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Mercearia do Século | Restaurant

Nutrition Facts & Calorie Information

Rua de O Século 145, 1250-095 Lisboa, Portugal

39items analyzed
"The menu is protein-rich but many mains and desserts are calorie- and fat-dense, so it leans more toward bulking/maintenance than strict cutting. For cutting, pick the Traditional raw codfish (≈100 kcal, ~23 g protein) and skip the bread and sweets — high protein, very low calories. For bulking, choose a hearty plate like Chicken with egg yolk sauce or Bacalhau à Brás (≈600 kcal each) for concentrated protein + carbs to support muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Octopus in olive oil and wine

beans and mushrooms puree, greens and sweet potatoes

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken with egg yolk sauce

mashed potatoes and mushrooms

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

'Bacalhau à Brás'

Codfish with scrambled eggs, tiny french fries and salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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'Bacalhau à Brás'

Codfish with scrambled eggs, tiny french fries and salad

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Traditional codfish stew

with tomato, herbs and a poached egg

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Chicken with egg yolk sauce

mashed potatoes and mushrooms

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Marinated rabbit

with cabbage, chestnuts, bacon and sweet potato

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Octopus in olive oil and wine

beans and mushrooms puree, greens and sweet potatoes

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Marinated rabbit

with cabbage, chestnuts, bacon and sweet potato

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Traditional codfish stew

with tomato, herbs and a poached egg

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Chocolate cake

with almonds and carob

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat24g

Traditional dried tuna

with salad, orange, almonds and toasted bread with tomato

⚡️ Calories420
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Sheep's cheese

with pepper jam

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g
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Grilled eggplant

with tomato sauce, cheese, couscous and salad

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

Rice pudding with caramelized eggs

⚡️ Calories400
🥩 Protein7g
🍞 Carbs65g
🧈 Fat10g

Traditional dried tuna

with salad, orange, almonds and toasted bread with tomato

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Sheep's cheese

with pepper jam

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Small mackerel in olive oil

with potato salad (Algarve)

⚡️ Calories380
🥩 Protein25g
🍞 Carbs18g
🧈 Fat22g

Fig and almond cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Duck gizzards

with tomato sauce, chorizo and tiny french fries

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Coconut milk pannacotta

with red berries and ice cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat18g

Chocolate cake

with almonds and carob

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Bread, olive oil, lupins and olives

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Duck gizzards

with tomato sauce, chorizo and tiny french fries

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Cod liver with avocado and salad

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Curd cheese tart

with egg yolks

⚡️ Calories350
🥩 Protein8g
🍞 Carbs28g
🧈 Fat22g

Coconut milk pannacotta

with red berries and ice cream

⚡️ Calories350
🥩 Protein3g
🍞 Carbs30g
🧈 Fat25g

Coconut milk tapioca

with red berries sauce and ice cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat17g

Cod liver with avocado and salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Coconut milk tapioca

with red berries sauce and ice cream

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Curd cheese tart

with egg yolks

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Game meat pâté

with red onion jam

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

Game meat pâté

with red onion jam

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Strawberry gazpacho

with potato salad (Algarve)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Bread, olive oil, lupins and olives

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Strawberry gazpacho

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

Grilled eggplant

with tomato sauce, cheese, couscous and salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Traditional raw codfish

with tomato and pomegranate

⚡️ Calories105
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

Traditional raw codfish

with tomato and pomegranate

⚡️ Calories90
🥩 Protein20g
🍞 Carbs3g
🧈 Fat1g

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About Mercearia do Século | Restaurant Nutrition Information

Discover the nutritional content of menu items at Mercearia do Século | Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mercearia do Século | Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mercearia-do-seculo-lisboa-pt. Accessed December 25, 2025.
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