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Mely's Kainan

Nutrition Facts & Calorie Information

5382 State Rd, Cleveland, OH 44134

39items analyzed
"The menu leans toward higher‑calorie, higher‑fat traditional dishes (lechon, pork trays, beef steaks), so overall it’s more suited to bulking, though there are lean/vegetable options for someone cutting. For cutting pick Adobong Pusit (150 kcal, 25 g protein) or Pritong Tilapia (200 kcal, 34 g protein) with a side of steamed vegetables or just a small scoop of rice. For bulking pick a high‑calorie entree like Lechon Pork Belly (600 kcal) or the Pork Tray (700 kcal) served with extra rice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetable Egg Rolls w/ chicken

$2.00 each

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

White Rice

$2

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Pork Tray

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g
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Beef Steak

$11

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Lechon Pork Belly

$16/lb

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat54g

Kare – Kare

$15

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat32g

Beef Tray

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Sinigang na Baboy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Beef Caldereta

$11

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Chicken Afritada

$9

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Oxtail Kare-Kare

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Pork Adobo

$12

⚑️ Calories484
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Pancit Palabok

$12

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g
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Chicken Adobo

$9

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Lechon Paksiw

$12

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Tinolang Manok

⚑️ Calories430
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat20g

Sweet and Sour Fish

$15.00/pc

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Pancit Malabon

$10

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat15g

Pancit Sotanghon

$10

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Kutsinta

$5/6 pieces

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs78g
🧈 Fat2g

Adobong Chicken

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Pork Barbecue Sticks

$2.50 each

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Nilagang Baka

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Pork Binagoong

$10

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Leche Plan (Custard Cake)

$12

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Menudo

$10

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat18g

Sinigang na Hipon

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat18g

Pancit Guisado

$10

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Pancit Bihon / Miki

$10

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Ube Halaya

$10

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat3g

Pork Blood Stew

$10

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Cassava Cake

$10

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat8g

Pinakbet

$8

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Puto

$5/6 pieces

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat1g

Pritong Tilapia

$10.00 depends with the size

⚑️ Calories200
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat8g

Pinakbet

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat10g

Halo – Halo (per serving)

$8

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat8g

Adobong Pusit – Squid

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat2g

Lumpiang Shanghai

$.75 each

⚑️ Calories99
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat5g

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About Mely's Kainan Nutrition Information

Discover the nutritional content of menu items at Mely's Kainan in Cleveland, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mely's Kainan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melys-kainan-cleveland-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy