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Merendero Restaurant

Nutrition Facts & Calorie Information

11220 Georgia Ave, Silver Spring, MD 20902

25items analyzed
"Overall this menu leans toward higher‑calorie, high‑fat traditional dishes and is generally more suited to bulking/indulgent eating, though it includes several lean, high‑protein options for a calorie‑controlled plan. For cutting, choose Pechuga a la Plancha (280 kcal, 53 g protein) with steamed veggies or a salad to keep protein high and calories low. For bulking, go with the Bandeja Paisa (2100 kcal) or the Nachos/Fajita Mixta to easily meet higher calorie targets — add rice or plantains if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Paisa

⚡️ Calories2100
🥩 Protein84g
🍞 Carbs184g
🧈 Fat114g

Nachos

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat55g

Fajita Mixta

⚡️ Calories900
🥩 Protein55g
🍞 Carbs80g
🧈 Fat45g
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Lomo saltado

⚡️ Calories820
🥩 Protein42g
🍞 Carbs78g
🧈 Fat36g

Fajita de Carne

⚡️ Calories750
🥩 Protein38g
🍞 Carbs54g
🧈 Fat45g

3 Tacos

⚡️ Calories720
🥩 Protein36g
🍞 Carbs60g
🧈 Fat33g

Bistec a caballo

⚡️ Calories610
🥩 Protein54g
🍞 Carbs3g
🧈 Fat42g

Alitas de pollo

⚡️ Calories600
🥩 Protein45g
🍞 Carbs6g
🧈 Fat42g

Desayuno

Breakfast

⚡️ Calories550
🥩 Protein22g
🍞 Carbs60g
🧈 Fat23g

Plátanos, frijol y queso

⚡️ Calories530
🥩 Protein15g
🍞 Carbs79g
🧈 Fat21g

Pupusas Arepas con carne

carne

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat26g

Fajita de Pollo

⚡️ Calories520
🥩 Protein36g
🍞 Carbs44g
🧈 Fat20g

Churrasco

⚡️ Calories520
🥩 Protein56g
🍞 Carbs2g
🧈 Fat32g
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Carne Asada

⚡️ Calories430
🥩 Protein45g
🍞 Carbs3g
🧈 Fat26g

Pescado Frito

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat24g

Tortilla de Arina con carne

con carne

⚡️ Calories360
🥩 Protein25g
🍞 Carbs24g
🧈 Fat19g

Sopa de Res

⚡️ Calories350
🥩 Protein28g
🍞 Carbs32g
🧈 Fat12g

Costilla de Res

⚡️ Calories350
🥩 Protein19g
🍞 Carbs0g
🧈 Fat30g

Tostones

⚡️ Calories330
🥩 Protein2g
🍞 Carbs40g
🧈 Fat16g

Camarones A la Plancha

⚡️ Calories290
🥩 Protein41g
🍞 Carbs2g
🧈 Fat15g

Pechuga a la Plancha

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Sopa de Gallina

⚡️ Calories280
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Ceviche

⚡️ Calories200
🥩 Protein28g
🍞 Carbs12g
🧈 Fat6g

Consome de camarones

⚡️ Calories130
🥩 Protein14g
🍞 Carbs6g
🧈 Fat5g

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About Merendero Restaurant Nutrition Information

Discover the nutritional content of menu items at Merendero Restaurant in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Merendero Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/merendero-restaurant-silver-spring-md. Accessed December 31, 2025.
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