Poke salmon, seaweed salad, avocado, crab meat on rice
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g
BULGOGI
Marinated slices of beef, sauteed over steamed rice
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g
TEN DON
3 pc. shrimp tempura, 1 pc. veggie tempura over salad and rice with teriyaki sauce
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g
CURRY
Chicken curry with carrots over rice
⚡️ Calories:500
🥩 Protein:31g
🍞 Carbs:80g
🧈 Fat:12g
SPICY CHICKEN
Spicy chicken & scallions in spicy miso broth
⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g
KIMCHI FRIED RICE
Fried rice with spicy kimchi
⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:15g
CHAMPON
Shrimp, seafood & veggies in seafood broth
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g
YAKI SOBA
Stir fried egg noodles with vegetables
⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:15g
BULGOGI WRAP
Thin, marinated beef in lettuce wrap
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g
KIMCHI
Kimchi & spicy chicken in spicy miso broth
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g
SPICY UDON
Thick Japanese udon soup with spicy chicken tenderloin
⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:65g
🧈 Fat:10g
FRIED RICE
Veggie fried rice - add chicken $2, add beef $3
⚡️ Calories:420
🥩 Protein:9g
🍞 Carbs:54g
🧈 Fat:14g
POKE TUNA
Poke tuna, seaweed salad, avocado, crab meat on rice
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g
BULGOGI BUN 2pc.
Marinated slices of beef in steamed bun with sauce
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g
CRAB CROQUETTE
3 pc. creamy crab fried in breadcrumbs
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g
CRISPY TUNA
Spicy tuna over crispy rice
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:12g
UDON
Thick Japanese udon noodles in soy broth
⚡️ Calories:310
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:1g
DIY POKE BOWL
Comes with one protein, add another protein for $3
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g
AVOCADO BOAT
Choice of tuna or salmon
⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:20g
CHICKEN KARAAGE
Deep fried marinated chicken
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:18g
SHRIMP TEMPURA
4 pc. batter fried tiger shrimp
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g
SPICY EDAMAME
Seasoned with garlic chili oil
⚡️ Calories:200
🥩 Protein:11g
🍞 Carbs:15g
🧈 Fat:12g
POKE WRAP
Poke tuna and avocado in lettuce wrap
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:10g
GYOZA
Pan fried pork dumplings
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g
AGEDASHI TOFU
4 pc. starch fried tofu in shoyu broth
⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:12g
TAKO YAKI
Ball shaped, filled with diced octopus
⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:7g
EBI KATSU
Panko breaded fried shrimp on skewer
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:10g
VEGGIE EGG ROLL
Mixed veggie egg rolls with dipping sauce
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g
GESSO IKA
Lightly fried squid leg
⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:6g
EDAMAME
Seasoned with sea salt
⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g
SHUMAI
3 pc. steamed shrimp dumplings
⚡️ Calories:90
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:3g
SEA WEED SALAD
Marinated seaweed
⚡️ Calories:45
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:1g
KIMCHI
Spicy, pickled cabbage
⚡️ Calories:15
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:0g
People also viewed
About Menya Noodle Bar Nutrition Information
Discover the nutritional content of menu items at Menya Noodle Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy