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Mercato Ristorante and Bar

Nutrition Facts & Calorie Information

33 W Market St West Chester, PA 19382

25items analyzed
"Overall this menu leans toward bulking — many sandwiches, wraps and entrees are calorie-dense (600–800 kcal) and fairly protein-rich. For cutting, choose the Chicken Noodle Soup (150 kcal, 10 g protein) to keep calories low while getting some protein. For bulking, the Higher Ground Grilled Club (800 kcal, 45 g protein) provides a big calorie and protein boost to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Higher Ground Grilled Club

Roasted turkey, ham, bacon, Jack and Cheddar cheese with mayonnaise & BBQ sauce on grilled Ciabatta bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat40g

Tuna Melt

White tuna, Swiss cheese, sweet relish, celery, mayonnaise and lemon zest grilled on multi-grain bread.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Cuban

Roasted pork, roasted ham, Swiss cheese, pickles and mayonnaise grilled on French bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
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Grilled Turkey Pesto Panini

Turkey, roasted red peppers, Swiss cheese, pesto aioli on grilled Ciabatta bread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar Wrap

Romaine lettuce, shaved Parmesan cheese, croutons & Caesar dressing on a grilled spinach wrap.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Quesadilla

Fajita chicken, bacon and Jack and Cheddar cheese on a grilled flour tortilla served with sour cream and salsa.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Higher Ground Salad with Chicken

Chicken breast, spring lettuce mix, blue cheese, dried cranberries, candied walnuts and balsamic vinaigrette.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

Bosco Cheese Pizza or Pepperoni & Mozzarella Pizza Sticks

Enjoy your own personal Bosco Cheese Pizza for $5.99 or hot and delicious Pepperoni & Mozzarella Pizza Sticks for just $3.50.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs47g
🧈 Fat26g

Tuna Salad Wrap

Whole wheat wrap, white tuna, lettuce, Swiss cheese, mayonnaise, sweet relish & lemon zest.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Breakfast Sandwich

Bacon or sausage with egg and cheese on your choice of a bagel, croissant or English muffin served with a complimentary regular house coffee.

⚡️ Calories550
🥩 Protein23g
🍞 Carbs44g
🧈 Fat32g

Grilled Ham & Cheese

Roasted ham and American cheese on grilled white bread.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Chicken Caesar Salad

Chicken breast, Romaine lettuce, shaved Parmesan cheese, croutons and Caesar dressing.

⚡️ Calories470
🥩 Protein36g
🍞 Carbs24g
🧈 Fat26g

Omelet

Create Your Own Omelet. Three Eggs Omelet with Cheese $5.00 (Wrap +$.55). Available Toppings +$ .25 each: onion, spinach, tomato, mushrooms, roasted bell peppers; +$1.00 each: bacon, sausage or ham.

⚡️ Calories464
🥩 Protein28g
🍞 Carbs4g
🧈 Fat36g
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Chef Salad

Romaine lettuce, shredded Jack and Cheddar cheese, turkey, ham, bacon, eggs, tomatoes and Ranch dressing on the side.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Blueberry Muffin

Delicious and moist muffin with tangy blueberries.

⚡️ Calories370
🥩 Protein5g
🍞 Carbs52g
🧈 Fat15g

Chicken Salad Wrap

Spinach wrap, chicken breast, lettuce, dried cranberries, celery, apples, grapes, Dijon mustard, mayonnaise & raspberry vinaigrette dressing.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Turkey Sandwich

Roasted turkey, Swiss cheese, lettuce and mayonnaise on a Croissant or Multi-Grain bread.

⚡️ Calories330
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Higher Ground Salad

Spring lettuce mix, blue cheese, dried cranberries, candied walnuts and balsamic vinaigrette.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs22g
🧈 Fat24g

Yogurt Parfait

Greek vanilla yogurt, strawberries, blueberries, pineapple, almonds and granola.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Higher Ground Summer Salad

Romaine lettuce, blueberries, grapes, apples, candied walnuts and raspberry vinaigrette (Limited time only).

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Chicken Tortilla Soup

Mexican style chicken soup!

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Broccoli & Cheddar

Hot and creamy broccoli and Cheddar cheese soup.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Caesar Salad

Romaine lettuce, shaved Parmesan cheese, croutons and Caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat15g

Chicken Noodle Soup

Chicken soup that tastes like home-made!

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Bagels

Fresh Bagels: Choose from Plain or Everything flavors.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Mercato Ristorante and Bar Nutrition Information

Discover the nutritional content of menu items at Mercato Ristorante and Bar in Chester, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mercato Ristorante and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mercato-ristorante-and-bar-west-chester-pa. Accessed December 26, 2025.
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