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Meridian Cafe

Nutrition Facts & Calorie Information

213 N Meridian, Puyallup, WA 98371

7items analyzed
"Meridian Cafe’s menu skews calorie-dense with a mix of high-carb and higher-fat items, though solid protein is available on several mains. For cutting, the Club (470 kcal, 39 g protein) is the strongest low-calorie, high-protein pick. For bulking, the Chicken Fried Steak & Eggs (1010 kcal, 54 g protein, 68 g fat) delivers the most energy and protein, though with substantial fat. If you want a balanced option, Grilled Turkey Pesto offers a middle-ground macro profile (38 g protein, 56 g carbs, 18 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak & Eggs

2 eggs with chicken fried steak with your choice of hash browns, home fries, cottage cheese, or tomato slices

⚡️ Calories1010
🥩 Protein54g
🍞 Carbs55g
🧈 Fat68g

Eggs Benedict

Traditional eggs benedict served with hash browns or home fries

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat42g

French Dip

Tender roast beef served on a grilled french roll and served with au jus

⚡️ Calories600
🥩 Protein42g
🍞 Carbs60g
🧈 Fat15g
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Grilled Turkey Pesto

Smoked turkey, pesto mayo, provolone and tomatoes on sourdough

⚡️ Calories530
🥩 Protein38g
🍞 Carbs56g
🧈 Fat18g

French Toast with Hash Browns

French toast served with hash browns or sausage links

⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat22g

Club

Turkey, ham, bacon, lettuce, tomato and mayo on choice of bread

⚡️ Calories470
🥩 Protein39g
🍞 Carbs26g
🧈 Fat22g

Maple Pecan Beignet

Hot and fresh, and made in our own kitchen daily!

⚡️ Calories340
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

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About Meridian Cafe Nutrition Information

Discover the nutritional content of menu items at Meridian Cafe in Puyallup, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Meridian Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meridian-cafe-puyallup-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy