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Merchants Pub & Plate

746 Massachusetts St, Lawrence, KS 66044

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

Pork Belly Burnt Ends

kimchi waffle, smoked pork belly, lemongrass pickle, sunflower chili crisp, fennel pollen honey, spicy mayo | GF+ | C+ | DF+

⚡️ Calories:850
🥩 Protein:28g
🍞 Carbs:70g
🧈 Fat:55g

Chorizo & Sweet Potato Hash

two fried eggs*, smoked chili queso, pico de gallo | GF | C+ | DF+

⚡️ Calories:800
🥩 Protein:29g
🍞 Carbs:56g
🧈 Fat:52g

Steak Frites

8 oz steak, grilled asparagus, bordelaise, Italian salsa verde, handcut fries | GF | C+ | DF

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g
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Mac & Cheesemonger

baked orecchiette pasta in a rich sauce of cheddar, parmesan and gruyère GF+ | C+ | V + bacon – good call, it’s free!

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:40g

Steak Panzanella

8 oz steak, fresh bread, burrata, tomatoes, cucumbers, pickled onion, spinach, tangy mustard vinaigrette, cinnamon balsamic | GF+ | C+ | DF+ | V+ | VV+

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:45g

The ‘Healthy’ Option

two poached eggs*, fried avocado, herb pesto, vegetable succotash, sesame herbed labneh, pickled shallot | GF | C+ | DF | V

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:50g

Rigatoni Arrabiata

roasted pepper arrabbiata sauce, pasta rigatoni, burrata, fried basil | GF+ | C+ | DF+ | V | VV+

⚡️ Calories:675
🥩 Protein:25g
🍞 Carbs:94g
🧈 Fat:22g

Kale Caesar

candied garlic, Manchego, focaccia crouton, anchovy vinaigrette | GF+ | C+ | DF+ | V+ | VV+

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:50g

Smoked Heritage Pork Chop

brined & grilled pork chop, red flannel hash, creamed kale, spiced peach jam | GF | C+ | DF+

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:35g

Carrot Crunch Cake

layered spice cake, molasses cream cheese frosting, ginger cookie crunch, raisin-apple compote, vanilla ice cream | V

⚡️ Calories:600
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:30g

Fried Manchego

w/ smoked prosciutto, truffle honey, pickled shallots, WheatFields' baguette | GF+ | V+

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:35g

Seared Salmon

fresh seared salmon, sesame herbed labneh, lemon marinated broccolini salad, chili seed crunch | GF | C+ | DF+

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:35g

The Egg Sandwich

english muffin, fried egg*, house sausage, american cheese, greens, rosemary aioli, served w/ daily veg, fruit, or fries | GF+ | C+ | DF+ | V+

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g
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Crunch Salad Supreme

shaved brussels sprouts, carrots, red onions, radish, crsipy prosciutto, parmesan frico, sunflower chili crisp, apple cider vinaigrette | GF | C+ | DF+ | V+ | VV+

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

Cheddar Chive Biscuit & Gravy

housemade biscuit, sausage gravy >> add an egg $3

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:25g

Pommes Frites

rosemary salted handcut fries w/ sambal aioli, comeback sauce, & IPA honey mustard | GF+ | DF | V | VV+

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

Chocolate Budino

dark chocolate pudding w/ whipped cream, miso caramel, pistachio toffee crumble, macerated raspberry | GF | C+ | V | CONTAINS NUTS

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:28g

Garden Labneh

gochujang marinated smashed cucumber, ginger-tomato relish, sesame-herbed labneh, naan bread | GF+ | C+ | V

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g

Hot Chicken Meatballs

housemade pineapple hot sauce, pineapple-jalapeño slaw, miso ranch | GF | DF+

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Sweet Potato Quinoa Slider

w/ gruyère, sambal aioli, pickled green beans, brioche bun | GF+ | C+ | DF+ | V | VV+

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:52g
🧈 Fat:20g

Peach Crème Brûlée

w/ peach conserves, mint | GF | C+ | V

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:58g
🧈 Fat:20g

Shakshouka

spiced tomato, two poached eggs*, garlic potatoes, tahini chickpea salad, feta, naan | GF+ | C+ | DF+ | V

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:48g
🧈 Fat:20g

Lemon Ricotta Pancakes

two light & fluffy cakes with your choice of bacon, house sausage, potatoes, or fruit | V

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:22g

Smash Slider

ground chuck smash patty, fried onions, american cheese, comeback sauce, brioche bun | GF+ | C+ | DF+

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

White Bean Griddle Cakes

white bean and sundried tomato griddle cakes, grilled asparagus, charred onion emulsion, tomato-peppadew jam | GF | C+ | DF | V | VV

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Lemon Cheesecake

animal cracker crust, blueberry-cardamom compote | GF | C+ | V

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:22g

Mac & Cheesemonger Side

baked orecchiette pasta in a rich sauce of cheddar, parmesan, and gruyère | GF+ | C+ | V

⚡️ Calories:310
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:15g

Sweet Potato Donuts

w/ apple butter, vanilla anglaise, chantilly cream | V |

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

Fried Pickles

w/ comeback sauce | GF | DF | V

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:22g

Sweet Corn Arancini

sweet corn risotto fritter w/ herb mayo, tomato-peppadew jam | GF | V

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Yam Fries

fried wedges w/ sambal aioli | GF | C+ | DF | V | VV+

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Elotes Corn Dip

creamy smoked corn dip, elotes corn salad, chipotle honey, blue corn chips, parmesan crostini | GF+ | C+ | V

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Smoked Salmon Dip

house smoked salmon whipped w/ marscapone & alliums, w/ caviar, pickled onions, fancy potato chips | GF | C+

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Truffle Potato Leek Soup

potato, onion & aromatics with fresh cream and Italian white truffle oil | GF | C+ | V

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Fried Green Tomatoes

w/ sundried tomato pimento, green tomato chow chow | GF | V |

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:13g

Mixed Greens

artichoke, olive, pickled onion, feta, tomatoes, w/ herb vinaigrette or green goddess | GF | C+ | DF+ | V | VV+

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:15g

Duck Fat Potatoes

w/ rosemary aioli | GF | C+ | DF

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:11g

Deviled Eggs

beet pickled eggs, dill egg salad, candied bacon | GF+ | C+ | DF | V+

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:3g
🧈 Fat:15g

Famous Brussels Sprouts

dried apricots, sweet chili mustard, cashews | GF | C+ | DF | V | VV | CONTAINS NUTS

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:9g

Creamed Kale

GF | C+ | V

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:15g

Chef’s Daily Soup

call for today’s selection!

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Marinated Watermelon

vegan nước chấm, fresh herbs, rice puffs, ginger infused coconut milk, garlic chili oil, arugula | GF | C+ | DF | V | VV | CONTAINS COCONUT

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Bee Stings

cubed Manchego cheese, truffle honey, cracked pepper | GF | C+ | V

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g

Daily Vegetable Feature

call for today's selection!

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Grilled Asparagus

GF | C+ | DF | V | VV

⚡️ Calories:35
🥩 Protein:4g
🍞 Carbs:7g
🧈 Fat:0g

The Go To Burrito

scrambled eggs, cheddar, crispy potatoes, bacon, sambal aioli, avocado served w/ veg, fruit, or fries >>> try our pineapple hot sauce! GF+ | C+ | DF+ | V+

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Merchants Pub & Plate Nutrition Information

Discover the nutritional content of menu items at Merchants Pub & Plate in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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