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Menya-Gumi restaurant logo - View nutrition facts, calories, and macros for menu items at 165 Orange St, New Haven, CT 06510

Menya-Gumi

Nutrition Facts & Calorie Information

165 Orange St, New Haven, CT 06510

22items analyzed
"Overall this menu skews toward balanced-to-bulking: many dishes are protein-rich but several are high in calories and fat (fried or curry/wagyu options), so it’s easy to hit a calorie surplus. For cutting, choose a lighter soup like the Hong Kong Giant Wonton Noodle Soup (350 kcal, 25 g protein, 10 g fat) or the Braised Beef Brisket Noodle Soup (350 kcal) and skip fried sides. For bulking, go with the Curry Wagyu Beef Tossed Noodles (850 kcal, 50 g protein, 45 g fat) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Wagyu Beef Tossed Noodles

broth contains pork and shrimp

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Curry Wagyu Beef

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g

Curry Wagyu Beef Noodle Soup

broth contains pork and shrimp

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g
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Spicy Braised Beef Brisket Noodle Soup

broth contains pork and shrimp

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Combo (2 of each, total 6 pcs)

contains pork and shrimp

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Spicy Braised Beef Brisket

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Spicy Braised Beef Brisket Tossed Noodles

broth contains pork and shrimp

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Braised Beef Brisket Tossed Noodles

broth contains pork and shrimp

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Fish Skin Chips

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Hong Kong Giant Wonton Tossed Noodles

contains pork and shrimp

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Curry Fish Balls Tossed Noodles

broth contains pork and shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Curry Fish Balls Noodle Soup

broth contains pork and shrimp

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Fried Pork & Shrimp Wontons (5 pcs)

contains pork and shrimp

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs26g
🧈 Fat17g
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Hong Kong Giant Wonton Noodle Soup

contains pork and shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Giant Shrimp Wontons Soup (5 pcs)

contains pork and shrimp

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Braised Beef Brisket Noodle Soup

broth contains pork and shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Braised Beef Brisket

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat20g

Shrimp Wontons in Red Oil (5pcs)

contains pork and shrimp

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Curry Fish Balls (8 pcs)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Shrimp Pork Dumplings (5 pcs)

contains pork and shrimp

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Pork with Watercress Dumplings (5 pcs)

contains pork and shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Choy Sum in Oyster Sauce

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Menya-Gumi Nutrition Information

Discover the nutritional content of menu items at Menya-Gumi in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Menya-Gumi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/menya-gumi-new-haven-ct. Accessed December 26, 2025.
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