MENYA SPECIAL POKE
Poke tuna, poke salmon, seaweed salad, avocado, crab meat over rice
β‘οΈ Calories900
π₯© Protein45g
π Carbs60g
π§ Fat35g
MENYA SPECIAL
Chashu, bean sprouts & scallions in creamy pork broth over ramen
β‘οΈ Calories800
π₯© Protein40g
π Carbs60g
π§ Fat45g
TANTAN
Spicy pork, bean sprouts & scallions in spicy miso broth
β‘οΈ Calories750
π₯© Protein30g
π Carbs45g
π§ Fat40g
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CHASHU
Braised pork belly in creamy pork broth over ramen
β‘οΈ Calories690
π₯© Protein32g
π Carbs55g
π§ Fat35g
CURRY
Japanese curry with vegetables and chicken over ramen
β‘οΈ Calories670
π₯© Protein35g
π Carbs90g
π§ Fat20g
SPICY MISO
Chashu, bean sprouts & scallions in spicy miso broth
β‘οΈ Calories600
π₯© Protein30g
π Carbs70g
π§ Fat20g
CHASHU
Sliced, braised pork belly over steamed rice
β‘οΈ Calories600
π₯© Protein20g
π Carbs70g
π§ Fat30g
PORK BUN 2 pc.
Braised pork belly in steamed bun with sauce
β‘οΈ Calories550
π₯© Protein22g
π Carbs40g
π§ Fat34g
SPICY CHICKEN BUN 2 pc.
Spicy chicken in steamed bun
β‘οΈ Calories540
π₯© Protein32g
π Carbs69g
π§ Fat12g
SHOYU RAMEN
Chicken, bean sprouts & scallions in chicken broth
β‘οΈ Calories500
π₯© Protein32g
π Carbs60g
π§ Fat15g
NIKU UDON
Thick Japanese udon noodle soup with sauteed beef
β‘οΈ Calories500
π₯© Protein20g
π Carbs70g
π§ Fat15g
TEMPURA UDON
Udon noodles with shrimp tempura
β‘οΈ Calories500
π₯© Protein20g
π Carbs60g
π§ Fat15g
YASAI
Veggies & noodles in seaweed broth
β‘οΈ Calories500
π₯© Protein15g
π Carbs80g
π§ Fat10g
π
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Download MacrosMap βPOKE SALMON
Poke salmon, seaweed salad, avocado, crab meat on rice
β‘οΈ Calories500
π₯© Protein30g
π Carbs50g
π§ Fat20g
BULGOGI
Marinated slices of beef, sauteed over steamed rice
β‘οΈ Calories500
π₯© Protein25g
π Carbs55g
π§ Fat20g
TEN DON
3 pc. shrimp tempura, 1 pc. veggie tempura over salad and rice with teriyaki sauce
β‘οΈ Calories500
π₯© Protein20g
π Carbs70g
π§ Fat15g
CURRY
Chicken curry with carrots over rice
β‘οΈ Calories500
π₯© Protein31g
π Carbs80g
π§ Fat12g
SPICY CHICKEN
Spicy chicken & scallions in spicy miso broth
β‘οΈ Calories480
π₯© Protein35g
π Carbs40g
π§ Fat20g
KIMCHI FRIED RICE
Fried rice with spicy kimchi
β‘οΈ Calories450
π₯© Protein10g
π Carbs75g
π§ Fat15g
CHAMPON
Shrimp, seafood & veggies in seafood broth
β‘οΈ Calories450
π₯© Protein25g
π Carbs35g
π§ Fat20g
YAKI SOBA
Stir fried egg noodles with vegetables
β‘οΈ Calories450
π₯© Protein10g
π Carbs70g
π§ Fat15g
BULGOGI WRAP
Thin, marinated beef in lettuce wrap
β‘οΈ Calories450
π₯© Protein25g
π Carbs40g
π§ Fat20g
KIMCHI
Kimchi & spicy chicken in spicy miso broth
β‘οΈ Calories450
π₯© Protein25g
π Carbs35g
π§ Fat20g
SPICY UDON
Thick Japanese udon soup with spicy chicken tenderloin
β‘οΈ Calories450
π₯© Protein22g
π Carbs65g
π§ Fat10g
FRIED RICE
Veggie fried rice - add chicken $2, add beef $3
β‘οΈ Calories420
π₯© Protein9g
π Carbs54g
π§ Fat14g
POKE TUNA
Poke tuna, seaweed salad, avocado, crab meat on rice
β‘οΈ Calories400
π₯© Protein25g
π Carbs50g
π§ Fat15g
BULGOGI BUN 2pc.
Marinated slices of beef in steamed bun with sauce
β‘οΈ Calories350
π₯© Protein20g
π Carbs40g
π§ Fat10g
CRAB CROQUETTE
3 pc. creamy crab fried in breadcrumbs
β‘οΈ Calories350
π₯© Protein15g
π Carbs25g
π§ Fat20g
CRISPY TUNA
Spicy tuna over crispy rice
β‘οΈ Calories350
π₯© Protein20g
π Carbs40g
π§ Fat12g
UDON
Thick Japanese udon noodles in soy broth
β‘οΈ Calories310
π₯© Protein8g
π Carbs72g
π§ Fat1g
DIY POKE BOWL
Comes with one protein, add another protein for $3
β‘οΈ Calories300
π₯© Protein25g
π Carbs30g
π§ Fat10g
AVOCADO BOAT
Choice of tuna or salmon
β‘οΈ Calories300
π₯© Protein22g
π Carbs12g
π§ Fat20g
CHICKEN KARAAGE
Deep fried marinated chicken
β‘οΈ Calories250
π₯© Protein15g
π Carbs10g
π§ Fat18g
SHRIMP TEMPURA
4 pc. batter fried tiger shrimp
β‘οΈ Calories250
π₯© Protein15g
π Carbs20g
π§ Fat12g
SPICY EDAMAME
Seasoned with garlic chili oil
β‘οΈ Calories200
π₯© Protein11g
π Carbs15g
π§ Fat12g
POKE WRAP
Poke tuna and avocado in lettuce wrap
β‘οΈ Calories200
π₯© Protein15g
π Carbs10g
π§ Fat10g
GYOZA
Pan fried pork dumplings
β‘οΈ Calories200
π₯© Protein10g
π Carbs20g
π§ Fat10g
AGEDASHI TOFU
4 pc. starch fried tofu in shoyu broth
β‘οΈ Calories200
π₯© Protein8g
π Carbs15g
π§ Fat12g
TAKO YAKI
Ball shaped, filled with diced octopus
β‘οΈ Calories200
π₯© Protein8g
π Carbs28g
π§ Fat7g
EBI KATSU
Panko breaded fried shrimp on skewer
β‘οΈ Calories200
π₯© Protein15g
π Carbs25g
π§ Fat10g
VEGGIE EGG ROLL
Mixed veggie egg rolls with dipping sauce
β‘οΈ Calories150
π₯© Protein4g
π Carbs20g
π§ Fat7g
GESSO IKA
Lightly fried squid leg
β‘οΈ Calories150
π₯© Protein15g
π Carbs10g
π§ Fat6g
EDAMAME
Seasoned with sea salt
β‘οΈ Calories120
π₯© Protein11g
π Carbs10g
π§ Fat5g
SHUMAI
3 pc. steamed shrimp dumplings
β‘οΈ Calories90
π₯© Protein8g
π Carbs10g
π§ Fat3g
SEA WEED SALAD
Marinated seaweed
β‘οΈ Calories45
π₯© Protein2g
π Carbs9g
π§ Fat1g
KIMCHI
Spicy, pickled cabbage
β‘οΈ Calories15
π₯© Protein1g
π Carbs2g
π§ Fat0g
About Menya Noodle Bar Nutrition Information
Discover the nutritional content of menu items at Menya Noodle Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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