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Memphis Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 2920 Bristol St, Costa Mesa, CA 92626

Memphis Cafe

Nutrition Facts & Calorie Information

2920 Bristol St, Costa Mesa, CA 92626

8items analyzed
"This menu is generally high in calories and fat with several large, protein-rich plates—more suited to bulking than a cutting plan. For cutting, stick with the Sauteed Brussels Sprouts (150 kcal) or order proteins without heavy sauces/sides to keep calories down; for bulking, the Nashville Fried Chicken & Waffles (1,200 kcal) or BBQ Pulled Pork Nachos (800 kcal) give big calorie and protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NASHVILLE FRIED CHICKEN & WAFFLES

coleslaw, country gravy & syrup

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

BBQ PULLED PORK NACHOS

cheddar & pepper jack cheese, pico de gallo, avocado jalapeno mousse

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

GUMBO CHEESE FRIES

matchstick fries, cheddar, pepper jack cheese & gumbo

⚡️ Calories750
🥩 Protein19g
🍞 Carbs63g
🧈 Fat50g
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DOWN HOME GUMBO

(bowl) chicken, okra, shrimp,andouille sausage & rice

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

SMOKED CHICKEN FLAUTAS

pico de gallo, sour cream, queso fresco, avocado jalapeno mousse

⚡️ Calories550
🥩 Protein24g
🍞 Carbs40g
🧈 Fat30g

COUNTRY GRAVY FRIES

matchstick fries & country gravy

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

BUFFALO HOT WINGS

(5) wings, house made ranch dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

SAUTEED BRUSSELS SPROUTS

lemon garlic olive oil, fried onions, pamesan cheese

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

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About Memphis Cafe Nutrition Information

Discover the nutritional content of menu items at Memphis Cafe in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Memphis Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/memphis-cafe-costa-mesa-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy