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Menu

Mena's Grill Tex Mex Cantina

Nutrition Facts & Calorie Information

2500 Lakeside Pkwy Suite110, Flower Mound, TX 75002

102items analyzed
"Overall this menu skews calorie-dense and higher in fat/protein β€” better suited to bulking than strict cutting. For cutting, choose the Shrimp Cocktail (180 kcal, 20 g protein) and skip chips/queso or ask for salsa and veggies instead of tortillas. For bulking, order Mena’s Platter or the Fajitas (both ~1,200–2,500 kcal) and add rice, beans or extra tortillas to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mena's Platter

2 bean & cheese nachos, 2 beef & cheese nachos, 1 pastor quesadilla, 1 brisket quesadilla & 4 chicken flautitas. Served with guacamole & sour cream

⚑️ Calories2540
πŸ₯© Protein120g
🍞 Carbs190g
🧈 Fat130g

Fajitas

Ribeye, beef, chicken or combo fajitas, served with rice, beans, guacamole, grilled onions, pico, potatoes & tortilla

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat60g

Brisket Chimichanga

Flour tortilla stuffed with chipotle brisket, grilled onions, poblano & monterrey jack cheese. Served with ranchero sauce, guacamole, sour cream, rice & beans

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs105g
🧈 Fat65g
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Pablo's

2 beef burritos, rice, beans & a side of your choice of sauce

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat40g

Enchilada Dinner

2 enchiladas with your choice of sauce. Served with rice & beans. Enchiladas: Beef + Chicken + Cheese. Sauces: Mole + Summer + Green + Sour Cream + Chile con Carne

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat50g

Seis

2 beef burritos served with rice, beans & your choice of 1 side sauce

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Once

1 beef taco & 1 chicken burrito served with rice, beans & your choice of side sauce

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Texas Burrito

Stuffed with beef or chicken & jack cheese. Topped with chile con carne & served with rice, beans, guacamole & sour cream

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

Fajita Quesadilla

Your choice of beef or chicken, served with rice, beans, guacamole, pico de gallo & sour cream

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat45g

Nachos Locos

Beef, beans, cheese, guacamole & crema; Available in 1/2 Order and Full Full Order

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat60g

Marcela's

1 chicken enchilada & 1 cheese enchilada. Served with rice & beans

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Shrimp Enchiladas

2 shrimp enchiladas topped with ranchero or mole sauce. Served with rice & beans

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat35g

Brisket Chimichanga

Stuffed with poblano peppers, onions & jack cheese. Topped with ranchero sauce & served With rice, beans, guacamole & sour cream

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g
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Fajita Chimichanga

Stuffed with your choice of beef or chicken poblano peppers, onions & jack cheese. Topped with ranchero sauce & served with rice, beans, guacamole & sour cream

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Spicy Ribeye

11oz. grilled ribeye served with white rice, corn salad, guacamole, pico & a side of our special homemade spicy sauce

⚑️ Calories880
πŸ₯© Protein66g
🍞 Carbs50g
🧈 Fat52g

Chipotle Brisket Tacos (Muy Caliente)

Served with rice, salad, bean soup, avocado slices, & salsa atomica

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Mixed Grilled Fajitas

Combination fajitas with 3 large shrimp, sauteed onions, rice, beans, guacamole & pico

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Chimichanga

Flour tortilla stuffed with beef or chicken fajita with onions, bell peppers & monterrey jack cheese. Served with salsa ranchera, guacamole, crema, rice & beans

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Ocho

2 spinach enchiladas served with rice, beans & verde sauce

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat35g

Fajitas

Your choice of beef or chicken, served with rice, beans, guacamole & pico de gallo

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat30g

Shrimp Fajitas

Served with rice, beans. Guacamole & pico

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Grandma's Tacos

With grilled beef or chicken jack cheese, poblano pepper & vour choice of corn or flour tortillas. Served with rice, bean soup & avocado salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Tacos al Carbon

Marinated fajita beef or premium chicken breast. Served with rice, pico, guacamole & bean soup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Carne a la Tampiquena

Marinated inside skirt steak cooked with bell peppers, onions & ranchero sauce. Served with a cheese enchilada, nee, beans, guacamole & pico

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Plato Grande

Chile relleno, cheese enchilada & brisket taco. Served with rice & beans

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Once

1 chicken burrito, 1 beef taco, rice, beans & choice of side sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Veggie Enchiladas

2 cheese enchiladas topped with veggies. Served with rice & beans

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Diez

2 chicken enchiladas with verde sauce served with rice & beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Taco Plate

2 crispy beef or chicken tacos, served with rice & beans

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Cinco

1 chicken enchilada & 1 cheese enchilada served with rice & beans

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Chicken Flautas

Served with rice, beans, salad, guacamole & sour cream

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat40g

Spinach Enchiladas

2 spinach enchiladas topped with green sauce. Served with rice & beans

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Chipotle Fajitas

Beer or chicken fajitas lightly marinated with chipotle sauce & served with rice, beans, guacamole & pico

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat30g

Burrito de Carne o Pollo

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Tamale Dinner

2 homemade tamales, rice & beans

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat30g

Five Layer Dip

Queso, ground beef, guacamole, pico & sour cream

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Carne Asada

Marinated inside skirt steak, served with rice, bean soup, guacamole & pico

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Junior Plate

1 cheese enchilada, 1 beef taco, rice & beans

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Steak or Chicken a la Parrilla

Tender chicken breast or ribeye topped with jack cheese & served with mushrooms, onions & poblano peppers. Lightly seasoned to perfection. Available with Chicken and Ribeye

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat45g

Mena's Chimichanga

Flour tortillas stuffed with beans, cheese, ground beef or shredded chicken. Served with salsa ranchera, rice, beans, guacamole & crema

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat28g

Enchiladas Monarcas

2 aged cheese enchiladas & chicken, served with rice & salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Fajita Plate (Chicken or Beef)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Uno

2 enchiladas, your choice of cheese, beef or chicken. Served with rice & beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Siete

1 beef taco & 1 cheese enchilada served with rice & beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Pablito's

1 cheese taco, 1 beef taco, 1 cheese enchilada & 1 guacamole chalupa

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat38g

Taco Salad

Your choice of beef or chicken

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Summer Fajitas

Beef or chicken fajitas with lightly breaded onions on a bed of summer sauce. Served with guacamole, pico & rice

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole Sauce, poblano sauce, ranchero or summer sauce. Served with rice, guacamole & pico de gallo

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Chalupas

1 bean, lettuce, tomato & cheese, 1 queso & 1 guacamole

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat40g

Jaime's

1 pork hot tamale, 1 beef taco, 1 cheese enchilada, rice & beans

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat29g

Dos

1 cheese enchilada, 1 beef taco & 1 sour cream chicken enchilada

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat32g

Flautitas de Pollo

Pablito's favorite, served with guacamole & sour cream

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Pollo con Salsa

Marinated grilled chicken breast topped with your choice of sour cream sauce, mole sauce, poblano sauce, ranchero sauce or summer sauce. Served with rice, guacamole & pico

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat20g

Fajita Enchiladas

2 enchiladas. Served with rice, beans & fajita slices

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Doce

2 chicken enchiladas with homemade mole sauce. "Delicioso"

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

Nueve

3 chalupas: 1 queso, 1 bean & 1 picadillo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Chicken Tenders

Served with fries

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs59g
🧈 Fat22g

Tacos al Pastor

Tender pork loin with adobo sauce, pineapple & grilled onions. Served with rice & bean soup

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Cheese Taco Dinner

2 cheese tacos topped with queso sauce. Served with rice & beans

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat26g

Fish Tacos

Served with rice & salad

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat18g

Pescado Bravo

Served with rice and fresh vegetables

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Quesadillas

Available with: Queso & Pico, Spinach & Pico, Beef or Chicken & Pico, Shrimp, Brisket, Combo

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Camaron Chipotle

Served with rice and fresh vegetables

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Camarones al Mojo de Ajo

Served with rice and fresh vegetables

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Healthy Plate

Grilled chicken breast with sauteed vegetables. Served with guacamole, pico & rice

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat15g

Pescado Cilantro Lime

Served with rice and fresh vegetables

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Lite Lunch

Dinner salad with beef or chicken fajita & a cup of tortilla soup or 1 cheese enchilada with rice, beans & a cup of tortilla soup

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Pescado al Mojo de Ajo

Served with rice and fresh vegetables

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Shrimp Enchiladas

Sauteed shrimp rolled up in a corn tortilla & topped with your choice of mole or ranchera sauce. Served with rice & beans

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs57g
🧈 Fat15g

Bean & Cheese Nachos

Available in 1/2 Order and Full Full Order

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Pollo Con Hongos

Tender chicken breast with mushrooms, onions & poblano peppers. Lightly seasoned to perfection & served with rice & salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Chefs Special

Chicken breast with cilantro lime sauce. Served with rice, vegetables & salad

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat12g

Camarones Rancheros

Served with rice and fresh vegetables

⚑️ Calories400
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat18g

Quesadilla de Queso Blanco

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Locos al Carbon

With beef or chicken fajita; Available in 1/2 Order and Full Full Order

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat18g

Chile con Queso

Available in Cup and Bowl

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Grilled Salad

Your choice of shrimp, beef or chicken fajita

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Chile Relleno

Your choice of picadillo, pollo or cheese. Served with ranchero sauce, rice & beans

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Tres #2

1 sour cream chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Angela's

1 cheese enchilada, 1 beef taco & 1 cheese taco

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Shrimp Tacos

Served with rice & salad

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Queso Chalupa

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat18g

Queso "Chorizo"

With mushrooms

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat18g

Taco de Pollo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Soup & Taco

A cup of soup & 1 fajita taco served with pico, rice & guacamole

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Paola's

1 chicken enchilada, 1 cheese taco & 1 cheese enchilada

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat13g

Cheese Enchilada

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Ceviche

Mix of shrimp, fish & scallops with peppers, lime juice, spices & avocado slices

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

El Jorge

1 beef taco, 1 chicken enchilada & 1 cheese enchilada

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Taco de Carne

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Pork Hot Tamale

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Flautita de Pollo

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Tres #1

1 cheese taco, 1 beef taco & 1 cheese enchilada

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat9g

Shrimp Cocktail

Available in Small and Large

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

Caldo Chipotle

Available in Cup and Bowl

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat7g

House Salad

Additional Charge for Side Salad

⚑️ Calories175
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat10g

Great Dip

Available in Cup and Bowl

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat7g

Bean Soup

Available in Cup and Bowl

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat3g

Guacamole

Available in Small, Large, Table Side

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Tortilla Soup

Available in Cup and Bowl

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat6g

Taco Dinner

2 beef or chicken crispy tacos with lettuce, tomatoes, cheese, rice & beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Flautas de Pollo

4 flautas, crema, guacamole, rice & beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mena's Grill Tex Mex Cantina Nutrition Information

Discover the nutritional content of menu items at Mena's Grill Tex Mex Cantina in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mena's Grill Tex Mex Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/menas-grill-tex-mex-cantina-flower-mound-tx. Accessed December 26, 2025.
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