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Melting Pot restaurant logo - View nutrition facts, calories, and macros for menu items at 4 E Sheridan Ave, Oklahoma City, OK 73104

Melting Pot

Nutrition Facts & Calorie Information

4 E Sheridan Ave, Oklahoma City, OK 73104

29items analyzed
"This menu leans indulgent and calorie-dense overall — more suited to bulking than strict cutting because there are many high‑calorie multi-course and fondue options. For cutting, pick the lower‑calorie, protein‑forward options and avoid cheese/dessert — e.g., the Vegan Menu (~600–700 kcal) or the 300 kcal Kids Menu option, and choose broth‑based fondues with lots of veggies and lean protein. For bulking, go with the high‑calorie platters like Forever Fondue (up to ~2000 kcal) or a Four‑Course Dinner for Two (1,200–1,400 kcal) and add bread/dessert to hit extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Forever Fondue

An all-you-can-eat fondue experience.

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs150g
🧈 Fat120g

Lunch Menu

Enjoy Our Fast Lunch Menu from Noon to 4 P.M., or our Traditional Fondue All Day Long!

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs180g
🧈 Fat70g

Four-Course Dinners for Two

A special dinner menu designed for two.

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs160g
🧈 Fat60g
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Forever Fondue

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat80g

Oktober Fondue Fest

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Four-Course Dinners for Two

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Fondue Party Box To-Go

Take home a fondue party experience.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Shareables

A selection of items meant for sharing.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Brunch Menu

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Thursdate®

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Dessert Menu

⚡️ Calories800
🥩 Protein5g
🍞 Carbs120g
🧈 Fat40g

À La Carte Dinner Menu

Choose from a variety of dinner options.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Brunch Menu

Enjoy a selection of brunch items.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g
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Fondue Party Box To-Go

⚡️ Calories750
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Shareables

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Vegan Menu

A menu featuring vegan options.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Thursdate®

A unique dinner experience available on Thursdays.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

Dessert Menu

A variety of dessert options.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat25g

MeltOut

A special menu item.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

MeltOut

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat32g

Vegan Menu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Bar Menu

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Oktober Fondue Fest

A seasonal fest celebrating fondue.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Bar Menu

A selection of snacks and appetizers from the bar.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Happy Hour

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Kids Menu

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

Kids Menu

Menu items specially designed for kids.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

À La Carte Dinner Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Happy Hour

Enjoy special prices on select items.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Melting Pot Nutrition Information

Discover the nutritional content of menu items at Melting Pot in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Melting Pot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melting-pot-oklahoma-city-ok. Accessed December 26, 2025.
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