📱 Download the only app with the macros of over 35,000 restaurant menus.

Merchants Pub & Plate restaurant logo - View nutrition facts, calories, and macros for menu items at 746 Massachusetts St, Lawrence, KS 66044

Merchants Pub & Plate

Nutrition Facts & Calorie Information

746 Massachusetts St, Lawrence, KS 66044

46items analyzed
"This menu skews calorie‑dense and rich (lots of fried, creamy, and high‑fat plates), so it’s overall better suited to bulking/indulgent eating than strict cutting. For a cutting choice, go light — Chef’s Daily Soup (150 kcal, 10 g protein) plus Grilled Asparagus or the Daily Vegetable Feature to keep calories low and get some protein and veggies. For bulking, pick a high‑protein, high‑calorie entrée like the Steak Panzanella (750 kcal, 60 g protein) or the Pork Belly Burnt Ends if you want maximum calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pork Belly Burnt Ends

kimchi waffle, smoked pork belly, lemongrass pickle, sunflower chili crisp, fennel pollen honey, spicy mayo | GF+ | C+ | DF+

⚡️ Calories850
🥩 Protein28g
🍞 Carbs70g
🧈 Fat55g

Chorizo & Sweet Potato Hash

two fried eggs*, smoked chili queso, pico de gallo | GF | C+ | DF+

⚡️ Calories800
🥩 Protein29g
🍞 Carbs56g
🧈 Fat52g

Steak Frites

8 oz steak, grilled asparagus, bordelaise, Italian salsa verde, handcut fries | GF | C+ | DF

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mac & Cheesemonger

baked orecchiette pasta in a rich sauce of cheddar, parmesan and gruyère GF+ | C+ | V + bacon – good call, it’s free!

⚡️ Calories750
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g

Steak Panzanella

8 oz steak, fresh bread, burrata, tomatoes, cucumbers, pickled onion, spinach, tangy mustard vinaigrette, cinnamon balsamic | GF+ | C+ | DF+ | V+ | VV+

⚡️ Calories750
🥩 Protein60g
🍞 Carbs45g
🧈 Fat45g

The ‘Healthy’ Option

two poached eggs*, fried avocado, herb pesto, vegetable succotash, sesame herbed labneh, pickled shallot | GF | C+ | DF | V

⚡️ Calories700
🥩 Protein25g
🍞 Carbs30g
🧈 Fat50g

Rigatoni Arrabiata

roasted pepper arrabbiata sauce, pasta rigatoni, burrata, fried basil | GF+ | C+ | DF+ | V | VV+

⚡️ Calories675
🥩 Protein25g
🍞 Carbs94g
🧈 Fat22g

Kale Caesar

candied garlic, Manchego, focaccia crouton, anchovy vinaigrette | GF+ | C+ | DF+ | V+ | VV+

⚡️ Calories600
🥩 Protein10g
🍞 Carbs20g
🧈 Fat50g

Smoked Heritage Pork Chop

brined & grilled pork chop, red flannel hash, creamed kale, spiced peach jam | GF | C+ | DF+

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat35g

Carrot Crunch Cake

layered spice cake, molasses cream cheese frosting, ginger cookie crunch, raisin-apple compote, vanilla ice cream | V

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g

Fried Manchego

w/ smoked prosciutto, truffle honey, pickled shallots, WheatFields' baguette | GF+ | V+

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

Seared Salmon

fresh seared salmon, sesame herbed labneh, lemon marinated broccolini salad, chili seed crunch | GF | C+ | DF+

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

The Egg Sandwich

english muffin, fried egg*, house sausage, american cheese, greens, rosemary aioli, served w/ daily veg, fruit, or fries | GF+ | C+ | DF+ | V+

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Crunch Salad Supreme

shaved brussels sprouts, carrots, red onions, radish, crsipy prosciutto, parmesan frico, sunflower chili crisp, apple cider vinaigrette | GF | C+ | DF+ | V+ | VV+

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Cheddar Chive Biscuit & Gravy

housemade biscuit, sausage gravy >> add an egg $3

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Pommes Frites

rosemary salted handcut fries w/ sambal aioli, comeback sauce, & IPA honey mustard | GF+ | DF | V | VV+

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Chocolate Budino

dark chocolate pudding w/ whipped cream, miso caramel, pistachio toffee crumble, macerated raspberry | GF | C+ | V | CONTAINS NUTS

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g

Garden Labneh

gochujang marinated smashed cucumber, ginger-tomato relish, sesame-herbed labneh, naan bread | GF+ | C+ | V

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Hot Chicken Meatballs

housemade pineapple hot sauce, pineapple-jalapeño slaw, miso ranch | GF | DF+

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Sweet Potato Quinoa Slider

w/ gruyère, sambal aioli, pickled green beans, brioche bun | GF+ | C+ | DF+ | V | VV+

⚡️ Calories450
🥩 Protein14g
🍞 Carbs52g
🧈 Fat20g

Peach Crème Brûlée

w/ peach conserves, mint | GF | C+ | V

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat20g

Shakshouka

spiced tomato, two poached eggs*, garlic potatoes, tahini chickpea salad, feta, naan | GF+ | C+ | DF+ | V

⚡️ Calories400
🥩 Protein18g
🍞 Carbs48g
🧈 Fat20g

Lemon Ricotta Pancakes

two light & fluffy cakes with your choice of bacon, house sausage, potatoes, or fruit | V

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat22g

Smash Slider

ground chuck smash patty, fried onions, american cheese, comeback sauce, brioche bun | GF+ | C+ | DF+

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

White Bean Griddle Cakes

white bean and sundried tomato griddle cakes, grilled asparagus, charred onion emulsion, tomato-peppadew jam | GF | C+ | DF | V | VV

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Lemon Cheesecake

animal cracker crust, blueberry-cardamom compote | GF | C+ | V

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat22g

Mac & Cheesemonger Side

baked orecchiette pasta in a rich sauce of cheddar, parmesan, and gruyère | GF+ | C+ | V

⚡️ Calories310
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Sweet Potato Donuts

w/ apple butter, vanilla anglaise, chantilly cream | V |

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Fried Pickles

w/ comeback sauce | GF | DF | V

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat22g

Sweet Corn Arancini

sweet corn risotto fritter w/ herb mayo, tomato-peppadew jam | GF | V

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Yam Fries

fried wedges w/ sambal aioli | GF | C+ | DF | V | VV+

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Elotes Corn Dip

creamy smoked corn dip, elotes corn salad, chipotle honey, blue corn chips, parmesan crostini | GF+ | C+ | V

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Smoked Salmon Dip

house smoked salmon whipped w/ marscapone & alliums, w/ caviar, pickled onions, fancy potato chips | GF | C+

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Truffle Potato Leek Soup

potato, onion & aromatics with fresh cream and Italian white truffle oil | GF | C+ | V

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Fried Green Tomatoes

w/ sundried tomato pimento, green tomato chow chow | GF | V |

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Mixed Greens

artichoke, olive, pickled onion, feta, tomatoes, w/ herb vinaigrette or green goddess | GF | C+ | DF+ | V | VV+

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat15g

Duck Fat Potatoes

w/ rosemary aioli | GF | C+ | DF

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat11g

Deviled Eggs

beet pickled eggs, dill egg salad, candied bacon | GF+ | C+ | DF | V+

⚡️ Calories200
🥩 Protein8g
🍞 Carbs3g
🧈 Fat15g

Famous Brussels Sprouts

dried apricots, sweet chili mustard, cashews | GF | C+ | DF | V | VV | CONTAINS NUTS

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

Creamed Kale

GF | C+ | V

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Chef’s Daily Soup

call for today’s selection!

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Marinated Watermelon

vegan nước chấm, fresh herbs, rice puffs, ginger infused coconut milk, garlic chili oil, arugula | GF | C+ | DF | V | VV | CONTAINS COCONUT

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Bee Stings

cubed Manchego cheese, truffle honey, cracked pepper | GF | C+ | V

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Daily Vegetable Feature

call for today's selection!

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Grilled Asparagus

GF | C+ | DF | V | VV

⚡️ Calories35
🥩 Protein4g
🍞 Carbs7g
🧈 Fat0g

The Go To Burrito

scrambled eggs, cheddar, crispy potatoes, bacon, sambal aioli, avocado served w/ veg, fruit, or fries >>> try our pineapple hot sauce! GF+ | C+ | DF+ | V+

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Merchants Pub & Plate Nutrition Information

Discover the nutritional content of menu items at Merchants Pub & Plate in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Merchants Pub & Plate Menu - Nutrition Facts – Macros & Calories." https://macros.menu/merchants-pub-plate-lawrence-ks. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy