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Menas Tex-Mex Grill Cantina

2810 E Trinity Mls Rd, Carrollton, TX 75006

Nutrition Facts & Calorie Information

107 Menu Items Analyzed

Mena's Chimichanga

Flour tortillas stuffed with beans, cheese, ground beef or shredded chicken. Served with salsa ranchera, rice, beans, guacamole & crema

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

Dos

1 cheese enchilada, 1 beef taco & 1 sour cream chicken enchilada

⚡️ Calories:1100
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:65g

Fajitas

Ribeye, beef, chicken or combo fajitas, served with rice, beans, guacamole, grilled onions, pico, potatoes & tortilla

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:50g
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Fajita Chimichanga

Stuffed with your choice of beef or chicken poblano peppers, onions & jack cheese. Topped with ranchero sauce & served with rice, beans, guacamole & sour cream

⚡️ Calories:1050
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:45g

Mena's Platter

2 bean & cheese nachos, 2 beef & cheese nachos, 1 pastor quesadilla, 1 brisket quesadilla & 4 chicken flautitas. Served with guacamole & sour cream

⚡️ Calories:1020
🥩 Protein:48g
🍞 Carbs:85g
🧈 Fat:54g

Fajita Enchiladas

2 enchiladas. Served with rice, beans & fajita slices

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:110g
🧈 Fat:50g

Brisket Chimichanga

Stuffed with poblano peppers, onions & jack cheese. Topped with ranchero sauce & served With rice, beans, guacamole & sour cream

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:60g

Carne a la Tampiquena

Marinated inside skirt steak cooked with bell peppers, onions & ranchero sauce. Served with a cheese enchilada, nee, beans, guacamole & pico

⚡️ Calories:950
🥩 Protein:58g
🍞 Carbs:76g
🧈 Fat:45g

Marcela's

1 chicken enchilada & 1 cheese enchilada. Served with rice & beans

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:105g
🧈 Fat:40g

Texas Burrito

Stuffed with beef or chicken & jack cheese. Topped with chile con carne & served with rice, beans, guacamole & sour cream

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:45g

Chipotle Briaiket Tacos

Served with rice, salad, avocado slices, a cup of bean soup & salsa atomica

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:45g

Pablo's

2 beef burritos, rice, beans & a side of your choice of sauce

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:120g
🧈 Fat:25g

Diez

2 chicken enchiladas with verde sauce served with rice & beans

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:40g
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Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole Sauce, poblano sauce, ranchero or summer sauce. Served with rice, guacamole & pico de gallo

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Brisket Chimichanga

Flour tortilla stuffed with chipotle brisket, grilled onions, poblano & monterrey jack cheese. Served with ranchero sauce, guacamole, sour cream, rice & beans

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:50g

Taco Dinner

2 beef or chicken crispy tacos with lettuce, tomatoes, cheese, rice & beans

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

Chicken Flautas

Served with rice, beans, salad, guacamole & sour cream

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:38g

Locos al Carbon

With beef or chicken fajita; Available in 1/2 Order and Full Full Order

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Veggie Enchiladas

2 cheese enchiladas topped with veggies. Served with rice & beans

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

Chimichanga

Flour tortilla stuffed with beef or chicken fajita with onions, bell peppers & monterrey jack cheese. Served with salsa ranchera, guacamole, crema, rice & beans

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Uno

2 enchiladas, your choice of cheese, beef or chicken. Served with rice & beans

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Tres #2

1 sour cream chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:35g

Ocho

2 spinach enchiladas served with rice, beans & verde sauce

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

Spicy Ribeye

11oz. grilled ribeye served with white rice, corn salad, guacamole, pico & a side of our special homemade spicy sauce

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

Chipotle Fajitas

Beer or chicken fajitas lightly marinated with chipotle sauce & served with rice, beans, guacamole & pico

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:40g

Cheese Taco Dinner

2 cheese tacos topped with queso sauce. Served with rice & beans

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:35g

Fish Tacos

Served with rice & salad

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Seis

2 beef burritos served with rice, beans & your choice of 1 side sauce

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Fajita Quesadilla

Your choice of beef or chicken, served with rice, beans, guacamole, pico de gallo & sour cream

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:28g

Mixed Grilled Fajitas

Combination fajitas with 3 large shrimp, sauteed onions, rice, beans, guacamole & pico

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:30g

Grandma's Tacos

With grilled beef or chicken jack cheese, poblano pepper & vour choice of corn or flour tortillas. Served with rice, bean soup & avocado salad

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:35g

Fajitas

Your choice of beef or chicken, served with rice, beans, guacamole & pico de gallo

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:30g

Enchiladas Monarcas

2 aged cheese enchiladas & chicken, served with rice & salad

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

Flautas de Pollo

4 flautas, crema, guacamole, rice & beans

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Tamale Dinner

2 homemade tamales, rice & beans

⚡️ Calories:700
🥩 Protein:22g
🍞 Carbs:90g
🧈 Fat:30g

Nachos Locos

Beef, beans, cheese, guacamole & crema; Available in 1/2 Order and Full Full Order

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Enchilada Dinner

2 enchiladas with your choice of sauce. Served with rice & beans. Enchiladas: Beef + Chicken + Cheese. Sauces: Mole + Summer + Green + Sour Cream + Chile con Carne

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:25g

Once

1 chicken burrito, 1 beef taco, rice, beans & choice of side sauce

⚡️ Calories:700
🥩 Protein:37g
🍞 Carbs:75g
🧈 Fat:26g

Steak or Chicken a la Parrilla

Tender chicken breast or ribeye topped with jack cheese & served with mushrooms, onions & poblano peppers. Lightly seasoned to perfection. Available with Chicken and Ribeye

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

Taco Plate

2 crispy beef or chicken tacos, served with rice & beans

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:80g
🧈 Fat:30g

Chipotle Brisket Tacos (Muy Caliente)

Served with rice, salad, bean soup, avocado slices, & salsa atomica

⚡️ Calories:680
🥩 Protein:38g
🍞 Carbs:72g
🧈 Fat:28g

Shrimp Enchiladas

2 shrimp enchiladas topped with ranchero or mole sauce. Served with rice & beans

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:28g

Tacos al Carbon

Marinated fajita beef or premium chicken breast. Served with rice, pico, guacamole & bean soup

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole sauce, poblano sauce, ranchero sauce or summer sauce. Served with rice, guacamole & pico

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:25g

Pollo Con Hongos

Tender chicken breast with mushrooms, onions & poblano peppers. Lightly seasoned to perfection & served with rice & salad

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Pescado Bravo

Served with rice and fresh vegetables

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Fajita Plate (Chicken or Beef)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Burrito de Carne o Pollo

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

Cinco

1 chicken enchilada & 1 cheese enchilada served with rice & beans

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

Nueve

3 chalupas: 1 queso, 1 bean & 1 picadillo

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Taco Salad

Your choice of beef or chicken

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp Fajitas

Served with rice, beans. Guacamole & pico

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Doce

2 chicken enchiladas with homemade mole sauce. "Delicioso"

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Carne Asada

Marinated inside skirt steak, served with rice, bean soup, guacamole & pico

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Paola's

1 chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:45g
🧈 Fat:28g

Siete

1 beef taco & 1 cheese enchilada served with rice & beans

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Shrimp Enchiladas

Sauteed shrimp rolled up in a corn tortilla & topped with your choice of mole or ranchera sauce. Served with rice & beans

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

Bean & Cheese Nachos

Available in 1/2 Order and Full Full Order

⚡️ Calories:560
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:28g

Summer Fajitas

Beef or chicken fajitas with lightly breaded onions on a bed of summer sauce. Served with guacamole, pico & rice

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Queso "Chorizo"

With mushrooms

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Grilled Salad

Romaine lettuce topped with beef or chicken fajita, avocado, cheese & tomatoes

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:18g
🧈 Fat:35g

Shrimp Tacos

Served with rice & salad

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:38g
🧈 Fat:20g

Camaron Chipotle

Served with rice and fresh vegetables

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Plato Grande

Chile relleno, cheese enchilada & brisket taco. Served with rice & beans

⚡️ Calories:450
🥩 Protein:13g
🍞 Carbs:45g
🧈 Fat:23g

Jaime's

1 pork hot tamale, 1 beef taco, 1 cheese enchilada, rice & beans

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:22g

Pescado Cilantro Lime

Served with rice and fresh vegetables

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:12g

Chile Relleno

Your choice of beef, chicken or cheese, topped with ranchera sauce & served with rice & beans

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:25g

Taco Salad

Fresh lettuce topped with beef or chicken, avocado slices, cheese & tomatoes

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Five Layer Dip

Queso, ground beef, guacamole, pico & sour cream

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:17g
🧈 Fat:28g

Pescado al Mojo de Ajo

Served with rice and fresh vegetables

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:10g

Quesadilla de Queso Blanco

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

Quesadillas

Available with: Queso & Pico, Spinach & Pico, Beef or Chicken & Pico, Shrimp, Brisket, Combo

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Camarones Rancheros

Served with rice and fresh vegetables

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:10g

Queso Chalupa

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:23g

Lite Lunch

Dinner salad with beef or chicken fajita & a cup of tortilla soup or 1 cheese enchilada with rice, beans & a cup of tortilla soup

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:42g
🧈 Fat:12g

Chicken Tenders

Served with fries

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Great Dip

Available in Cup and Bowl

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Flautitas de Pollo

Pablito's favorite, served with guacamole & sour cream

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Tacos al Pastor

Tender pork loin with adobo sauce, pineapple & grilled onions. Served with rice & bean soup

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Tortilla Soup

Available in Cup and Bowl

⚡️ Calories:340
🥩 Protein:8g
🍞 Carbs:39g
🧈 Fat:14g

Chefs Special

Chicken breast with cilantro lime sauce. Served with rice, vegetables & salad

⚡️ Calories:320
🥩 Protein:43g
🍞 Carbs:29g
🧈 Fat:5g

Grilled Salad

Your choice of shrimp, beef or chicken fajita

⚡️ Calories:320
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:12g

Angela's

1 cheese enchilada, 1 beef taco & 1 cheese taco

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:35g
🧈 Fat:15g

Cheese Enchilada

⚡️ Calories:300
🥩 Protein:11g
🍞 Carbs:31g
🧈 Fat:15g

Chile Relleno

Your choice of picadillo, pollo or cheese. Served with ranchero sauce, rice & beans

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:18g

Pablito's

1 cheese taco, 1 beef taco, 1 cheese enchilada & 1 guacamole chalupa

⚡️ Calories:270
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:14g

Chalupas

1 bean, lettuce, tomato & cheese, 1 queso & 1 guacamole

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Ceviche

Mix of shrimp, fish & scallops with peppers, lime juice, spices & avocado slices

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Shrimp Cocktail

Available in Small and Large

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

Camarones al Mojo de Ajo

Served with rice and fresh vegetables

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Taco de Carne

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Pork Hot Tamale

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:29g
🧈 Fat:12g

Once

1 beef taco & 1 chicken burrito served with rice, beans & your choice of side sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Bean Soup

Available in Cup and Bowl

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Guacamole

Available in Small, Large, Table Side

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:18g

Chile con Queso

Available in Cup and Bowl

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Taco de Pollo

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Junior Plate

1 cheese enchilada, 1 beef taco, rice & beans

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:8g

Healthy Plate

Grilled chicken breast served with white rice, mixed vegetables, pico de gallo & guacamole

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Soup & Taco

A cup of soup & 1 fajita taco served with pico, rice & guacamole

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

Flautita de Pollo

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:6g

House Salad

Additional Charge for Side Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Healthy Plate

Grilled chicken breast with sauteed vegetables. Served with guacamole, pico & rice

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:3g

Caldo Chipotle

Available in Cup and Bowl

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:5g

El Jorge

1 beef taco, 1 chicken enchilada & 1 cheese enchilada

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:8g

Tres #1

1 cheese taco, 1 beef taco & 1 cheese enchilada

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:8g

Spinach Enchiladas

2 spinach enchiladas topped with green sauce. Served with rice & beans

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Menas Tex-Mex Grill Cantina Nutrition Information

Discover the nutritional content of menu items at Menas Tex-Mex Grill Cantina in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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