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Menya Noodle Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 951 16th St Ste 104 Denver, CO 80202

Menya Noodle Bar

Nutrition Facts & Calorie Information

951 16th St Ste 104 Denver, CO 80202

46items analyzed
"The menu covers a wide range from very light sides (seaweed salad, kimchi) to calorie-dense noodle and poke bowls, so it’s generally balanced but leans slightly toward bulking because many entrΓ©es are carb- and calorie-heavy. For cutting: choose the DIY Poke Bowl (β‰ˆ300 kcal, 25 g protein) and ask for extra greens/less rice or sauce to keep calories down. For bulking: go with the Menya Special Poke (β‰ˆ900 kcal, 45 g protein) or the Menya Special (β‰ˆ800 kcal) to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MENYA SPECIAL POKE

Poke tuna, poke salmon, seaweed salad, avocado, crab meat over rice

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

MENYA SPECIAL

Chashu, bean sprouts & scallions in creamy pork broth over ramen

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

TANTAN

Spicy pork, bean sprouts & scallions in spicy miso broth

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g
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CHASHU

Braised pork belly in creamy pork broth over ramen

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat35g

CURRY

Japanese curry with vegetables and chicken over ramen

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g

SPICY MISO

Chashu, bean sprouts & scallions in spicy miso broth

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

CHASHU

Sliced, braised pork belly over steamed rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

PORK BUN 2 pc.

Braised pork belly in steamed bun with sauce

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat34g

SPICY CHICKEN BUN 2 pc.

Spicy chicken in steamed bun

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs69g
🧈 Fat12g

SHOYU RAMEN

Chicken, bean sprouts & scallions in chicken broth

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat15g

NIKU UDON

Thick Japanese udon noodle soup with sauteed beef

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

TEMPURA UDON

Udon noodles with shrimp tempura

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

YASAI

Veggies & noodles in seaweed broth

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g
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POKE SALMON

Poke salmon, seaweed salad, avocado, crab meat on rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

BULGOGI

Marinated slices of beef, sauteed over steamed rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

TEN DON

3 pc. shrimp tempura, 1 pc. veggie tempura over salad and rice with teriyaki sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

CURRY

Chicken curry with carrots over rice

⚑️ Calories500
πŸ₯© Protein31g
🍞 Carbs80g
🧈 Fat12g

SPICY CHICKEN

Spicy chicken & scallions in spicy miso broth

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

KIMCHI FRIED RICE

Fried rice with spicy kimchi

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat15g

CHAMPON

Shrimp, seafood & veggies in seafood broth

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

YAKI SOBA

Stir fried egg noodles with vegetables

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

BULGOGI WRAP

Thin, marinated beef in lettuce wrap

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

KIMCHI

Kimchi & spicy chicken in spicy miso broth

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

SPICY UDON

Thick Japanese udon soup with spicy chicken tenderloin

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat10g

FRIED RICE

Veggie fried rice - add chicken $2, add beef $3

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat14g

POKE TUNA

Poke tuna, seaweed salad, avocado, crab meat on rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

BULGOGI BUN 2pc.

Marinated slices of beef in steamed bun with sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

CRAB CROQUETTE

3 pc. creamy crab fried in breadcrumbs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

CRISPY TUNA

Spicy tuna over crispy rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

UDON

Thick Japanese udon noodles in soy broth

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat1g

DIY POKE BOWL

Comes with one protein, add another protein for $3

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

AVOCADO BOAT

Choice of tuna or salmon

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat20g

CHICKEN KARAAGE

Deep fried marinated chicken

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

SHRIMP TEMPURA

4 pc. batter fried tiger shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

SPICY EDAMAME

Seasoned with garlic chili oil

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat12g

POKE WRAP

Poke tuna and avocado in lettuce wrap

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

GYOZA

Pan fried pork dumplings

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

AGEDASHI TOFU

4 pc. starch fried tofu in shoyu broth

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

TAKO YAKI

Ball shaped, filled with diced octopus

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat7g

EBI KATSU

Panko breaded fried shrimp on skewer

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

VEGGIE EGG ROLL

Mixed veggie egg rolls with dipping sauce

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

GESSO IKA

Lightly fried squid leg

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat6g

EDAMAME

Seasoned with sea salt

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

SHUMAI

3 pc. steamed shrimp dumplings

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat3g

SEA WEED SALAD

Marinated seaweed

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat1g

KIMCHI

Spicy, pickled cabbage

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Menya Noodle Bar Nutrition Information

Discover the nutritional content of menu items at Menya Noodle Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Menya Noodle Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/menya-noodle-bar-denver-co. Accessed December 26, 2025.
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