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Mendocino Farms

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Chicken & Hummus Crunch Wrap

chicken, hummus, pita chips, Kumato tomatoes, cucumber, jalapeño, pickled red onions, sprouts, romaine, baby spinach, Lebanese garlic sauce, mint labneh, wrapped in an artisanal flour tortilla (1060 cal)

⚡️ Calories:1060
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:65g

Hot Honey Peach & Prosciutto Sandwich

Italian prosciutto, sliced peaches, fresh mozzarella, crushed honey roasted almonds, Calabrian chili aioli, hot citrus honey, arugula, on toasted sesame roll (1000 cal)

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:60g

Hot Honey Peach & Prosciutto Sandwich

Italian prosciutto, sliced peaches, fresh mozzarella, crushed honey roasted almonds, Calabrian chili aioli, hot citrus honey, arugula, on toasted sesame roll (1000 cal)

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:55g

“Not So Fried” Chicken

chicken, Mendo’s krispies, mustard pickle slaw, tomatoes, pickled red onions, herb aioli, on toasted ciabatta with a side of golden BBQ sauce or mustard remoulade (900-1020 cal)

⚡️ Calories:960
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:45g

“Not So Fried” Chicken

chicken, Mendo’s krispies, mustard pickle slaw, tomatoes, pickled red onions, herb aioli, on toasted ciabatta with a side of golden BBQ sauce or mustard remoulade (900-1020 cal)

⚡️ Calories:960
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:50g

Chicken Parm Dip

chicken, Mendo’s krispies, melted mozzarella & parmesan, pomodoro sauce, basil, Calabrian chile aioli, on toasted sesame roll served with extra pomodoro for dipping (930-970 cal)

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:50g

Chicken Parm Dip

chicken, Mendo’s krispies, melted mozzarella & parmesan, pomodoro sauce, basil, Calabrian chile aioli, on toasted sesame roll served with extra pomodoro for dipping (930-970 cal)

⚡️ Calories:950
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:45g

Chimichurri Steak & Bacon

seared steak & applewood smoked bacon, marinated red peppers, caramelized onion jam, chimichurri, shredded romaine, herb aioli, on toasted sesame roll (940 cal)

⚡️ Calories:940
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:55g

Turkey Avo Salsa Verde

roasted turkey, smashed avocado, melted smoked gouda, cotija, Mama Lil’s sweet hot peppers, jalapeño salsa aioli, tomatoes, shredded romaine, red onions, on panini-pressed sourdough served with a side of jalapeño salsa verde (880-900 cal)

⚡️ Calories:890
🥩 Protein:28g
🍞 Carbs:75g
🧈 Fat:45g

Chicken Pesto Caprese

chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta (860 cal) Make it vegetarian! Swap chicken for extra mozzarella

⚡️ Calories:860
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Chicken Pesto Caprese

chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta (860 cal)

⚡️ Calories:860
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Thai Mango Salad

chicken, mango, ramen noodles, pickled daikon & carrots, honey roasted almonds, napa cabbage, kale, romaine, baby spinach, carrots, bean sprouts, Thai basil, mint, cilantro, lime, crispy shallots, Thai almond dressing (840 cal)

⚡️ Calories:840
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:32g

Prosciutto & Chicken

chicken, Italian prosciutto, fresh mozzarella, crushed honey roasted almonds, basil pesto, balsamic glaze, tomatoes, on panini-pressed ciabatta (830 cal)

⚡️ Calories:830
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

The Happy Hippie

avocado, cucumber, carrots, Kumato tomatoes, beet caviar, hummus, white cheddar, sprouts, cucumber dill ranch, vegan mayo, on toasted honey whole wheat (820 cal) Make it vegan! Skip the cheddar & sub ciabatta

⚡️ Calories:820
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

The Farm Club

roasted turkey, smashed avocado, applewood smoked bacon, tomatoes, pickled red onions, mixed greens, herb aioli, on seeded honey whole wheat (760 cal)

⚡️ Calories:760
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Peruvian Steak

seared steak tossed in a spicy aji amarillo sauce, melted Oaxacan cheese, tomatoes, red onions, shredded romaine, herb aioli, on toasted potato roll (760 cal)

⚡️ Calories:760
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

The Farm Club

roasted turkey, smashed avocado, applewood smoked bacon, tomatoes, pickled red onions, mixed greens, herb aioli, on seeded honey whole wheat (760 cal)

⚡️ Calories:760
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Sweet Peach & Goat Cheese Salad

chicken, goat cheese, sweet peaches, honey roasted almonds, pickled red onions, shaved fennel, fresh mint, romaine, kale, mixed greens, farmhouse vinaigrette, hot citrus honey (750 cal)

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Sweet Peach & Goat Cheese Salad

chicken, goat cheese, sweet peaches, honey roasted almonds, pickled red onions, shaved fennel, fresh mint, romaine, kale, mixed greens, farmhouse vinaigrette, hot citrus honey (750 cal)

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Baja Green Goddess

Impossible chorizo OR chicken adobado, roasted corn, black beans, jicama, avocado, grape tomatoes, red onions, Monterey jack, taco crunch, romaine, arugula, cabbage, cilantro, Baja goddess dressing (700-730 cal) Vegetarian when you choose chorizo

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Avocado & Quinoa Superfood Ensalada

avocado, roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa & millet, superfood krunchies, kale, romaine, cilantro, cotija, chipotle vinaigrette (690 cal) Make it vegan! Skip the cotija ADD chicken or Impossible chorizo

⚡️ Calories:690
🥩 Protein:14g
🍞 Carbs:74g
🧈 Fat:40g

Vegan Banh Mi

baked salt & pepper tofu, pickled daikon & carrots, cucumber, jalapeño, Thai basil, cilantro, sweet chili sauce, vegan mayo, on panini-pressed ciabatta (670 cal)

⚡️ Calories:670
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:20g

Mama Chen’s Chinese Chicken Salad

chicken, napa cabbage, kale, romaine, baby spinach, carrots, bean sprouts, scallions, cilantro, toasted cashews, crispy wontons, miso mustard sesame dressing (640 cal) Make it vegan! Swap chicken for tofu

⚡️ Calories:640
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

The Modern Caesar

avocado, grape tomato, red onion, parmesan, superfood krunchies, romaine, kale, baby spinach, cabbage, caesar dressing (610 cal)

⚡️ Calories:610
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:45g

Grilled Cheddar Cheese Sandwich

add tomato by request (610 cal)

⚡️ Calories:610
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Watermelon ‘Poke’ Salad

Poke-style marinated watermelon, edamame, avocado, pickled daikon & carrots, cucumber, scallion, cilantro, napa cabbage, romaine, kale, bean sprouts, spinach, sriracha mayo, crispy rice, ginger ponzu dressing (600 cal)

⚡️ Calories:600
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Basil Pesto Shells

pasta shells, basil pesto, sun dried tomatoes, arugula, feta cheese, parmesan

⚡️ Calories:600
🥩 Protein:16g
🍞 Carbs:72g
🧈 Fat:30g

Watermelon ‘Poke’ Salad

Poke-style marinated watermelon, edamame, avocado, pickled daikon & carrots, cucumber, scallion, cilantro, napa cabbage, romaine, kale, bean sprouts, spinach, sriracha mayo, crispy rice, ginger ponzu dressing (600 cal)

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Grilled Turkey & Cheddar Sandwich

add herb mayo, yellow mustard, or tomato by request (540 cal)

⚡️ Calories:540
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Peanut Butter & Jelly

creamy, natural peanut butter & strawberry jam (520 cal)

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:57g
🧈 Fat:30g

1/2 Turkey Avo Salsa Verde

roasted turkey, smashed avocado, melted smoked gouda, cotija, Mama Lil’s sweet hot peppers, jalapeño salsa aioli, tomatoes, shredded romaine, red onions, on panini-pressed sourdough served with a side of jalapeño salsa verde (440 cal)

⚡️ Calories:440
🥩 Protein:26g
🍞 Carbs:50g
🧈 Fat:30g

1/2 “Not So Fried” Chicken

chicken, Mendo’s krispies, mustard pickle slaw, tomatoes, pickled red onions, herb aioli, on toasted ciabatta with a side of golden BBQ sauce or mustard remoulade (430 cal)

⚡️ Calories:430
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

1/2 Chicken Pesto Caprese

chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta (430 cal) Make it vegetarian! Swap chicken for extra mozzarella

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Kale & Apple Rainbow Salad

pearl couscous, roasted cauliflower & carrots, Mendo’s signature curry spice

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

1/2 The Farm Club

roasted turkey, smashed avocado, applewood smoked bacon, tomatoes, pickled red onions, mixed greens, herb aioli, on seeded honey whole wheat (380 cal)

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Pepperoni Pizza Melt

pepperoni, melted mozzarella, and pizza sauce on brioche

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:37g
🧈 Fat:15g

1/2 Vegan Banh Mi

baked salt & pepper tofu, pickled daikon & carrots, cucumber, jalapeño, Thai basil, cilantro, sweet chili sauce, vegan mayo, on panini-pressed ciabatta (330 cal)

⚡️ Calories:330
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:11g

Crispy Chicken Tenders

with a side of ketchup or vegan ranch (320 cal) available at select locations

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Lemon Chicken & Farro Soup

a hearty chicken soup with whole-grain farro, carrot, celery, onion, baby spinach, lemon

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:10g

Corn & Hatch Chile Soup

with crema, tortilla strips, and cilantro

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Oaxacan Potato Salad

creamy potato salad with roasted corn, cotija cheese, cilantro, scallions, and a hint of jalapeño

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Spicy Curried Couscous

pearl couscous, roasted cauliflower & carrots, Mendo’s signature curry spice

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Mendocino Farms Nutrition Information

Discover the nutritional content of menu items at Mendocino Farms. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.