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Merengue House Bar & Restaurant

Nutrition Facts & Calorie Information

837 N Union St, Wilmington, DE 19805

10items analyzed
"This menu is generally calorie- and carb-heavy (several 600+ kcal entrées) so it’s better suited to bulking or balanced eating than strict cutting, though there are a few lighter options. For cutting, pick the Ceviche de Pescado (200 kcal, 25 g protein) and skip fried sides—use Pico de Gallo as a low-calorie topping. For bulking, go with a Chimi or Mofongo (650 and 600 kcal) for higher calories, carbs and solid protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimis

Grilled steak or chicken served in a sandwich with fresh vegetables and our special chimichurri sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Mofongo

Mashed plantains with garlic and pork cracklings, served with a side of chicken or shrimp.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs78g
🧈 Fat23g

Sancocho

Traditional Dominican stew made with meats, plantains, and vegetables.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
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Sopes

Thick corn tortilla topped with beans, meat, lettuce, and cheese.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat14g

Empanadas

Stuffed pastries filled with seasoned beef or chicken.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Fried Cheese

Golden fried cheese served with a tangy dipping sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Tostones

Twice-fried green plantains served with a garlic dipping sauce.

⚡️ Calories220
🥩 Protein1g
🍞 Carbs37g
🧈 Fat12g

Ceviche de Pescado

Fresh fish marinated in citrus juices, mixed with onions, tomatoes, and cilantro.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Merengue Tacos

Soft corn tortillas filled with your choice of chicken, beef, or fish, topped with fresh avocado and cilantro.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Pico de Gallo

Fresh tomato, onion, and cilantro salsa served with tortilla chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

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About Merengue House Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Merengue House Bar & Restaurant in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Merengue House Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/merengue-house-bar-restaurant-wilmington-de. Accessed December 31, 2025.
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