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Meridia

Nutrition Facts & Calorie Information

62-100 Kaunaʻoa Dr, Waimea, HI 96743

16items analyzed
"Meridia’s menu runs relatively calorie-dense, with many carb- and fat-rich options alongside several solid protein-forward mains. For cutting, Chicken Parmesan (525 kcal, 61 g protein, 12 g fat) is a strong choice—pair with vegetables or a salad to keep calories in check. For bulking, the Chef Tasting (1000 kcal, 40 g protein, 130 g carbs, 40 g fat) offers the most calories with good protein and carbs to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef Tasting

Chef's Choice Amuse of the Day, Select one entrée, dessert and drink

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs130g
🧈 Fat40g

Warm Jumbo Chocolate Chip Cookie

Vanilla Gelato, Chocolate Sauce

⚡️ Calories750
🥩 Protein12g
🍞 Carbs96g
🧈 Fat39g

Mac and Cheese

Pasta Macaroni, Cheese Sauce, Parmesan Cheese, Broccoli, Carrots

⚡️ Calories720
🥩 Protein28g
🍞 Carbs88g
🧈 Fat28g
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Churros

Kona Cinnamon Dusted, Chocolate, Dulce de Leche, Coconut

⚡️ Calories650
🥩 Protein7g
🍞 Carbs78g
🧈 Fat34g

Spaghetti with Butter & Cheese

Spaghetti Pasta, Butter, Parmesan Cheese. Marinara Sauce available upon request

⚡️ Calories624
🥩 Protein23g
🍞 Carbs87g
🧈 Fat20g

Catch of the Day with Fries

Fish, Broccoli, Carrots, French Fries. Steamed rice available upon request

⚡️ Calories600
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

Pineapple Crostata

Almond Frangipane, Ricotta Sorbetto

⚡️ Calories600
🥩 Protein14g
🍞 Carbs68g
🧈 Fat28g

Charfruiterie Board

Turkey, Ham, American Cheese, White Bread, Fruit. Peanut Butter & Jelly available upon request

⚡️ Calories585
🥩 Protein61g
🍞 Carbs56g
🧈 Fat16g

Hamburger with Cheese and Fries

4 oz. Beef Patty, American Cheese, French Fries. May substitute with fruit upon request

⚡️ Calories530
🥩 Protein29g
🍞 Carbs30g
🧈 Fat30g

Chicken Parmesan

Chicken Tenders, Marinara Sauce, Parmesan Cheese, Broccoli, Carrots

⚡️ Calories525
🥩 Protein61g
🍞 Carbs30g
🧈 Fat12g

Warm Honoka'a Chocolate Torta

Olive Oil Gelato, Smoked Salt, Crisp Bread

⚡️ Calories480
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g

Spanish Cheesecake

Volcano Blackberry Jus, Meridia Garden Honey

⚡️ Calories420
🥩 Protein8g
🍞 Carbs36g
🧈 Fat22g

Coconut Arancini

Arborio Rice, Haupia Glaze

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
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Kona Affogato

Island Vanilla Gelato, Espresso, Biscotti; With Koloa Coffee Rum

⚡️ Calories279
🥩 Protein5g
🍞 Carbs27g
🧈 Fat10g

Island Made Ice Cream & Sorbet

Chocolate or Vanilla, Lychee, Mango or Lilikoi

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Strawberry Cupcake

Kona Vanilla Bean Icing, Mini Gummy Bear Sprinkles

⚡️ Calories210
🥩 Protein3g
🍞 Carbs32g
🧈 Fat9g

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About Meridia Nutrition Information

Discover the nutritional content of menu items at Meridia in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Meridia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meridia-waimea-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy