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Mendez American Diner

Nutrition Facts & Calorie Information

4105 Theater Rd, Sparta, WI 54656

7items analyzed
"Overall this menu is moderate-to-calorie-dense and leans toward balanced-to-bulking meals rather than strict cutting. For a cutting pick, choose #4 (1 egg, choice of potato, ham, toast) and ask to skip or swap the toast for extra veggies or turkey to cut ~100–150 kcal and fat. For bulking, #5 (2-egg omelette with potato and meat/toast, 545 kcal, 30 g protein) is a solid choice — add an extra meat or toast for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Egg Omelette, Choice of Potato, Choice of Meat / Toast

Price: $4.49

⚡️ Calories545
🥩 Protein30g
🍞 Carbs40g
🧈 Fat31g

1 Egg, Choice of Potato, 1 Link, 1 Bacon / Choice of Toast

Price: $4.49

⚡️ Calories495
🥩 Protein20g
🍞 Carbs45g
🧈 Fat26g

1/2 Biscuits & Gravy, 2 Eggs

Price: $4.49

⚡️ Calories490
🥩 Protein20g
🍞 Carbs31g
🧈 Fat30g
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1 French Toast, 1 Egg, 1 Link, 1 Bacon

Price: $4.99

⚡️ Calories465
🥩 Protein22g
🍞 Carbs32g
🧈 Fat27g

1 Egg, Choice of Potato, Ham / Choice of Toast

Price: $4.49

⚡️ Calories382
🥩 Protein21g
🍞 Carbs32g
🧈 Fat17g

1/2 Waffle, 2 Eggs

Price: $4.49

⚡️ Calories380
🥩 Protein18g
🍞 Carbs31g
🧈 Fat19g

1 Pancakes, 1 Egg, 1 Bacon

Price: $4.49

⚡️ Calories215
🥩 Protein12g
🍞 Carbs15g
🧈 Fat13g

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About Mendez American Diner Nutrition Information

Discover the nutritional content of menu items at Mendez American Diner in Sparta, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mendez American Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mendez-american-diner-sparta-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy