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Memphis Chess Club

Nutrition Facts & Calorie Information

195 Madison Ave, Memphis, TN 38103

167items analyzed
"This menu skews toward calorie-dense, high‑fat entrees and sides (many 700–900 kcal items and rich sides/desserts), so overall it’s more suited to bulking than cutting, though there are a few lighter options. For cutting, choose the Side Salad (100 kcal) or Fresh Fruit Cup (90 kcal) to keep calories low. For bulking, go with a high‑calorie entree like the Anand (900 kcal, 40 g protein) or even the Homemade Bread full loaf (2,000 kcal) if you need serious calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Homemade Bread, Full Loaf

⚑️ Calories2000
πŸ₯© Protein60g
🍞 Carbs300g
🧈 Fat50g

Improved One of Everything #1

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat40g

Anand

white sauce, spinach, peppers, mushrooms, roasted tomatoes, gruyere, famous homemade pizza dough!

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g
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Fischer

homemade marinara sauce, italian sausage, pepperoni, bacon, gruyere, mozzarella, famous homemade pizza dough!

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Rosa

homemade marinara sauce, mozzarella, slow-roasted pulled pork, bacon, jalapeno, club formulated bbq sauce, famous homemade pizza dough!

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Muffaletta

mortadella, pepperoni, ham, olive and pepper bruschetta, mozzarella, parmesan, famous homemade bread!

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Monthly G90+30 No Prizes

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat35g

Barn Burner

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Little Italy

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken 'n Waffles

⚑️ Calories740
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Polgar

homemade marinara sauce, pesto, roasted garlic, roasted tomatoes, spinach, mushrooms, carrots, famous homemade pizza dough!

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs120g
🧈 Fat20g

Carlsen

white sauce, Italian sausage, mushrooms, red onion, mozzarella, gruyere, famous homemade pizza dough!

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Barn Burner

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g
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Spaghetti Western

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

The Club

smoked turkey and ham, bacon, cheddar, famous homemade bread!

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Chopped Salad

crunchy almonds, avocado, egg, cherry tomatoes, cheddar, cucumbers, carrots, romaine. Comes with one cup of dressing. See menu to add additional sauces/dressings.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat50g

Loaded Fries

hand cut potato fries smothered in melted cheese, bacon and true goodness. One sauce included, see menu to add additional sauces/dressings.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Little Italy

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

French Intervention

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Grey Fox

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Sausage, Gravy, 'n Biscuits

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat30g

Acai Bowl

vanilla granola, berries, banana, roasted almond butter, coconut, honey

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs98g
🧈 Fat20g

Homemade Bread, 1/2 Loaf

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs115g
🧈 Fat10g

Crepes d'Elvis

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

Sausage, Gravy, 'n Biscuits

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Spaghetti Western

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Saturn

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Crepes d'Elvis

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat30g

Muerto Vivo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Peanuts

⚑️ Calories587
πŸ₯© Protein25g
🍞 Carbs16g
🧈 Fat49g

Fall Back

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

White Choc Mac Nut Cookie, Big

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Hampline Sugar Plum Beary

⚑️ Calories500
πŸ₯© Protein3g
🍞 Carbs75g
🧈 Fat20g

Greco

homemade marinara sauce, mozzarella, pepperoni, famous homemade pizza dough!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Pimento Cheese Sandwich

bacon, sharp cheddar, pimentos, caramelized onions, mayo, famous homemade bread!

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chef Salad

ham, turkey, bacon, egg, cheddar, croutons, cherry tomatoes, cucumbers, carrots, red onion, romaine. Comes with one cup of dressings. See menu to add additional sauces/dressings.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

House Chips

homemade & crispy, comes with 1 sauce. See menu to add additional sauces/dressings.

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat30g

Port-au-Prince

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Monthly G90+30 One Round No Prizes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Queen Elizabeth

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

Chess Scorebook

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat20g

Tia mia

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Chicken Tenders

3 Chicken Tenders and an order of fries! Select up to 2 sauces/dressings; see menu to add additional sauces/dressings.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Crepes Monte Christo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Art of Choke

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Grey Fox

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken 'n Waffles

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Tia mia

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Rabo de Gallo

⚑️ Calories450
πŸ₯© Protein37g
🍞 Carbs25g
🧈 Fat22g

Loaded Croissant

house baked croissant with bacon, cheddar, egg

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat23g

Brownie

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat24g

Scone blueberry

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat16g

Crepes de Lolli

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Fall Back

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Franklin Pierce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Augie March

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Zombie

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

House Fries

hand-cut & crispy, comes with 1 sauce. See menu to add additional sauces/dressings.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Junior

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Chess Scorebook

⚑️ Calories370
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat12g

Zombie

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Spinach Salad Sandwich

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs44g
🧈 Fat12g

Halekulani

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Big Slice of Cake(1/8)

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat16g

Scone Raspberry

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat14g

Crepes d'Hanson et Baburin

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs53g
🧈 Fat12g

Muerto Vivo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Rabo de Gallo

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Chess stress relief knight

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Crepes Monte Christo

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat16g

Crepes de Leko

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat12g

Low stock Toboggan

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Crown Drop Tonic

⚑️ Calories320
πŸ₯© Protein1g
🍞 Carbs32g
🧈 Fat0g

Garibaldi

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat16g

Spaghett

⚑️ Calories310
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat8g

Kids' Mac and Cheese

served with hand cut fries

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat14g

Oatmeal Rasin Cookie, Big

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Small Slice of Cake(1/16)

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Chocolate Croissant

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat17g

Tomato Basil Bisque

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Soup du Jour, Soup of the Day

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Side of Mac 'n Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Passant Nog

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat16g

Crepes de Lolli

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

Passant Nog

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Spinach Salad Sandwich

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Side of Mac 'n Cheese

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat15g

Fabi

homemade marinara sauce, mozzarella, parmesan, famous homemade pizza dough!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Spinach Salad

strawberries, candied nuts, craisins, avocado, feta, purple onion, spinach. Comes with one cup of dressing. See menu to add additional sauces/dressings.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Pimento Cheese Cup

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat22g

Chocolate Chip Cookie, Big

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Crepes de Leko

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Planter’s Punch

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Crosstown Brewing Malfunction Junction Double IPA (draught)

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g

Floppy Disk

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Italian Game Tomato basil olive oil FWMC Gin

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Rum Cow

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Crepes d'Hanson et Baburin

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat7g

Artichoke Hold

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Royal Bermuda Yacht Club

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Death Flip

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat10g

Thick Bread(2 Slices)

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat4g

Plain Croissant

⚑️ Calories231
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat12g

Artichoke Hold

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat5g

Bitter Giuseppe

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

M&M cookie

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Chocolate Chocolate Chip Cookie

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat10g

Royal Bermuda Yacht Club

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Death Flip

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Long Drink

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat0g

Chartreuse Swizzle

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Grind City Jalapeno Poppy’s 16oz

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat18g

El Tesoro Blanco

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Soup du Jour, Soup of the Day

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Low stock -196 Peach

⚑️ Calories196
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrunken Skull

⚑️ Calories182
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat0g

Chocolate Chip Cookie, Small

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat9g

Souls and Spirits Riding in Memphis (draught)

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

Tomato Basil Bisque

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat9g

Hampline Memphis Natch Lager(16oz can)

⚑️ Calories176
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

Thick Toast (2 slices)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

Bromosa

⚑️ Calories156
πŸ₯© Protein1g
🍞 Carbs33g
🧈 Fat0g

Memphis Made Dunkel Phil 12oz can

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Wiseacre Sky Dog Chelada 12oz can

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Blueberry Lemon Mimosa

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Top Shelf Sweet Vermouth, Gonzalez Byass Vermouth La Copa BOTTLE

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs19g
🧈 Fat0g

Hampline Handlebar Haze NE IPA(draught)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat0g

Flyaway Brewing Bluewing 12oz can

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Lillet Tonic

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs16g
🧈 Fat0g

Basil Orgeat Lemon Smash

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Doctor Funk

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat7g

Art of Choke

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Crown Drop Tonic

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Chaturanga Spritz

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Lunetta Prosecco

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Risata Moscato D’Asti

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Bitter Giuseppe

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Side Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Topo Chico Hard Seltzer

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Memphis Made Cat Nap 12oc can

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

El Tesoro Reposado

⚑️ Calories97
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Xicaru Mezcal Reposado

⚑️ Calories97
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

El Jimador Reposado

⚑️ Calories97
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Fresh Fruit Cup

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Can Sprite, 7.5oz

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat0g

Can Coke, 7.5oz

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Monthly G90+30 For-Prizes

⚑️ Calories90
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat30g

Nearest Green TN Whiskey

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Whistlepig Rye 10yr

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Athletic Brewing Run Wild 12oz

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Oatmeal Rasin Cookie, Small

⚑️ Calories67
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat3g

El Tesoro Anejo

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Apple Tiny

⚑️ Calories52
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Spa Water

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Since 1877 Mug

Every happy camper needs a unique camper mug. It's lightweight, durable and multifunctional. Use it for your favorite beverage or a hot meal, and attach it to your bag for easy access on a hike. β€’ Material: Enamel β€’ Dimensions: height 3.14β€³ (8 cm), diameter 3.25β€³(8.25 cm) β€’ White coating with a silver rim β€’ Hand-wash only

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

12oz water

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Basil Orgeat Lemon Smash

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Rook keychain

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Prairie Gin

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Switch to Decaf Mug

Every happy camper needs a unique camper mug. It's lightweight, durable and multifunctional. Use it for your favorite beverage or a hot meal, and attach it to your bag for easy access on a hike. β€’ Material: Enamel β€’ Dimensions: height 3.14β€³ (8 cm), diameter 3.25β€³(8.25 cm) β€’ White coating with a silver rim β€’ Hand-wash only

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Giddy Up Mug

Every happy camper needs a unique camper mug. It's lightweight, durable and multifunctional. Use it for your favorite beverage or a hot meal, and attach it to your bag for easy access on a hike. β€’ Material: Enamel β€’ Dimensions: height 3.14β€³ (8 cm), diameter 3.25β€³(8.25 cm) β€’ White coating with a silver rim β€’ Hand-wash only

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Embroidered patch 2

Spice up your outfit by adding an eye-catching embroidered patch. Thanks to its durable twill fabric, the patch is resilient to heat. Order it today and get ready to start embellishing! β€’ 26% cotton, 74% polyester β€’ 3β€³ (7.6 cm) in diameter β€’ Attachment options: iron-on, sew-on, or safety pin

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Men's Rash Guard

Don’t let sunburn, wind, sand, or other elements ruin your day! This smooth and versatile long-sleeve rash guard will protect you while you have fun doing sports. It is slim-fitted with flat ergonomic seams, and a bit longer than your casual tee for extra comfort and protection. β€’ 82% polyester, 18% spandex β€’ Very soft four-way stretch fabric that stretches and recovers on the cross and lengthwise grains β€’ UPF 50+ β€’ Comfortable longer body and sleeves β€’ Flat seam and coverstitch **Size guide****CHEST****WAIST****HIPS****XS (inches)**36 ΒΌ29 β…ž37 **S (inches)**37 ΒΎ31 Β½38 ⅝**M (inches)**39 β…œ33 β…›40 β…›**L (inches)**42 Β½36 ΒΌ43 ΒΌ**XL (inches)**45 ⅝39 β…œ46 Β½**2XL (inches)**48 β…ž42 Β½49 ⅝**3XL (inches)**52 45 ⅝52 ΒΎ

⚑️ Calories0
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Stainless Steel Water Bottle

This 17-ounce, double-walled stainless steel water bottle is perfect for your daily outings. It will keep your drink of choice hot or cold for hours. It also features an odor- and leak-proof cap. Throw it in your car's cup holder on your way to work, take it with you on hikes, or toss it in your bag for any time you get thirsty. β€’ High-grade stainless steel β€’ 17 oz (500 ml) β€’ Dimensions: 10.5β€³ Γ— 2.85β€³ (27 Γ— 7 cm) β€’ Vacuum flask β€’ Double-wall construction β€’ Bowling pin shape β€’ Odorless and leak-proof cap β€’ Insulated for hot and cold liquids (keeps the liquid hot or cold for 6 h) β€’ Patented ORCA coating for vibrant colors

⚑️ Calories0
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Embroidered patch

Spice up your outfit by adding an eye-catching embroidered patch. Thanks to its durable twill fabric, the patch is resilient to heat. Order it today and get ready to start embellishing! β€’ 26% cotton, 74% polyester β€’ 3β€³ (7.6 cm) in diameter β€’ Attachment options: iron-on, sew-on, or safety pin

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Spa Water

⚑️ Calories0
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🍞 Carbs0g
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Black Logo Mug

Every happy camper needs a unique camper mug. It's lightweight, durable and multifunctional. Use it for your favorite beverage or a hot meal, and attach it to your bag for easy access on a hike. β€’ Material: Enamel β€’ Dimensions: height 3.14β€³ (8 cm), diameter 3.25β€³(8.25 cm) β€’ White coating with a silver rim β€’ Hand-wash only β€’ Blank product sourced from China Attention! Don't heat liquids or food directly in the mugβ€”it can damage the coating.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
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About Memphis Chess Club Nutrition Information

Discover the nutritional content of menu items at Memphis Chess Club in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Memphis Chess Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/memphis-chess-club-memphis-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy