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Menu

Memories of Japan

Nutrition Facts & Calorie Information

2409 W Kenosha St, Broken Arrow, OK 74012

137items analyzed
"The menu is overall balanced β€” it has plenty of lean, high‑protein seafood/sashimi and low‑calorie sides, but also several calorie‑dense fried/teriyaki dishes, so you can tailor it for cutting or bulking. For cutting pick sashimi appetizers or Tako Su (high protein, very low carbs/fat) paired with miso or seaweed salad; for bulking choose Beef Teriyaki or Seafood Teriyaki (650–700 kcal with ample carbs and fat) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Box E

deep fried garlic chicken, california roll,shrimp & veg tempura, & gyoza

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

Beef Teriyaki

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Seafood Teriyaki

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g
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Tatsuda Age

japanese style deep fried chicken with special sauce on the side

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

Chicken Teriyaki

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat10g

Tempura Onion Ring

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat30g

Fried Calamari

deep fried squid, teriyaki sauce on the side

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Sushi Pizza

crispy sushi rice base top with salmon scallion, masago with special spicy sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Kani Salad

shredded crab stick with cucumber mixed with mayo & masago

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat22g

Deep Fried Shrimp On Stick

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat18g

Vegetable Teriyaki

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Soft Shell Crab

japanese style deep fried soft shell crab

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs17g
🧈 Fat21g

Beef Negimaki

thinly sliced beef rolled with scallion broiled & teriyaki sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g
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Eggplant Tempura

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Tulsa Fried Bean Curd

japanese style deep fried bean curd with bonito flakes & tempura sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

Sashimi Appetizers

8 pieces of daily fish (chef's choice)

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Shrimp Tempura

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Sweet Potato Tempura

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat10g

Gyoza

fried japanese pork dumplings

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat10g

Sunomono

combination of raw fish in vinegar sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Sushi Appetizers

3 pieces sushi, 3 pieces california rolls, 3 pieces cucumber rolls

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Yakitori

chicken & vegetable on the skewers broiled house sauce

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat7g

Tako Su

octopus marinated with vinegar

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat1g

Snow Crab Soup

snow crab, tofu with scallion in miso soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat5g

Green Salad

garden salad with ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Edamame

boiled soy bean served cold

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Cold To Fu

tofu served with soy sauce & green onion

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat5g

Haru Maki

japanese spring roll

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat5g

Wasabi Shumai

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat2g

Tako Salad

marinated octopus sliced thin, mixed with vegetables

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat2g

Miso Soup

soy bean paste soup with tofu, scallion & seaweed

⚑️ Calories84
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat3g

Tsakemono

different kinds of pickled vegetables

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

Shrimp Shumai

⚑️ Calories45
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat1g

Tempura Appetizer

2 pieces shrimp with 4 pieces vegetable

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seaweed Salad

japanese marinated green seaweed

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Crab Stick (kani)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Small Party Boat

20 pieces sushi & 3 different special roll of your choice, & 2 miso soup

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat50g

Large Party Boat

20 pieces sushi & 30 pieces sashimi & 3 different special roll of your choice, & 4 miso soup

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat40g

Box C

salmon teriyaki, 6 pieces sashimi .shrimp & veg tempura, & gyoza

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Salmon Teriyaki Box

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

Chicken & Egg On Rice In Hot Pot

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Chicken Fried Rice

⚑️ Calories727
πŸ₯© Protein29g
🍞 Carbs104g
🧈 Fat25g

Ten Don

large bowl of rice with 3 pieces shrimp & veg. tempura

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Beef & Egg On Rice In Hot Pot

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Katsudo

bread crumb pork cooked with over rice

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Beef Teriyaki Box

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Combination Fried Rice

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken Teriyaki Box

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat15g

Mackerel (soba)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Chirashi

assorted daily fish with seafood on bed of sushi rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat10g

Sushi & Sashimi Combo

5 pieces sushi, 6 pieces sashimi & california roll

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Shrimp Teriyaki Box

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat10g

Nabe Yaki Udon

big noodle soup with shrimp, chicken, egg, mushroom, & mixed veg. in hot pot & tempura on the side

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Box A

chicken teriyaki, california roll, shrimp & veg tempura, & gyoza

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

California

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Tulsa Roll

deep fried yellowtail & scallion with eel sauce & mayonnaise on the top

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Dynamite

deep fried salmon, crab, asparagus, cream cheese & spicy sauce with masago on top

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Yaki Udon Or Yaki Soba

sauteed noodle with veg. & chicken or beef or shrimp (udon / thick noodle, soba / thin noodle)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Unadon (eel)

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat12g

Beef Fried Rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Box B

beef teriyaki, california roll, shrimp & veg tempura, & gyoza

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Tonkatsu

deep fried pork chop over rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

California Roll & Any 1 Roll

rolls: avocado roll, salmon avocado, tuna avocado, spicy tuna, spicy salmon, cucumber roll, salmon with tempura crunch, tuna with tempura crunch, eel avocado, eel cucumber, radish, kampyo, philadelphia, crab meat roll, california roll

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Salmon Teriyaki

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Beef Teriyaki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Tonkatsu

deep fried pork chop

⚑️ Calories499
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat23g

O.k. Roll

shrimp tempura & cucumber inside, eel on the top

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat15g

Salmon Teriyaki

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat20g

Vegetarian Roll Set

avocado roll, cucumber roll, pickled radish roll

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat10g

Sushi Deluxe

yellowtail, octopus, tuna, salmon, surf clam, shrimp, crabstick, red snapper, masago, eel, & california roll

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat10g

Philadelphia

smoked salmon with cream cheese and avocado

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat30g

Spicy Salmon

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Spicy Yellowtail

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Happy Roll

salmon, crispy crunch, avocado, masago with mayonnaise

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

L.a Roll

deep fried shrimp, cucumber, avocado, masago, & cream cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Rainbow

crab stick, cucumber & avocado inside topped with raw fish

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Lion King

tempura shrimp, eel & cream cheese inside, avocado & masago on the top

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat20g

Dinosaur Roll

cucumber, masago, avocado, cream cheese, & eel outside

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Tofu Teriyaki

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat15g

Assorted Tempura

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Vegetable Fried Rice

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

Sushi Lunch

5 pieces sushi & california roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat5g

Tatsuda Age Box

deep fried garlic chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Sashimi Lunch

with rice

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Dancing Eel Roll

eel inside with cucumber, eel outside, special for eel lovers

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Big Roll (fu To Make)

crab meat, masago, egg mushroom, kampyo, cucumber

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat12g

Makimono Set

6 pieces california roll, 6 pieces salmon & 6 pieces tuna roll

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat8g

Deluxe Sashimi Combination

tuna, salmon, surf clam, crabstick, red snapper, cuttle fish, yellowtail, octopus

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Vegetable Tempura

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

California Roll & Any 2 Roll

rolls: avocado roll, salmon avocado, tuna avocado, spicy tuna, spicy salmon, cucumber roll, salmon with tempura crunch, tuna with tempura crunch, eel avocado, eel cucumber, radish, kampyo, philadelphia, crab meat roll, california roll

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat10g

Shrimp Teriyaki

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat7g

Chicken Teriyaki

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Assorted Tempura

2 pieces shrimp & vegetable

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

California With Masago

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat16g

Florida Roll

salmon, cucumber, pineapple, cream cheese with masago

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat15g

Dragon Roll

eel & cucumber inside, avocado & masago outside

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

Shrimp Fried Rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Shrimp Tempura

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat17g

Boston Roll

salmon, shrimp, crabstick, masago, cucumber & mayonnaise

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat12g

Shrimp Teriyaki

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat6g

Eel Roll (b.b.q)

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat10g

B.b.q. Eel (unagi)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Sushi Regular

tuna, salmon, surf clam, shrimp, crabstick, red snapper, masago, eel, & california roll

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat8g

Spicy Tuna

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Volcano

salmon, tuna & red snapper & tempura crunch deep fried with spicy sauce & masago on the top

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat12g

Box D

shrimp teriyaki, 4 pieces sushi, shrimp & veg tempura, & gyoza

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Salmon Roe (ikura)

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat12g

Alaska Roll

salmon, avocado, cucumber, masago with mayonnaise

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat10g

Salmon (salmon)

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Regular Sashimi Combination

tuna, salmon, surf clam, crabstick, red snapper, cuttle fish

⚑️ Calories220
πŸ₯© Protein29g
🍞 Carbs5g
🧈 Fat9g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Tuna (maguro)

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Hand Roll Set

1 piece each of tuna, salmon, california

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat5g

Salmon Skin (b.b.q)

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat12g

Salad Roll

salmon, lettuce, crab, avocado, cucumber, masago with mayonnaise

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat14g

Spider Roll

deep fried soft shell crab with masago, lettuce, mayonnaise

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

Spicy Roll Set

6 pieces spicy tuna, 6 pieces spicy salmon, 6 pieces spicy yellowtail

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

White Tuna

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Yellowtail (hamachi)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Surf Clam (surf Clam)

⚑️ Calories142
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat3g

Octopus (tako)

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat1g

Red Snapper (tai)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Tuna

⚑️ Calories100
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat1g

Crab Stick

⚑️ Calories95
πŸ₯© Protein13g
🍞 Carbs5g
🧈 Fat2g

Cuttle Fish (ika)

⚑️ Calories92
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat1g

Egg (tamago)

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Sweet Shrimp (amaebi)

⚑️ Calories60
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat2g

Kampyo

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Small Roe (masago)

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Pickled Radish

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Shrimp (ebi)

⚑️ Calories7
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat0g

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About Memories of Japan Nutrition Information

Discover the nutritional content of menu items at Memories of Japan in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Memories of Japan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/memories-of-japan-broken-arrow-ok. Accessed December 26, 2025.
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