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Mendo TO GO (Long Beach)
Nutrition Facts & Calorie Information
1388 Daisy Ave, Long Beach, CA 90813
- PawChicken & Hummus Crunch Wrap
chicken, hummus, pita chips, Kumato tomatoes, cucumber, jalapeño, pickled red onions, sprouts, romaine, baby spinach, Lebanese garlic sauce, mint labneh, wrapped in an artisanal flour tortilla (1060 cal)
Honey Buffalo Krispie Wrap
chicken, Mendo’s krispies, carrot & celery slaw, Kumato tomatoes, avocado, baby spinach, blue cheese, buffalo ranch, honey buffalo hot sauce, on tortilla (1040 cal)
“Not So Fried” Chicken
chicken, Mendo’s krispies, mustard pickle slaw, tomatoes, pickled red onions, herb aioli, on toasted ciabatta with a side of golden BBQ sauce or mustard remoulade (900-1020 cal)
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Chicken Parm Dip
chicken, Mendo’s krispies, melted mozzarella & parmesan, pomodoro sauce, basil, Calabrian chile aioli, on toasted sesame roll served with extra pomodoro for dipping (930-970 cal)
Chimichurri Steak & Bacon
seared steak & applewood smoked bacon, marinated red peppers, caramelized onion jam, chimichurri, shredded romaine, herb aioli, on toasted sesame roll (940 cal)
New! Spicy Calabrian Turkey Focaccia
roasted turkey, Mama Lil’s sweet hot peppers, shaved parmesan, sweet onion, tomatoes, arugula, Calabrian chile vinaigrette & aioli, on toasted focaccia (900 cal)
Chicken Pesto Caprese
chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta (860 cal) Make it vegetarian! Swap chicken for extra mozzarella
Turkey Avo Salsa Verde
roasted turkey, smashed avocado, melted smoked gouda, cotija, Mama Lil’s sweet hot peppers, jalapeño salsa aioli, tomatoes, shredded romaine, red onions, on panini-pressed sourdough served with a side of jalapeño salsa verde (880-900 cal)
Thai Mango Salad
chicken OR tofu, mango, ramen noodles, pickled daikon & carrots, honey roasted almonds, napa cabbage, kale, romaine, baby spinach, carrots, bean sprouts, Thai basil, mint, cilantro, lime, crispy shallots, Thai almond dressing (840-940 cal)
Prosciutto & Chicken
chicken, Italian prosciutto, fresh mozzarella, crushed honey roasted almonds, basil pesto, balsamic glaze, tomatoes, on panini-pressed ciabatta (830 cal)
The Farm Club
roasted turkey, smashed avocado, applewood smoked bacon, tomatoes, pickled red onions, mixed greens, herb aioli, on seeded honey whole wheat (760 cal)
Peruvian Steak
seared steak tossed in a spicy aji amarillo sauce, melted Oaxacan cheese, tomatoes, red onions, shredded romaine, herb aioli, on toasted potato roll (760 cal)
New! Golden State Cobb
applewood smoked bacon, avocado, hard-boiled egg, blue cheese, Lolli Bombs yellow tomatoes, pickled red onions, chives, balsamic glaze, romaine, kale, mixed greens, rustic red wine vinaigrette (750 cal)
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Download MacrosMap →New! Chen’s Crispy Rice Salad
chicken OR tofu, rainbow carrots, watermelon radish, cashews, crispy rice, wontons, scallion, cilantro, romaine, kale, spinach, red & green cabbage, miso sesame dressing (700-800 cal). Vegan when you choose tofu
The Happy Hippie
avocado, cucumber, carrots, Kumato tomatoes, beet caviar, hummus, white cheddar, sprouts, cucumber dill ranch, vegan mayo, on toasted honey whole wheat (820 cal). Make it vegan! Skip the cheddar & sub ciabatta
Baja Green Goddess
Impossible chorizo OR chicken adobado, roasted corn, black beans, jicama, avocado, grape tomatoes, red onions, Monterey jack, taco crunch, romaine, arugula, cabbage, cilantro, Baja goddess dressing (700-730 cal). Vegetarian when you choose chorizo
New! The Seasonal GOAT with Pink Lady Apples
chicken, goat cheese, pink lady apples, dried cranberries, honey roasted almonds, pickled red onions, shaved fennel, fresh mint, romaine, kale, mixed greens, farmhouse vinaigrette, hot citrus honey (710 cal)
Avocado & Quinoa Superfood Ensalada
avocado, roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa & millet, superfood krunchies, kale, romaine, cilantro, cotija, chipotle vinaigrette (690 cal). Make it vegan! Skip the cotija ADD chicken or Impossible chorizo
Vegan Banh Mi
baked salt & pepper tofu, pickled daikon & carrots, cucumber, jalapeño, Thai basil, cilantro, sweet chili sauce, vegan mayo, on panini-pressed ciabatta (670 cal)
Basil Pesto Shells
pasta shells, basil pesto, sun dried tomatoes, arugula, feta cheese, parmesan (VG)
Pepperoni Pizza Melt
pepperoni, melted mozzarella, and pizza sauce on brioche (610 cal)
The Modern Caesar
avocado, grape tomato, red onion, parmesan, superfood krunchies, romaine, kale, baby spinach, cabbage, caesar dressing (610 cal)
Grilled Cheddar Cheese Sandwich
add tomato by request (610 cal)
Grilled Turkey & Cheddar Sandwich
add herb mayo, yellow mustard, or tomato by request (540 cal)
Peanut Butter & Jelly
creamy, natural peanut butter & strawberry jam (520 cal)
1/2 Chicken Pesto Caprese
chicken, fresh mozzarella, marinated red peppers, basil pesto, mixed greens, balsamic, on panini-pressed ciabatta (430 cal). Make it vegetarian! Swap chicken for extra mozzarella
1/2 Turkey Avo Salsa Verde
roasted turkey, smashed avocado, melted smoked gouda, cotija, Mama Lil’s sweet hot peppers, jalapeño salsa aioli, tomatoes, shredded romaine, red onions, on panini-pressed sourdough served with a side of jalapeño salsa verde (440 cal)
1/2 Not So Fried Chicken
chicken, Mendo’s krispies, mustard pickle slaw, tomatoes, pickled red onions, herb aioli, on toasted ciabatta with a side of golden BBQ sauce or mustard remoulade (430 cal)
Spicy Curried Couscous
pearl couscous, roasted cauliflower & carrots, Mendo’s signature curry spice (V)
Kale & Apple Rainbow Salad
kale, granny smith apples, rainbow carrots, toasted coconut, candied pecans, dried cranberries, Thai basil vinaigrette (V, GF, N)
Lemon Chicken & Farro Soup
a hearty chicken soup with whole-grain farro, carrot, celery, onion, baby spinach, lemon
1/2 Vegan Banh Mi
baked salt & pepper tofu, pickled daikon & carrots, cucumber, jalapeño, Thai basil, cilantro, sweet chili sauce, vegan mayo, on panini-pressed ciabatta (330 cal). Dietary restrictions V
New! Southern Potato Salad
creamy potato salad with whole grain mustard, B&B pickles, scallions, dill (VG, GF)
Crispy Chicken Tenders
with a side of ketchup or vegan ranch (320 cal)
1/2 The Farm Club
Shaved, roasted turkey breast, smashed avocado, applewood smoked bacon, herb aioli, tomatoes, mixed greens, pickled red onions on Mom’s seeded honey whole wheat (380 cal)
New! Tomato Basil Soup
Dietary Restrictions: VG, GF
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About Mendo TO GO (Long Beach) Nutrition Information
Discover the nutritional content of menu items at Mendo TO GO (Long Beach) in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mendo TO GO (Long Beach) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mendo-to-go-long-beach-long-beach-ca. Accessed January 12, 2026.