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Mercado Restaurant Manhattan Beach restaurant logo - View nutrition facts, calories, and macros for menu items at 3212A N Sepulveda Blvd, Manhattan Beach, CA 90266

Mercado Restaurant Manhattan Beach

Nutrition Facts & Calorie Information

3212A N Sepulveda Blvd, Manhattan Beach, CA 90266

38items analyzed
"This menu leans toward higher‑calorie, higher‑fat dishes (burritos, nachos, burgers), so it's generally better for bulking or maintenance than strict cutting — but there are several lighter, balanced options if you pick carefully. For cutting: go with the Ceviche Verde (250 kcal, 20 g protein) or a Lobster Taco and skip chips/sides, adding grilled vegetables or a side salad for volume. For bulking: choose the Carne Asada Burrito (800 kcal, 42 g protein) or the Carnitas Nachos and add guacamole for extra calories and healthy fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carnitas Nachos

mushroom choriqueso, black beans, carnitas, guacamole, tomatoes, onions, cilantro

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Mexican Burger

ground chuck and ribeye, Nueske bacon, pepper jack, arugula, onion compote, poblano mayo, house salad or french fries

⚡️ Calories860
🥩 Protein47g
🍞 Carbs52g
🧈 Fat47g

Dos Gringas

slow-cooked natural pork al pastor, oaxaca cheese, red onions, cilantro, Yxta salsa brava, avocado salsa, cilantro lime rice, calabacitas, flour tortillas

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g
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Carne Asada Burrito

filet, mexican rice, black beans, oaxaca cheese, guacamole, pico de gallo, salsa brava (wet with cheese add 3)

⚡️ Calories800
🥩 Protein42g
🍞 Carbs82g
🧈 Fat35g

Quesadilla

oaxaca cheese, flour tortilla, pico de gallo, guacamole, crema fresca (veg) (add grilled chicken 4)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Mexican Pancakes with Tres Leches

buttermilk and tres leches batter, strawberry jam, cajeta, fresh strawberries and bananas (veg)

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat30g

California Burrito

pastor-marinated, grilled Jidori chicken, pepper jack, lettuce, avocado, pico de gallo, chile de arbol aioli

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Carnitas Sandwich

slow-cooked natural pork, lettuce, guacamole, tomatoes, onions, queso fresco, chile de árbol aioli, house salad or french fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Carnitas Nachos

mushroom choriqueso, chile piquín black beans, carnitas, guacamole, tomatoes, onions, cilantro

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Enchiladas de Pollo en Mole Oaxaqueño

Mary's hand-pulled chicken, oaxacan mole, queso fresco, crema fresca, red onions, sesame seeds, chile piquín black beans, mexican rice

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Chef Jose’s Breakfast Burrito

scrambled eggs, Nueske bacon, roasted potatoes, avocado, pico de gallo, oaxaca cheese, Yxta salsa brava

⚡️ Calories700
🥩 Protein27g
🍞 Carbs40g
🧈 Fat45g

Mushroom Choriqueso

melted cotija, parmesan, oaxaca cheese, white wine, mushroom-chorizo, poblanos, fresh chips (veg)

⚡️ Calories640
🥩 Protein24g
🍞 Carbs48g
🧈 Fat40g

Mexican Kale Salad with Chicken

kale, arugula, grilled Jidori chicken breast, queso fresco, candied pepitas, pears, dried strawberries, cotija pesto bread crumbs, agave-lime vinaigrette

⚡️ Calories610
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
🚀

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Tacos de Pescado

grilled white fish, mexican slaw, pico de gallo, lime crema, chile de árbol aioli, cilantro lime rice, chile piquín black beans, flour tortillas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Enchiladas Suizas

Mary’s hand-pulled chicken, salsa verde, queso cotija, crema fresca, cilantro lime rice, calabacitas

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Huevos Divorciados

two sunny side up eggs, salsa verde, salsa roja, queso cotíja, avocado, mexican rice, chile piquín black beans, tortillas

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Chilaquiles con Huevos y Carnitas

Chef Jose’s slow-cooked natural pork, two over-easy eggs, crispy tortillas, salsa verde or roja, queso cotija, crema fresca, cilantro, red onions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Carne Asada con Huevos

prime hanger steak, two over-easy eggs, roasted potatoes, salsa macha, guacamole, tortillas

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Tacos de Coliflor al Pastor

coliflor al pastor, cilantro-lime aioli, pico de gallo, avocado salsa, mexican rice, chile piquín black beans (v)

⚡️ Calories520
🥩 Protein12g
🍞 Carbs64g
🧈 Fat26g

Tacos de Carnitas (2)

slow-cooked natural pork, guacamole, red onions, cilantro, Yxta salsa brava

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Chile Relleno

traditional batter, panela, oaxaca cheese, queso fresco, cotija, salsa ranchera, mexican rice, roasted potatoes, tortillas (veg)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Caesar Salad*

romaine, cherry tomatoes, avocado, cotija, cotija-pesto breadcrumbs, caesar dressing (add grilled Jidori chicken breast 9 or shrimp 10)

⚡️ Calories480
🥩 Protein9g
🍞 Carbs18g
🧈 Fat42g

Taquitos de Papa (3)

queso fresco mashed potatoes, slaw, crema fresca, queso cotija, salsa verde, pico de gallo (veg)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Chile Piquín Black Beans

(veg)

⚡️ Calories360
🥩 Protein20g
🍞 Carbs60g
🧈 Fat4g

Lobster Taco

lobster, mexican slaw, oaxaca cheese, pico de gallo, chile de árbol aioli

⚡️ Calories290
🥩 Protein22g
🍞 Carbs15g
🧈 Fat15g

Guacamole

hass avocado, serranos, cilantro, tomatoes, red onions, Yxta salsa brava, spicy pepitas, fresh chips (v) (replace chips with cucumber sticks add 4)

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat21g

Elote

grilled sweet corn, caramelized onions, chile piquín butter, queso cotija (veg)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Coliflor al Pastor

roasted cauliflower, chile morita marinade, pineapple, cilantro (V)

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Ceviche Verde*

citrus-marinated white fish and shrimp, persian cucumbers, onions, tomatoes, avocado, serrano-cilantro sauce, tostaditas

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

Cilantro Lime Rice

(veg)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs44g
🧈 Fat3g

Lela’s Mexican Rice

(v)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat4g

Roasted Potato Medley

(v)

⚡️ Calories180
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Calabacitas

mexican-style zucchini, onions, tomatoes, grilled sweet corn (v)

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Escabeche

(v)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Nueske Bacon

⚡️ Calories100
🥩 Protein9g
🍞 Carbs0g
🧈 Fat7g

Grilled Vegetables

poblanos, carrots, onions, peppers, squash, zucchini (v)

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g

Habanero Salsa

(veg)

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Pico de Gallo

(v)

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Mercado Restaurant Manhattan Beach Nutrition Information

Discover the nutritional content of menu items at Mercado Restaurant Manhattan Beach in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mercado Restaurant Manhattan Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mercado-restaurant-manhattan-beach-ca. Accessed December 26, 2025.
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