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Menu

Menas Tex-Mex Grill Cantina

Nutrition Facts & Calorie Information

2810 E Trinity Mls Rd, Carrollton, TX 75006

107items analyzed
"This menu leans toward calorie-dense, high‑fat Tex‑Mex entrees (many items 600–1,100 kcal), so it’s generally better suited to bulking than strict cutting. For cutting pick the Healthy Plate (150 kcal, 25 g protein) β€” or the Chef’s Special (320 kcal, 43 g protein) β€” and avoid chips, queso and heavy sauces. For bulking, choose a large fajita plate (1100 kcal, 60 g protein) or Dos (1100 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mena's Chimichanga

Flour tortillas stuffed with beans, cheese, ground beef or shredded chicken. Served with salsa ranchera, rice, beans, guacamole & crema

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Dos

1 cheese enchilada, 1 beef taco & 1 sour cream chicken enchilada

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat65g

Fajitas

Ribeye, beef, chicken or combo fajitas, served with rice, beans, guacamole, grilled onions, pico, potatoes & tortilla

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g
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Fajita Chimichanga

Stuffed with your choice of beef or chicken poblano peppers, onions & jack cheese. Topped with ranchero sauce & served with rice, beans, guacamole & sour cream

⚑️ Calories1050
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat45g

Mena's Platter

2 bean & cheese nachos, 2 beef & cheese nachos, 1 pastor quesadilla, 1 brisket quesadilla & 4 chicken flautitas. Served with guacamole & sour cream

⚑️ Calories1020
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat54g

Fajita Enchiladas

2 enchiladas. Served with rice, beans & fajita slices

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat50g

Brisket Chimichanga

Stuffed with poblano peppers, onions & jack cheese. Topped with ranchero sauce & served With rice, beans, guacamole & sour cream

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat60g

Carne a la Tampiquena

Marinated inside skirt steak cooked with bell peppers, onions & ranchero sauce. Served with a cheese enchilada, nee, beans, guacamole & pico

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs76g
🧈 Fat45g

Marcela's

1 chicken enchilada & 1 cheese enchilada. Served with rice & beans

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat40g

Texas Burrito

Stuffed with beef or chicken & jack cheese. Topped with chile con carne & served with rice, beans, guacamole & sour cream

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g

Chipotle Briaiket Tacos

Served with rice, salad, avocado slices, a cup of bean soup & salsa atomica

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

Pablo's

2 beef burritos, rice, beans & a side of your choice of sauce

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat25g

Diez

2 chicken enchiladas with verde sauce served with rice & beans

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g
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Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole Sauce, poblano sauce, ranchero or summer sauce. Served with rice, guacamole & pico de gallo

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Brisket Chimichanga

Flour tortilla stuffed with chipotle brisket, grilled onions, poblano & monterrey jack cheese. Served with ranchero sauce, guacamole, sour cream, rice & beans

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Taco Dinner

2 beef or chicken crispy tacos with lettuce, tomatoes, cheese, rice & beans

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Chicken Flautas

Served with rice, beans, salad, guacamole & sour cream

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat38g

Locos al Carbon

With beef or chicken fajita; Available in 1/2 Order and Full Full Order

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Veggie Enchiladas

2 cheese enchiladas topped with veggies. Served with rice & beans

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Chimichanga

Flour tortilla stuffed with beef or chicken fajita with onions, bell peppers & monterrey jack cheese. Served with salsa ranchera, guacamole, crema, rice & beans

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Uno

2 enchiladas, your choice of cheese, beef or chicken. Served with rice & beans

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Tres #2

1 sour cream chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Ocho

2 spinach enchiladas served with rice, beans & verde sauce

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Spicy Ribeye

11oz. grilled ribeye served with white rice, corn salad, guacamole, pico & a side of our special homemade spicy sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Chipotle Fajitas

Beer or chicken fajitas lightly marinated with chipotle sauce & served with rice, beans, guacamole & pico

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat40g

Cheese Taco Dinner

2 cheese tacos topped with queso sauce. Served with rice & beans

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Fish Tacos

Served with rice & salad

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Seis

2 beef burritos served with rice, beans & your choice of 1 side sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Fajita Quesadilla

Your choice of beef or chicken, served with rice, beans, guacamole, pico de gallo & sour cream

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat28g

Mixed Grilled Fajitas

Combination fajitas with 3 large shrimp, sauteed onions, rice, beans, guacamole & pico

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Grandma's Tacos

With grilled beef or chicken jack cheese, poblano pepper & vour choice of corn or flour tortillas. Served with rice, bean soup & avocado salad

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Fajitas

Your choice of beef or chicken, served with rice, beans, guacamole & pico de gallo

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Enchiladas Monarcas

2 aged cheese enchiladas & chicken, served with rice & salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Flautas de Pollo

4 flautas, crema, guacamole, rice & beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Tamale Dinner

2 homemade tamales, rice & beans

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat30g

Nachos Locos

Beef, beans, cheese, guacamole & crema; Available in 1/2 Order and Full Full Order

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Enchilada Dinner

2 enchiladas with your choice of sauce. Served with rice & beans. Enchiladas: Beef + Chicken + Cheese. Sauces: Mole + Summer + Green + Sour Cream + Chile con Carne

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Once

1 chicken burrito, 1 beef taco, rice, beans & choice of side sauce

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs75g
🧈 Fat26g

Steak or Chicken a la Parrilla

Tender chicken breast or ribeye topped with jack cheese & served with mushrooms, onions & poblano peppers. Lightly seasoned to perfection. Available with Chicken and Ribeye

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Taco Plate

2 crispy beef or chicken tacos, served with rice & beans

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat30g

Chipotle Brisket Tacos (Muy Caliente)

Served with rice, salad, bean soup, avocado slices, & salsa atomica

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Shrimp Enchiladas

2 shrimp enchiladas topped with ranchero or mole sauce. Served with rice & beans

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat28g

Tacos al Carbon

Marinated fajita beef or premium chicken breast. Served with rice, pico, guacamole & bean soup

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole sauce, poblano sauce, ranchero sauce or summer sauce. Served with rice, guacamole & pico

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Pollo Con Hongos

Tender chicken breast with mushrooms, onions & poblano peppers. Lightly seasoned to perfection & served with rice & salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Pescado Bravo

Served with rice and fresh vegetables

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Fajita Plate (Chicken or Beef)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Burrito de Carne o Pollo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Cinco

1 chicken enchilada & 1 cheese enchilada served with rice & beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Nueve

3 chalupas: 1 queso, 1 bean & 1 picadillo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Taco Salad

Your choice of beef or chicken

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Shrimp Fajitas

Served with rice, beans. Guacamole & pico

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Doce

2 chicken enchiladas with homemade mole sauce. "Delicioso"

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Carne Asada

Marinated inside skirt steak, served with rice, bean soup, guacamole & pico

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Paola's

1 chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat28g

Siete

1 beef taco & 1 cheese enchilada served with rice & beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Shrimp Enchiladas

Sauteed shrimp rolled up in a corn tortilla & topped with your choice of mole or ranchera sauce. Served with rice & beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Bean & Cheese Nachos

Available in 1/2 Order and Full Full Order

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat28g

Summer Fajitas

Beef or chicken fajitas with lightly breaded onions on a bed of summer sauce. Served with guacamole, pico & rice

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Queso "Chorizo"

With mushrooms

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Grilled Salad

Romaine lettuce topped with beef or chicken fajita, avocado, cheese & tomatoes

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat35g

Shrimp Tacos

Served with rice & salad

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

Camaron Chipotle

Served with rice and fresh vegetables

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Plato Grande

Chile relleno, cheese enchilada & brisket taco. Served with rice & beans

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat23g

Jaime's

1 pork hot tamale, 1 beef taco, 1 cheese enchilada, rice & beans

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Pescado Cilantro Lime

Served with rice and fresh vegetables

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat12g

Chile Relleno

Your choice of beef, chicken or cheese, topped with ranchera sauce & served with rice & beans

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Taco Salad

Fresh lettuce topped with beef or chicken, avocado slices, cheese & tomatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Five Layer Dip

Queso, ground beef, guacamole, pico & sour cream

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs17g
🧈 Fat28g

Pescado al Mojo de Ajo

Served with rice and fresh vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Quesadilla de Queso Blanco

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Quesadillas

Available with: Queso & Pico, Spinach & Pico, Beef or Chicken & Pico, Shrimp, Brisket, Combo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Camarones Rancheros

Served with rice and fresh vegetables

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Queso Chalupa

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat23g

Lite Lunch

Dinner salad with beef or chicken fajita & a cup of tortilla soup or 1 cheese enchilada with rice, beans & a cup of tortilla soup

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat12g

Chicken Tenders

Served with fries

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Great Dip

Available in Cup and Bowl

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Flautitas de Pollo

Pablito's favorite, served with guacamole & sour cream

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Tacos al Pastor

Tender pork loin with adobo sauce, pineapple & grilled onions. Served with rice & bean soup

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Tortilla Soup

Available in Cup and Bowl

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat14g

Chefs Special

Chicken breast with cilantro lime sauce. Served with rice, vegetables & salad

⚑️ Calories320
πŸ₯© Protein43g
🍞 Carbs29g
🧈 Fat5g

Grilled Salad

Your choice of shrimp, beef or chicken fajita

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat12g

Angela's

1 cheese enchilada, 1 beef taco & 1 cheese taco

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat15g

Cheese Enchilada

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs31g
🧈 Fat15g

Chile Relleno

Your choice of picadillo, pollo or cheese. Served with ranchero sauce, rice & beans

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Pablito's

1 cheese taco, 1 beef taco, 1 cheese enchilada & 1 guacamole chalupa

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat14g

Chalupas

1 bean, lettuce, tomato & cheese, 1 queso & 1 guacamole

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Ceviche

Mix of shrimp, fish & scallops with peppers, lime juice, spices & avocado slices

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Shrimp Cocktail

Available in Small and Large

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Camarones al Mojo de Ajo

Served with rice and fresh vegetables

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Taco de Carne

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Pork Hot Tamale

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs29g
🧈 Fat12g

Once

1 beef taco & 1 chicken burrito served with rice, beans & your choice of side sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Bean Soup

Available in Cup and Bowl

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Guacamole

Available in Small, Large, Table Side

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Chile con Queso

Available in Cup and Bowl

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Taco de Pollo

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Junior Plate

1 cheese enchilada, 1 beef taco, rice & beans

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g

Healthy Plate

Grilled chicken breast served with white rice, mixed vegetables, pico de gallo & guacamole

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Soup & Taco

A cup of soup & 1 fajita taco served with pico, rice & guacamole

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Flautita de Pollo

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat6g

House Salad

Additional Charge for Side Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Healthy Plate

Grilled chicken breast with sauteed vegetables. Served with guacamole, pico & rice

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

Caldo Chipotle

Available in Cup and Bowl

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat5g

El Jorge

1 beef taco, 1 chicken enchilada & 1 cheese enchilada

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Tres #1

1 cheese taco, 1 beef taco & 1 cheese enchilada

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat8g

Spinach Enchiladas

2 spinach enchiladas topped with green sauce. Served with rice & beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Menas Tex-Mex Grill Cantina Nutrition Information

Discover the nutritional content of menu items at Menas Tex-Mex Grill Cantina in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Menas Tex-Mex Grill Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/menas-tex-mex-grill-cantina-carrollton-tx. Accessed December 26, 2025.
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