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Melt

Nutrition Facts & Calorie Information

625 NE Killingsworth St, Portland, OR 97211

6items analyzed

"This menu tends toward higher calories and fat with several 600–700 kcal options and moderate-to-high protein, so it's generally more suited to bulking than strict cutting. For cutting, pick The Ringer (520 kcal, 33 g protein) to keep calories lower while preserving protein; the Rookie (480 kcal) is the absolute lowest-calorie pick but has less protein. For bulking, the Rube (715 kcal, 40 g protein) gives the most calories and solid protein to support mass gain."

- Paw

Sort:

The Rube

Swiss, provolone, pastrami, gochujang mayo, and PDX-made choi napa cabbage kimchi on Portland French sourdough black rye

⚡️ Calories715

🥩 Protein40g

🍞 Carbs50g

🧈 Fat38g

The Raconteur

Swiss, Brie, crumbled blue cheese, dijon mustard, ham, and blackberry preserves on Portland French rustic white

⚡️ Calories640

🥩 Protein38g

🍞 Carbs57g

🧈 Fat29g

The Leaf Salad

Cabbage, pickled tea leaf dressing, tomato, cucumber, peanuts, sesame seeds, sunflower seeds, fried garlic, and a lime wedge

⚡️ Calories630

🥩 Protein16g

🍞 Carbs31g

🧈 Fat49g

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The Ringer

Sharp cheddar, crumbled feta, turkey, sliced apple and balsamic caramelized onion jam on Portland French sourdough wheat

⚡️ Calories520

🥩 Protein33g

🍞 Carbs60g

🧈 Fat16g

The Rogue

It's vegan! Field Roast chao, Follow Your Heart American, sliced tomato, red onion and guacamole on Portland French sourdough wheat

⚡️ Calories520

🥩 Protein14g

🍞 Carbs50g

🧈 Fat28g

The Rookie

A back to basics grilled cheese for the kid in everyone! Swiss and cheddar on old school sandwich bread (your choice of white or wheat)

⚡️ Calories480

🥩 Protein23g

🍞 Carbs30g

🧈 Fat33g

About Melt Nutrition Information

Discover the nutritional content of menu items at Melt in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Melt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melt-portland-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy