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Mena's Grill Tex Mex Cantina

2500 Lakeside Pkwy Suite110, Flower Mound, TX 75002

Nutrition Facts & Calorie Information

102 Menu Items Analyzed

Mena's Platter

2 bean & cheese nachos, 2 beef & cheese nachos, 1 pastor quesadilla, 1 brisket quesadilla & 4 chicken flautitas. Served with guacamole & sour cream

⚡️ Calories:2540
🥩 Protein:120g
🍞 Carbs:190g
🧈 Fat:130g

Fajitas

Ribeye, beef, chicken or combo fajitas, served with rice, beans, guacamole, grilled onions, pico, potatoes & tortilla

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:100g
🧈 Fat:60g

Brisket Chimichanga

Flour tortilla stuffed with chipotle brisket, grilled onions, poblano & monterrey jack cheese. Served with ranchero sauce, guacamole, sour cream, rice & beans

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:105g
🧈 Fat:65g
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Pablo's

2 beef burritos, rice, beans & a side of your choice of sauce

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:40g

Enchilada Dinner

2 enchiladas with your choice of sauce. Served with rice & beans. Enchiladas: Beef + Chicken + Cheese. Sauces: Mole + Summer + Green + Sour Cream + Chile con Carne

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:130g
🧈 Fat:50g

Seis

2 beef burritos served with rice, beans & your choice of 1 side sauce

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Once

1 beef taco & 1 chicken burrito served with rice, beans & your choice of side sauce

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:40g

Texas Burrito

Stuffed with beef or chicken & jack cheese. Topped with chile con carne & served with rice, beans, guacamole & sour cream

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:130g
🧈 Fat:60g

Fajita Quesadilla

Your choice of beef or chicken, served with rice, beans, guacamole, pico de gallo & sour cream

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:130g
🧈 Fat:45g

Nachos Locos

Beef, beans, cheese, guacamole & crema; Available in 1/2 Order and Full Full Order

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:60g

Marcela's

1 chicken enchilada & 1 cheese enchilada. Served with rice & beans

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

Shrimp Enchiladas

2 shrimp enchiladas topped with ranchero or mole sauce. Served with rice & beans

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:120g
🧈 Fat:35g

Brisket Chimichanga

Stuffed with poblano peppers, onions & jack cheese. Topped with ranchero sauce & served With rice, beans, guacamole & sour cream

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:45g
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Fajita Chimichanga

Stuffed with your choice of beef or chicken poblano peppers, onions & jack cheese. Topped with ranchero sauce & served with rice, beans, guacamole & sour cream

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

Spicy Ribeye

11oz. grilled ribeye served with white rice, corn salad, guacamole, pico & a side of our special homemade spicy sauce

⚡️ Calories:880
🥩 Protein:66g
🍞 Carbs:50g
🧈 Fat:52g

Chipotle Brisket Tacos (Muy Caliente)

Served with rice, salad, bean soup, avocado slices, & salsa atomica

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:35g

Mixed Grilled Fajitas

Combination fajitas with 3 large shrimp, sauteed onions, rice, beans, guacamole & pico

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

Chimichanga

Flour tortilla stuffed with beef or chicken fajita with onions, bell peppers & monterrey jack cheese. Served with salsa ranchera, guacamole, crema, rice & beans

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

Ocho

2 spinach enchiladas served with rice, beans & verde sauce

⚡️ Calories:850
🥩 Protein:28g
🍞 Carbs:95g
🧈 Fat:35g

Fajitas

Your choice of beef or chicken, served with rice, beans, guacamole & pico de gallo

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:100g
🧈 Fat:30g

Shrimp Fajitas

Served with rice, beans. Guacamole & pico

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

Grandma's Tacos

With grilled beef or chicken jack cheese, poblano pepper & vour choice of corn or flour tortillas. Served with rice, bean soup & avocado salad

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Tacos al Carbon

Marinated fajita beef or premium chicken breast. Served with rice, pico, guacamole & bean soup

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Carne a la Tampiquena

Marinated inside skirt steak cooked with bell peppers, onions & ranchero sauce. Served with a cheese enchilada, nee, beans, guacamole & pico

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

Plato Grande

Chile relleno, cheese enchilada & brisket taco. Served with rice & beans

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Once

1 chicken burrito, 1 beef taco, rice, beans & choice of side sauce

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Veggie Enchiladas

2 cheese enchiladas topped with veggies. Served with rice & beans

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Diez

2 chicken enchiladas with verde sauce served with rice & beans

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Taco Plate

2 crispy beef or chicken tacos, served with rice & beans

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Cinco

1 chicken enchilada & 1 cheese enchilada served with rice & beans

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Flautas

Served with rice, beans, salad, guacamole & sour cream

⚡️ Calories:760
🥩 Protein:32g
🍞 Carbs:70g
🧈 Fat:40g

Spinach Enchiladas

2 spinach enchiladas topped with green sauce. Served with rice & beans

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Chipotle Fajitas

Beer or chicken fajitas lightly marinated with chipotle sauce & served with rice, beans, guacamole & pico

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:90g
🧈 Fat:30g

Burrito de Carne o Pollo

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Tamale Dinner

2 homemade tamales, rice & beans

⚡️ Calories:700
🥩 Protein:18g
🍞 Carbs:85g
🧈 Fat:30g

Five Layer Dip

Queso, ground beef, guacamole, pico & sour cream

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:45g

Carne Asada

Marinated inside skirt steak, served with rice, bean soup, guacamole & pico

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Junior Plate

1 cheese enchilada, 1 beef taco, rice & beans

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:35g

Steak or Chicken a la Parrilla

Tender chicken breast or ribeye topped with jack cheese & served with mushrooms, onions & poblano peppers. Lightly seasoned to perfection. Available with Chicken and Ribeye

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:45g

Mena's Chimichanga

Flour tortillas stuffed with beans, cheese, ground beef or shredded chicken. Served with salsa ranchera, rice, beans, guacamole & crema

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:78g
🧈 Fat:28g

Enchiladas Monarcas

2 aged cheese enchiladas & chicken, served with rice & salad

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g

Fajita Plate (Chicken or Beef)

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Uno

2 enchiladas, your choice of cheese, beef or chicken. Served with rice & beans

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Siete

1 beef taco & 1 cheese enchilada served with rice & beans

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Pablito's

1 cheese taco, 1 beef taco, 1 cheese enchilada & 1 guacamole chalupa

⚡️ Calories:680
🥩 Protein:20g
🍞 Carbs:62g
🧈 Fat:38g

Taco Salad

Your choice of beef or chicken

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Summer Fajitas

Beef or chicken fajitas with lightly breaded onions on a bed of summer sauce. Served with guacamole, pico & rice

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole Sauce, poblano sauce, ranchero or summer sauce. Served with rice, guacamole & pico de gallo

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:30g

Chalupas

1 bean, lettuce, tomato & cheese, 1 queso & 1 guacamole

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:40g

Jaime's

1 pork hot tamale, 1 beef taco, 1 cheese enchilada, rice & beans

⚡️ Calories:640
🥩 Protein:28g
🍞 Carbs:70g
🧈 Fat:29g

Dos

1 cheese enchilada, 1 beef taco & 1 sour cream chicken enchilada

⚡️ Calories:620
🥩 Protein:32g
🍞 Carbs:48g
🧈 Fat:32g

Flautitas de Pollo

Pablito's favorite, served with guacamole & sour cream

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole sauce, poblano sauce, ranchero sauce or summer sauce. Served with rice, guacamole & pico

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:55g
🧈 Fat:20g

Fajita Enchiladas

2 enchiladas. Served with rice, beans & fajita slices

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Doce

2 chicken enchiladas with homemade mole sauce. "Delicioso"

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:28g

Nueve

3 chalupas: 1 queso, 1 bean & 1 picadillo

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Chicken Tenders

Served with fries

⚡️ Calories:540
🥩 Protein:32g
🍞 Carbs:59g
🧈 Fat:22g

Tacos al Pastor

Tender pork loin with adobo sauce, pineapple & grilled onions. Served with rice & bean soup

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Cheese Taco Dinner

2 cheese tacos topped with queso sauce. Served with rice & beans

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:26g

Fish Tacos

Served with rice & salad

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:56g
🧈 Fat:18g

Pescado Bravo

Served with rice and fresh vegetables

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:15g

Quesadillas

Available with: Queso & Pico, Spinach & Pico, Beef or Chicken & Pico, Shrimp, Brisket, Combo

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Camaron Chipotle

Served with rice and fresh vegetables

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Camarones al Mojo de Ajo

Served with rice and fresh vegetables

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g

Healthy Plate

Grilled chicken breast with sauteed vegetables. Served with guacamole, pico & rice

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:15g

Pescado Cilantro Lime

Served with rice and fresh vegetables

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Lite Lunch

Dinner salad with beef or chicken fajita & a cup of tortilla soup or 1 cheese enchilada with rice, beans & a cup of tortilla soup

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Pescado al Mojo de Ajo

Served with rice and fresh vegetables

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

Shrimp Enchiladas

Sauteed shrimp rolled up in a corn tortilla & topped with your choice of mole or ranchera sauce. Served with rice & beans

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:57g
🧈 Fat:15g

Bean & Cheese Nachos

Available in 1/2 Order and Full Full Order

⚡️ Calories:430
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

Pollo Con Hongos

Tender chicken breast with mushrooms, onions & poblano peppers. Lightly seasoned to perfection & served with rice & salad

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Chefs Special

Chicken breast with cilantro lime sauce. Served with rice, vegetables & salad

⚡️ Calories:400
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:12g

Camarones Rancheros

Served with rice and fresh vegetables

⚡️ Calories:400
🥩 Protein:29g
🍞 Carbs:25g
🧈 Fat:18g

Quesadilla de Queso Blanco

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

Locos al Carbon

With beef or chicken fajita; Available in 1/2 Order and Full Full Order

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:18g

Chile con Queso

Available in Cup and Bowl

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Grilled Salad

Your choice of shrimp, beef or chicken fajita

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:10g

Chile Relleno

Your choice of picadillo, pollo or cheese. Served with ranchero sauce, rice & beans

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g

Tres #2

1 sour cream chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Angela's

1 cheese enchilada, 1 beef taco & 1 cheese taco

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:20g

Shrimp Tacos

Served with rice & salad

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Queso Chalupa

⚡️ Calories:340
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:18g

Queso "Chorizo"

With mushrooms

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:18g

Taco de Pollo

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:10g

Soup & Taco

A cup of soup & 1 fajita taco served with pico, rice & guacamole

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Paola's

1 chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚡️ Calories:290
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:13g

Cheese Enchilada

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:14g

Ceviche

Mix of shrimp, fish & scallops with peppers, lime juice, spices & avocado slices

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

El Jorge

1 beef taco, 1 chicken enchilada & 1 cheese enchilada

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Taco de Carne

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Pork Hot Tamale

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Flautita de Pollo

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:10g

Tres #1

1 cheese taco, 1 beef taco & 1 cheese enchilada

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:9g

Shrimp Cocktail

Available in Small and Large

⚡️ Calories:180
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:2g

Caldo Chipotle

Available in Cup and Bowl

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:7g

House Salad

Additional Charge for Side Salad

⚡️ Calories:175
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:10g

Great Dip

Available in Cup and Bowl

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:7g

Bean Soup

Available in Cup and Bowl

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:24g
🧈 Fat:3g

Guacamole

Available in Small, Large, Table Side

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

Tortilla Soup

Available in Cup and Bowl

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:6g

Taco Dinner

2 beef or chicken crispy tacos with lettuce, tomatoes, cheese, rice & beans

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Flautas de Pollo

4 flautas, crema, guacamole, rice & beans

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Mena's Grill Tex Mex Cantina Nutrition Information

Discover the nutritional content of menu items at Mena's Grill Tex Mex Cantina in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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