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Mercado Restaurant Manhattan Beach

3212A N Sepulveda Blvd, Manhattan Beach, CA 90266

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

Carnitas Nachos

mushroom choriqueso, black beans, carnitas, guacamole, tomatoes, onions, cilantro

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

Mexican Burger

ground chuck and ribeye, Nueske bacon, pepper jack, arugula, onion compote, poblano mayo, house salad or french fries

⚡️ Calories:860
🥩 Protein:47g
🍞 Carbs:52g
🧈 Fat:47g

Dos Gringas

slow-cooked natural pork al pastor, oaxaca cheese, red onions, cilantro, Yxta salsa brava, avocado salsa, cilantro lime rice, calabacitas, flour tortillas

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:40g
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Carne Asada Burrito

filet, mexican rice, black beans, oaxaca cheese, guacamole, pico de gallo, salsa brava (wet with cheese add 3)

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:82g
🧈 Fat:35g

Quesadilla

oaxaca cheese, flour tortilla, pico de gallo, guacamole, crema fresca (veg) (add grilled chicken 4)

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

Mexican Pancakes with Tres Leches

buttermilk and tres leches batter, strawberry jam, cajeta, fresh strawberries and bananas (veg)

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:110g
🧈 Fat:30g

California Burrito

pastor-marinated, grilled Jidori chicken, pepper jack, lettuce, avocado, pico de gallo, chile de arbol aioli

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:30g

Carnitas Sandwich

slow-cooked natural pork, lettuce, guacamole, tomatoes, onions, queso fresco, chile de árbol aioli, house salad or french fries

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Carnitas Nachos

mushroom choriqueso, chile piquín black beans, carnitas, guacamole, tomatoes, onions, cilantro

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Enchiladas de Pollo en Mole Oaxaqueño

Mary's hand-pulled chicken, oaxacan mole, queso fresco, crema fresca, red onions, sesame seeds, chile piquín black beans, mexican rice

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:30g

Chef Jose’s Breakfast Burrito

scrambled eggs, Nueske bacon, roasted potatoes, avocado, pico de gallo, oaxaca cheese, Yxta salsa brava

⚡️ Calories:700
🥩 Protein:27g
🍞 Carbs:40g
🧈 Fat:45g

Mushroom Choriqueso

melted cotija, parmesan, oaxaca cheese, white wine, mushroom-chorizo, poblanos, fresh chips (veg)

⚡️ Calories:640
🥩 Protein:24g
🍞 Carbs:48g
🧈 Fat:40g

Mexican Kale Salad with Chicken

kale, arugula, grilled Jidori chicken breast, queso fresco, candied pepitas, pears, dried strawberries, cotija pesto bread crumbs, agave-lime vinaigrette

⚡️ Calories:610
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g
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Tacos de Pescado

grilled white fish, mexican slaw, pico de gallo, lime crema, chile de árbol aioli, cilantro lime rice, chile piquín black beans, flour tortillas

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Enchiladas Suizas

Mary’s hand-pulled chicken, salsa verde, queso cotija, crema fresca, cilantro lime rice, calabacitas

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Huevos Divorciados

two sunny side up eggs, salsa verde, salsa roja, queso cotíja, avocado, mexican rice, chile piquín black beans, tortillas

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Chilaquiles con Huevos y Carnitas

Chef Jose’s slow-cooked natural pork, two over-easy eggs, crispy tortillas, salsa verde or roja, queso cotija, crema fresca, cilantro, red onions

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Carne Asada con Huevos

prime hanger steak, two over-easy eggs, roasted potatoes, salsa macha, guacamole, tortillas

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Tacos de Coliflor al Pastor

coliflor al pastor, cilantro-lime aioli, pico de gallo, avocado salsa, mexican rice, chile piquín black beans (v)

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:64g
🧈 Fat:26g

Tacos de Carnitas (2)

slow-cooked natural pork, guacamole, red onions, cilantro, Yxta salsa brava

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:22g

Chile Relleno

traditional batter, panela, oaxaca cheese, queso fresco, cotija, salsa ranchera, mexican rice, roasted potatoes, tortillas (veg)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Caesar Salad*

romaine, cherry tomatoes, avocado, cotija, cotija-pesto breadcrumbs, caesar dressing (add grilled Jidori chicken breast 9 or shrimp 10)

⚡️ Calories:480
🥩 Protein:9g
🍞 Carbs:18g
🧈 Fat:42g

Taquitos de Papa (3)

queso fresco mashed potatoes, slaw, crema fresca, queso cotija, salsa verde, pico de gallo (veg)

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:20g

Chile Piquín Black Beans

(veg)

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:4g

Lobster Taco

lobster, mexican slaw, oaxaca cheese, pico de gallo, chile de árbol aioli

⚡️ Calories:290
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:15g

Guacamole

hass avocado, serranos, cilantro, tomatoes, red onions, Yxta salsa brava, spicy pepitas, fresh chips (v) (replace chips with cucumber sticks add 4)

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:21g

Elote

grilled sweet corn, caramelized onions, chile piquín butter, queso cotija (veg)

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:12g

Coliflor al Pastor

roasted cauliflower, chile morita marinade, pineapple, cilantro (V)

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

Ceviche Verde*

citrus-marinated white fish and shrimp, persian cucumbers, onions, tomatoes, avocado, serrano-cilantro sauce, tostaditas

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:10g

Cilantro Lime Rice

(veg)

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:3g

Lela’s Mexican Rice

(v)

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:4g

Roasted Potato Medley

(v)

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

Calabacitas

mexican-style zucchini, onions, tomatoes, grilled sweet corn (v)

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

Escabeche

(v)

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Nueske Bacon

⚡️ Calories:100
🥩 Protein:9g
🍞 Carbs:0g
🧈 Fat:7g

Grilled Vegetables

poblanos, carrots, onions, peppers, squash, zucchini (v)

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:0g

Habanero Salsa

(veg)

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

Pico de Gallo

(v)

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

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About Mercado Restaurant Manhattan Beach Nutrition Information

Discover the nutritional content of menu items at Mercado Restaurant Manhattan Beach in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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