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Menya Kitakara

Nutrition Facts & Calorie Information

202 E Emma Ave #102, Springdale, AR 72764

81items analyzed
"The menu overall leans calorie-dense and higher-fat (many 700–800 kcal ramen and curry bowls), so it’s more suited to bulking than strict cutting. For cutting, choose the Gluten-Free Vegetable Ramen (500 kcal, 20 g protein) and bulk it with low-cal extras like mushrooms or bok choy for volume. For bulking, go with the Tonkatsu Curry Rice or Mazesoba (β‰ˆ800 kcal, ~40 g protein) and add extra chashu or fried shrimp to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#6 Mazesoba (Brothless)

wavy noodles, minced pork, buttered corn, poached egg, shredded nori, scallions $14.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Tonkatsu (Pork) Curry Rice

fried premium pork, potato, rice, curry sauce $15.00

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat30g

#4 Tonkotsu (Shoyu) Ramen

thin noodles, fish & thick pork broth, chashu pork, soft-boiled egg, wood-ear mushroom, bamboo shoots, fish cake, scallions $14.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g
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#8 Spicy Curry Seafood Ramen

wavy noodles, chicken & fish coconut broth, egg, tempura shrimps, fried tofu, fried fish cake, fried shallots, scallions $14.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

#9 Garlic Miso Tori Paitan

wavy noodles, thick chicken broth, chicken karaage, egg, buttered corn, black garlic oil, garlic chips, scallions $14.50

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

#2 Spicy Butter Miso Ramen

wavy noodles, fish dashi & thick pork broth, chashu pork, minced miso pork, soft-boiled egg, corn, bamboo shoots, wakame, scallions. Ask for no chili oil for non-spicy option. $15.00

⚑️ Calories715
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat32g

S1 Spicy Biang-Men (Brothless)

flat noodles, ground pork, soft-boiled egg, ground pork, shredded nori, scallions $14.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

#11 Seafood Shio Ramen

thin curly noodles, fish and clear pork broth, shrimps, scallop, squid, bamboo, bean sprouts, onion, scallion $15.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Extra Broth #3 Asahikawa Shoyu

$5.50

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Extra Broth #12 Hakata Tonkotsu

$5.50

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat20g

Okonomiyaki

cabbage pancake with sliced chashu pork, okonomi sauce, scallion, bonito flakes $9.00 OUT OF STOCK

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat28g

Gluten-Free Vegetable Ramen

gluten-free noodles, creamy vegetable broth, tofu, bamboo shoots, wood-ear mushroom, corn, vegetable medley, scallions $14.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Extra Fried Shrimps (2)

$3.50

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat30g
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Extra Broth #1 Sapporo Miso

$5.50

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs59g
🧈 Fat21g

Ika Geso Karaage

lightly battered squid legs, sweet yuzu chili $9.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Extra Broth #9 Garlic Miso

$5.50

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Spicy Chicken Karaage

fried chicken, chili, gluten-free soy-sesame marinade $8.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat22g

Tonkatsu (Pork) or Chicken Katsu Starter

$8.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Vegetable Curry Rice

select vegetables, tofu, potato, curry sauce, (vegan and/or Gluten Free per request) $14.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Extra Wavy (Sapporo) Noodles

$3.50

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat2g

Extra Keto Noodles

$3.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Extra Broth #7 Shoyu Chicken

$5.50

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Extra Chashu Chicken

$3.50

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Pork Gyoza

pan-fried pork & vegetables (6 pieces) $7.00

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat18g

Vegetable/Edamame Gyoza

pan-fried edamame/vegetables (6 pieces) $7.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Extra Thin Curly Noodles

$3.50

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat3g

Extra Ground Pork

$3.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Spicy Edamame

blended chili pepper & sea salt, sesame oil, miso (vegan) $6.00

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat11g

Extra Squid

$2.00

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat3g

Extra Steamed Rice

$2.50

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat0g

Extra Tofu (5)

$3.00

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat8g

Extra Shrimps

$3.50

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat5g

Extra Naruto Fish Cake (5)

$2.00

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat4g

Regular Edamame

steamed, sea salt, gluten-free, vegan $5.50

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat5g

Extra Poached Egg

$2.25

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Extra Broth #5 Vegetable

$5.50

⚑️ Calories55
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Extra Black Garlic Oil

$0.50

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

Extra Mushroom (Kikurage)

$2.00

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

Extra Bokchoy

$2.50

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Extra Fried Shallots

$0.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

#9 Garlic Miso Tori Paitan

wavy noodles, thick chicken broth, chicken karaage, egg, buttered corn, black garlic oil, garlic chips, scallions $14.50

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat70g

S2 Tsukemen (Dipping Ramen)

thick noodles, rich seafood tonkostu dipping broth, chashu pork, soft-boiled egg, scallions, lime wedge, nori sheet $16.00

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

#12 Hakata Tonkotsu Ramen

thin noodles, thick pork broth, wood-ear mushrooms, soft-boiled egg, scallions, black garlic oil, sliced garlic chips $15.00

⚑️ Calories850
πŸ₯© Protein33g
🍞 Carbs72g
🧈 Fat45g

Chicken Katsu Curry Rice

fried chicken cutlet, potato, rice, curry sauce $14.50

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Gyudon Beef Rice Bowl

thin-sliced beef, onion, poached egg, red ginger, sesame seeds $14.50

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

#4 Tonkotsu (Shoyu) Ramen

thin noodles, fish & thick pork broth, chashu pork, soft-boiled egg, wood-ear mushroom, bamboo shoots, fish cake, scallions $14.00

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat35g

#10 Tantanmen

thin noodles, fish dashi & thick pork broth, wakame seaweed, minced miso pork, seasoned bean sprouts, scallions $14.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

#3 Asahikawa (Shoyu) Ramen

thin curly noodles, fish dashi, clear chicken & pork broth, chashu pork, soft-boiled egg, wood-ear mushroom, bamboo shoots, fish cake, scallions $14.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Extra Broth #11 Seafood Shio Ramen

$5.50

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

Gluten Free Shio Chicken Ramen

gluten free noodles, clear chicken broth, mushrooms, scallion, karaage chicken $14.50

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Chicken Karaage

fried chicken, gluten-free soy-sesame marinade $7.50

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat35g

#1 Sapporo Miso Ramen

wavy noodles, fish, clear chicken & pork broth, ground pork, chashu pork, soft-boiled egg, bamboo shoots, onion, bean sprouts, scallions $15.00

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

#5 Vegetable Ramen

wavy noodles, creamy vegetable broth, tofu, bamboo shoots, wood-ear mushroom, buttered corn, vegetable medley, scallions $14.00

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

Extra Broth #8 Spicy Curry

$5.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Extra Broth #10 Tantanmen

$5.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

#7 Shoyu Chicken Ramen

thin noodles, fish & clear chicken broth, chashu chicken, soft-boiled egg, wood-ear mushroom, bamboo shoots, fish cake, scallions $14.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Vegetable Yakisoba (Vegan)

wavy noodles, tofu, corn, mushrooms, carrots, onion, cabbage stir-fry $14.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat8g

Extra Broth #4 Tonkotsu Shoyu

$5.50

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Extra Seasoning #6 Mazesoba

$4.50

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Pork Gyoza

pan-fried pork & vegetables (6 pieces) $7.00

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat23g

Extra Thin Straight Noodles

$3.50

⚑️ Calories351
πŸ₯© Protein8g
🍞 Carbs71g
🧈 Fat1g

Extra Minced Miso Pork

$3.50

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Extra Curry Sauce

$5.00

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat20g

Potato Croquette

fried potato with vegetable filling (2 pieces), vegan per request $7.00

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Takoyaki

octopus fritters, bonito flakes, sweet takoyaki sauce (6 pieces) $8.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Extra Fried Fish Cake (5)

$2.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Extra Gluten Free Noodles

$4.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Extra Flat Noodles

$4.00

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat1g

Extra Fried Garlic Chips

$2.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

Crispy Brussel Sprouts

crispy brussel sprouts, umami salt, curry & cream dipping sauce (vegan option available) $6.50

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Extra Broth #2 Spicy Miso

$5.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat9g

Extra Scallop (varies)

$2.50

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat5g

Extra Mixed Vegetables

$2.50

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

Extra Corn

$2.00

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat2g

Extra Soft-boiled Egg

$2.25

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Extra Miso Paste

$2.50

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Extra Menma (Bamboo)

$2.00

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Extra Nori

$2.00

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Extra Kimchi (Vegan)

$2.50

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Extra Chashu Pork

$3.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Extra Red Ginger

$0.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Menya Kitakara Nutrition Information

Discover the nutritional content of menu items at Menya Kitakara in Springdale, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Menya Kitakara Menu - Nutrition Facts – Macros & Calories." https://macros.menu/menya-kitakara-springdale-ar. Accessed December 26, 2025.
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