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Menchie's Frozen Yogurt

Nutrition Facts & Calorie Information

4825 EP True Pkwy, West Des Moines, IA 50265

6items analyzed

"This menu is dessert-focused and leans toward bulking/indulgent eating because of high‑calorie, high‑carb options like the Family Pack and Custom Party Cake, though single‑serve yogurts let you keep calories in check. For cutting, pick the Regular Yogurt (200 kcal, 15 g protein) for a relatively high‑protein, lower‑calorie treat; for bulking, the Family Pack (600 kcal) or the Party Size Cake will efficiently add calories. Watch add‑ons/toppings — they can quickly double your total calories."

- Paw

Sort:

Custom Party Size Cake

Select the following - Base: Waffle cone, White cake, Chocolate cake, Half white cake & Half chocolate cake Bottom Yogurt Layer. Middle Topping: Middle Sauce, Hershey's chocolate fudge, Top Yogurt, Topper, Customer Wording on Topper

⚡️ Calories3200

🥩 Protein28g

🍞 Carbs400g

🧈 Fat150g

Family Pack

3 Regular Custom Yogurts + 6 Toppings (2 per cup) Note: Toppings delivered in 1.5 Oz individual cups.

⚡️ Calories600

🥩 Protein21g

🍞 Carbs90g

🧈 Fat15g

Regular Chocolate / Vanilla Swirl

10 oz. of Yogurt in Standard Cup

⚡️ Calories221

🥩 Protein8g

🍞 Carbs34g

🧈 Fat5g

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Small Chocolate / Vanilla Swirl

8 oz. of Yogurt in Standard Cup

⚡️ Calories220

🥩 Protein5g

🍞 Carbs38g

🧈 Fat5g

Regular Yogurt

10 oz. of Yogurt in standard Cup (you choose yogurt flavor and toppings)

⚡️ Calories200

🥩 Protein15g

🍞 Carbs20g

🧈 Fat3g

Small Yogurt

8 oz. of Yogurt in Standard Cup (you choose yogurt flavor and toppings)

⚡️ Calories154

🥩 Protein8g

🍞 Carbs17g

🧈 Fat4g

About Menchie's Frozen Yogurt Nutrition Information

Discover the nutritional content of menu items at Menchie's Frozen Yogurt in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Menchie's Frozen Yogurt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/menchies-frozen-yogurt-west-des-moines-ia. Accessed December 31, 2025.

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