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Mera Kitchen Collective

1301 N Calvert St, Baltimore, MD 21202

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

Musakhan

Chicken leg quarter seasoned with 7-spice & sumac, on onion taboon bread, topped with pine nuts, served with olive oil poached eggplant . A Palestinian staple and one of our favorite dishes.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Kofta Burger

Kofta seasoned beef patty, griddled beefsteak tomato, sumac onion & parsley, spicy shatta mayo.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:35g
🧈 Fat:40g

Grilled Chicken Kebab

Za'atar & paprika marinated chicken breast kebab, served with pita, sumac onions, jalapeno herb sauce, and toum. Can be made GF upon request.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g
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Tacos de Carne Asada

Three steak tacos with salsa verde, cilantro, onion, pico de gallo and radish served on corn tortillas. Gluten free.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Anafre Hondureño

Refried beans, shredded cheese, lamb chorizo, pickled jalapeños, served with tortilla chips. Gluten free.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Vegetarian Torta

Fried green tomatoes, jalapeño mayo, black beans, avocado, pickled vegetables, cotija cheese, pan telera.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:30g

Burkinabé Plantain + Avocado Bowl

Roasted plantains, jasmine rice, avocado, fresh peppers, cucumber, carrots, onions, spiced tomato sauce w/ a side of ginger habanero *hot* sauce. Vegan, gf.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:25g

Mexican Steak Salad

Grilled steak, mixed greens, avocado, pico de gallo, corn, tortilla chips, cilantro lime vinaigrette, queso seco *recommended MEDIUM RARE.

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:42g
🧈 Fat:28g

Tiguedigue Chicken Wings

Spicy peanut sauce, scallions, pickled okra. Served with curry ranch | gf.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Horchata Cheesecake

With chocolate crust and cinnamon sugar rice crispies.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:25g

Falafel Sandwich

Crispy falafel, served in a pita, house-made pickles, cucumber, tomato and tahini salad, cilantro tahini sauce | vegan.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Spicy Garlic Fries

Handcut served with toum (whipped garlic sauce). Vegan, gf.

⚡️ Calories:420
🥩 Protein:4g
🍞 Carbs:54g
🧈 Fat:22g

Farmers Market Za’atar Salad

Cucumber, heirloom tomato, seasonal vegetables, mint, baby gem lettuce, fried pita, za’atar yogurt dressing (can be made vegan upon request).

⚡️ Calories:420
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:22g
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Chicken Tamale

Masa filled with chicken and vegetables, topped with pickled vegetables, served with salsa verde.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Lentil Soup (large) To Go Only

A market favorite! A quart of Iman's soothing red lentil soup to be enjoyed at home.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:5g

Falafel

Our housemade falafel with tahini dipping sauce. Vegan, gf.

⚡️ Calories:340
🥩 Protein:13g
🍞 Carbs:32g
🧈 Fat:18g

+ Pita

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:7g

Lentil Soup (bowl)

A market favorite! Iman's soothing red lentil soup served hot. Vegan, gf.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:7g

Mahalabia

Cardamom and rose scented coconut custard, seasonal toppings. Contains nuts. Vegan & Gluten Free.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Pistachio Rosewater Baklava - Vegan (per piece)

Toasted phyllo, crushed pistachio, rosewater syrup. Vegan. Price per individual piece.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Crispy Cauliflower + Tahini

Cauliflower fritters finished with a tahini lemon sauce. Vegan.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

+ Chicken Leg Quarter

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

Heirloom Tomato Salad

Heirloom tomatoes, fresh herbs, sumac onion, pine nuts, pomegranate sumac vinaigrette.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:18g

Hummus - To Go Only

A favorite. Smoothly blended chickpeas with tahini sauce. Vegan, gf.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:10g

+ Rice Burkinabé Jasmine (Side)

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:1g

Mutubal - To Go Only

Smoked eggplant tahini dip. Vegan, gf.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:18g

Muhammara - To Go Only

Roasted red pepper and walnut dip with pomegranate molasses and Aleppo pepper. Vegan, gf.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:15g

+ Tortilla Chips (Side)

⚡️ Calories:153
🥩 Protein:2g
🍞 Carbs:19g
🧈 Fat:8g

Jinji's Chocolate Covered Date Popper (per piece)

Organic medjool dates filled with cacao nibs, raw honey, and sea salt. Dipped in Jinji's dark chocolate. Nut free, gluten free. Price per piece.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:6g

+ Guacamole (Side)

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

Watermelon + Tajin

Watermelon with pomegranate molasses, mint, served with/ whipped za'atar feta. Vegetarian, gf.

⚡️ Calories:140
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:3g

Goat Cheese & Walnut Stuffed Dates

4 pieces. Filled with goat cheese & walnuts, topped with orange blossom honey and dried rose petals.

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:4g

House Made Pickle Plate

Curry cauliflower, zucchini, Persian cucumber, tomatillo, olives.

⚡️ Calories:75
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:6g

+ Raw Carrot chips

⚡️ Calories:35
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

+ Pico de gallo (Side)

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Paper bag

Add if you would like to buy a paper bag.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

+ Roasted Plantain (Side)

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Silverware

If needed, please indicate how many sets of silverware you would like.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Mera Kitchen Collective Nutrition Information

Discover the nutritional content of menu items at Mera Kitchen Collective in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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