomato sauce

⚡️ Calories340
🥩 Protein12g
🍞 Carbs48g
🧈 Fat12g

House-made Coconut-Lime Sorbet

Coconut Bowl, Fresh Lime Zest

⚡️ Calories320
🥩 Protein2g
🍞 Carbs44g
🧈 Fat20g

CHOCOLATE MOCHI CAKE

Fresh Berries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

Virgin Maika'i (Mai Tai)

Pog (passion-orange-guava) juice, lime, house-made macadamia nut orgeat, honey-lilikoi foam

⚡️ Calories291
🥩 Protein1g
🍞 Carbs56g
🧈 Fat7g

House-Made Ice Cream or Sorbet

Vanilla ice cream or house-made sorbet, with house-made waffle cone

⚡️ Calories270
🥩 Protein5g
🍞 Carbs33g
🧈 Fat12g

Waialua Chocolate Purse

House-Made Tahitian Vanilla Bean Ice Cream

⚡️ Calories260
🥩 Protein5g
🍞 Carbs22g
🧈 Fat18g

Tropical Delight

Pineapple juice, orange juice, lime, coconut cream

⚡️ Calories244
🥩 Protein3g
🍞 Carbs26g
🧈 Fat15g

Garlic Whipped Potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs32g
🧈 Fat10g

Roasted Escobedo Farm Beet & Pumpkin Salad

Earth-grown baby lettuce, big island feta cheese, watercress, toasted pumpkin seeds, aged balsamic

⚡️ Calories235
🥩 Protein12g
🍞 Carbs21g
🧈 Fat14g

Chili-Garlic Broccoli

⚡️ Calories230
🥩 Protein4g
🍞 Carbs12g
🧈 Fat18g

House-Made Tahitian Vanilla Bean Ice Cream

⚡️ Calories230
🥩 Protein4g
🍞 Carbs23g
🧈 Fat14g

Tonight's Fresh Sashimi

Fresh Grated Wasabi, Pickled Ginger, Escobedo Farm Tomato Salad

⚡️ Calories220
🥩 Protein30g
🍞 Carbs7g
🧈 Fat9g

Green Salad

Caesar or lemon-garlic dressing

⚡️ Calories195
🥩 Protein4g
🍞 Carbs8g
🧈 Fat16g

Spicy Green Beans

⚡️ Calories170
🥩 Protein3g
🍞 Carbs11g
🧈 Fat14g

Chilled White Pacific Shrimp

Horseradish-Citrus Cocktail Sauce, Ponzu

⚡️ Calories150
🥩 Protein24g
🍞 Carbs10g
🧈 Fat2g

Fresh Island Fruit

⚡️ Calories140
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Chilled White Pacific Shrimp

3 jumbo shrimp, horseradish-citrus cocktail sauce, ponzu

⚡️ Calories130
🥩 Protein20g
🍞 Carbs9g
🧈 Fat1g

Fresh-Squeezed Juices

⚡️ Calories110
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

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About Merriman's Kapalua Nutrition Information

Discover the nutritional content of menu items at Merriman's Kapalua in Lahaina, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Merriman's Kapalua Menu - Nutrition Facts – Macros & Calories." https://macros.menu/merrimans-kapalua-lahaina-hi. Accessed December 31, 2025.
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