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Melt Gourmet Sandwiches restaurant logo - View nutrition facts, calories, and macros for menu items at 1143 3rd St, Muskegon, MI 49441

Melt Gourmet Sandwiches

Nutrition Facts & Calorie Information

1143 3rd St, Muskegon, MI 49441

20items analyzed
"This menu overall leans toward bulking—many sandwiches are calorie‑dense (700–1,000+ kcal) and fairly high in fat. For cutting, opt for the Classic Tomato Soup plus the House Salad (ask for dressing on the side or skip it) or the Kiddo Melt to keep the meal modest. For bulking, choose the Superbeast (1,000 kcal, 55 g protein) or the Tennessee Jed (980 kcal) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Superbeast

Braised beef brisket, provolone, garlic cream, sauteed mushrooms and onions, local sourdough. Served with au jus to dip!

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs44g
🧈 Fat64g

Tennesse Jed

sweet & smoky chicken, cheddar, pimiento beer cheese, hot honey, fried onion, pickle shreddies, on local sourdough

⚡️ Calories980
🥩 Protein44g
🍞 Carbs78g
🧈 Fat55g

Quesabirria Melt

Birria style beef, muenster, lime cilantro crema. Served with beef consommé for dipping!

⚡️ Calories880
🥩 Protein46g
🍞 Carbs48g
🧈 Fat56g
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CBR

sweet & smoky chicken, cheddar, thicc cut bacon, house ranch, lettuce, tomato, local sourdough

⚡️ Calories853
🥩 Protein62g
🍞 Carbs57g
🧈 Fat43g

Chicken Joe

sweet n smoky chicken, cheddar, thicc cut bacon, lettuce, tomato, pickle shreddies, slappin' sauce on local sourdough

⚡️ Calories828
🥩 Protein52g
🍞 Carbs55g
🧈 Fat36g

Club Kid

sweet & smoky chicken, thicc cut bacon, lettuce, roma tomato, garlic aioli, local sourdough

⚡️ Calories815
🥩 Protein54g
🍞 Carbs62g
🧈 Fat38g

Pimiento Beer Cheese Dip

Pimiento Beer Cheese served with mini hard pretzels.

⚡️ Calories810
🥩 Protein30g
🍞 Carbs40g
🧈 Fat57g

OG Melt

4 cheese grilled cheese on local sourdough! (cheddar, swiss, muenster and american)

⚡️ Calories720
🥩 Protein36g
🍞 Carbs38g
🧈 Fat45g

Betta wit Feta

feta spread, muenster, strawberry pepper jelly, spinach/arugula mix, cucumber, fried onion, local sourdough

⚡️ Calories720
🥩 Protein24g
🍞 Carbs68g
🧈 Fat36g

Big Poppa

charred jalapeno cream cheese, cheddar, strawberry pepper jelly, fried onions, local sourdough

⚡️ Calories700
🥩 Protein21g
🍞 Carbs70g
🧈 Fat36g

CBR Salad

romaine, sweet & smoky chicken, thicc cut bacon, cherry tomato, cucumber, cheddar cheese, house ranch

⚡️ Calories690
🥩 Protein61g
🍞 Carbs14g
🧈 Fat43g

Shroomer

mushrooms, provolone, fried onion, pesto cream cheese, balsamic glaze, spinach/arugula mix, local sourdough

⚡️ Calories650
🥩 Protein24g
🍞 Carbs65g
🧈 Fat36g

Caprese

blistered tomatoes, provolone, spinach/arugula mix, pesto cream cheese, balsamic glaze, local sourdough

⚡️ Calories640
🥩 Protein26g
🍞 Carbs60g
🧈 Fat36g
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BLT

thick cut bacon, muenster, shredded lettuce, roma tomato, garlic aioli, on local sourdough

⚡️ Calories615
🥩 Protein31g
🍞 Carbs48g
🧈 Fat37g

Souper Melt Combo

Pick two; 1/2 OG MELT, 1/2 BLT, cup of soup or small house salad!

⚡️ Calories600
🥩 Protein28g
🍞 Carbs55g
🧈 Fat30g

Maple Apple Walnut Salad

romaine, fresh apple, dried cranberries, red onion, goat cheese, maple walnuts, apple cider vinaigrette

⚡️ Calories562
🥩 Protein11g
🍞 Carbs53g
🧈 Fat39g

House Salad

romaine, cucumber, red onion, cherry tomato, cheddar cheese, house made croutons, choice of house ranch or house balsamic vinaigrette

⚡️ Calories390
🥩 Protein11g
🍞 Carbs18g
🧈 Fat30g

Kiddo Melt

american cheese on local sourdough, smaller size. **no age limit**

⚡️ Calories380
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g

Bag of Chips

Great Lakes Potato Chips. Michigan made in Traverse City. Multiple Flavors!

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Classic Tomato Soup

Classic tomato soup, roughly blended. (gf/df/veg)

⚡️ Calories110
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

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About Melt Gourmet Sandwiches Nutrition Information

Discover the nutritional content of menu items at Melt Gourmet Sandwiches in Muskegon, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Melt Gourmet Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melt-gourmet-sandwiches-muskegon-mi. Accessed December 31, 2025.
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