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Mel's Pine Pantry

Nutrition Facts & Calorie Information

3556 E Higgins Lake Dr, Roscommon, MI 48653

46items analyzed
"Mel's Pine Pantry menus are largely energy-dense with high fat and carb options, leaning toward bulking, though there are a few lean, high-protein choices if you want to cut. Cutting pick: Sally's Breakfast (371 kcal, 30 g protein). Bulking pick: Mel's Country Fried Steak (1,400 kcal, 66 g protein, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Pie

Whole Pie

⚡️ Calories1500
🥩 Protein20g
🍞 Carbs180g
🧈 Fat70g

Mel's Country Fried Steak

6oz. Sirloin Hand Breaded and Fried, Smothered in Pepper Gravy with 2 Eggs, Choice of Potatoes and Toast

⚡️ Calories1400
🥩 Protein66g
🍞 Carbs75g
🧈 Fat70g

I Want to Go to Macdonalds

1/4 Lb. Cheese Burger with Homemade Chips and Pickles

⚡️ Calories1120
🥩 Protein38g
🍞 Carbs112g
🧈 Fat60g
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Chicken Tender Basket

Large Chicken Tenderloins Served with Choice of Sauce or Dressing

⚡️ Calories1100
🥩 Protein90g
🍞 Carbs60g
🧈 Fat50g

Rodger's Brunch Burger

1/2 Lb. Burger - Cooked Your Way, Topped with Cheese, Egg, Bacon and Sausage Gravy on a Grilled Brioche Roll

⚡️ Calories990
🥩 Protein68g
🍞 Carbs44g
🧈 Fat66g

Miss Janet's Potatoes

"Scattered, Covered & Smothered" Healthy Portion of Hashbrowns Covered in Ham, Onions, Peppers and Cheddar Cheese Served with 2 Eggs and Toast

⚡️ Calories980
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g

Wing Basket

Choice of Breaded or Naked Smoked Wings Served with Choice of Sauce or Dressing

⚡️ Calories980
🥩 Protein62g
🍞 Carbs38g
🧈 Fat54g

Maddie Patty

1/2 Lb. Burger - Cooked Your Way with Bacon and Cheese on a Grilled Brioche Roll; Add Deluxe - Lettuce, Tomato & Onion

⚡️ Calories970
🥩 Protein62g
🍞 Carbs47g
🧈 Fat65g

Pantry Burger

1/2 Lb. Burger - Cooked Your Way, on a Grilled Brioche Roll; Add Deluxe

⚡️ Calories970
🥩 Protein60g
🍞 Carbs42g
🧈 Fat54g

Monte Cristo

Hickory Ham, Honey Turkey, Swiss Cheese on Texas Toast, Battered and Grilled, Served with Powered Sugar and Strawberry Drizzle

⚡️ Calories920
🥩 Protein42g
🍞 Carbs68g
🧈 Fat46g

Im Not Hungry

Grilled Cheese with Homemade Chips

⚡️ Calories780
🥩 Protein28g
🍞 Carbs72g
🧈 Fat42g

I Wanna Go Home

Pancake Dippers, Pancake Strips with Bacon Inside and a side of Dippin Syrup

⚡️ Calories750
🥩 Protein22g
🍞 Carbs85g
🧈 Fat30g

Smoked Pork Chop

Smoked Chop with 2 Eggs, Choice of Potatoes and Toast

⚡️ Calories726
🥩 Protein48g
🍞 Carbs45g
🧈 Fat38g
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Grilled Reuben

Shredded Corn Beef with Sourkraut, Swiss Cheese, Thousand Island Dressing on Grilled Marble Rye

⚡️ Calories720
🥩 Protein34g
🍞 Carbs42g
🧈 Fat36g

Emma's Chocolate Waffle Sundae

On a Plate Size Chocolate Waffle with a Scoop of Vanilla Ice Cream, Chocolate Chips, Cool Whip, Chocolate Syrup and Sprinkles

⚡️ Calories695
🥩 Protein11g
🍞 Carbs118g
🧈 Fat26g

Eggs Benny

Grilled Croissant - Topped with 2 Poached Eggs, Hickory Ham, Tri-Color Peppers and Hollandaise Sauce

⚡️ Calories680
🥩 Protein28g
🍞 Carbs38g
🧈 Fat40g

Drew's Omelette

3 Eggs with Onion, Green Pepper and Cheddar Cheese Topped with Mel's Famous Five Bean Chili and Toast

⚡️ Calories677
🥩 Protein41g
🍞 Carbs57g
🧈 Fat31g

Daily Selection

Daily Selection

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Very Berry Stuffed French Toast

Choice of Blueberry, Strawberry or Raspberry and Cream Cheese, Stuffed Between Two Slices of French Toast Topped with Powder Sugar and Whip Topping

⚡️ Calories650
🥩 Protein20g
🍞 Carbs78g
🧈 Fat26g

Hickory Ham & Cheese

Our Hickory Ham and Cheddar Cheese on a Grilled 6\" Brioche Roll with Harvarti, Mixed Greens, Tomato, Red Onion & Spicy Honey Mustard

⚡️ Calories610
🥩 Protein32g
🍞 Carbs59g
🧈 Fat24g

Zach's Breakfast

2 Eggs with Choice of Meat and Potatoes & Toast

⚡️ Calories590
🥩 Protein29g
🍞 Carbs46g
🧈 Fat28g

Biscuits & Gravy

Homemade Sausage Gravy with 2 Buttermilk Biscuts and 2 Eggs; Half Order $4.99

⚡️ Calories560
🥩 Protein24g
🍞 Carbs64g
🧈 Fat31g

When Nothing Else Will Do

Grilled or Plain PB&J with Chips

⚡️ Calories560
🥩 Protein16g
🍞 Carbs64g
🧈 Fat28g

Pantry Club

Hickory Ham, Sweet Turkey, Bacon, Stacked High with Heritage Lettuce, Tomato and Chipotle Mayo; Add Grilled

⚡️ Calories560
🥩 Protein37g
🍞 Carbs38g
🧈 Fat28g

Oatmeal

Cooked Oats Served with Brown Sugar; Add the Works: Dried Cherries & Walnuts

⚡️ Calories555
🥩 Protein10g
🍞 Carbs83g
🧈 Fat21g

Grilled Rachael

Shredded Honey Turkey with Swiss Cheese, and Coleslaw on Marble Rye

⚡️ Calories540
🥩 Protein37g
🍞 Carbs42g
🧈 Fat21g

Jayson's Cinnamon French Toast

3 Pieces of Texas Toast, Egg Battered with Cinnamon and Sprinkled with Powdered Sugar; 2 Pieces $3.99

⚡️ Calories520
🥩 Protein14g
🍞 Carbs70g
🧈 Fat18g

Pancakes

Pancakes; Short Stack; Add Berries; Add Chocolate Chips

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Chicken Ceasar Wrap

Crispy Chicken Strips, Lettuce, Tomato, Red Onion, Parmesan Cheese & Ceasar Dressing Rolled Up In A Whole Wheat Tortilla; Add Grilled Chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs45g
🧈 Fat18g

I Dont Want That

2 Piece Chicken Tender with Fries

⚡️ Calories480
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Pantry Omelette

3 Eggs with Cheese and Toast; Add Mushroom, Spinach, Tomato, Onion or Peppers (Each); Add Bacon, Ham or Sausage (Each); Add Egg White Omelette

⚡️ Calories470
🥩 Protein29g
🍞 Carbs25g
🧈 Fat26g

BLT

Bacon, Lettuce, Tomato Stacked High On Toasted Marble Rye with Chipotle Mayo

⚡️ Calories445
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Higgins Lake Breakfast Sandwich

Egg with Choice of Meat on a Buttery Croissant

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Quiche

Ask About Today's "Made from Scratch Specialty"

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat28g

Veggie Wrap

Whole Wheat Wrap with Grilled Veggies, Ranch and Cheddar Cheese

⚡️ Calories420
🥩 Protein18g
🍞 Carbs44g
🧈 Fat18g

Sally's Breakfast

2 Poached Eggs on a Bed of Steamed Spinach with a Side of Parmesan and Whole Wheat Toast

⚡️ Calories371
🥩 Protein30g
🍞 Carbs21g
🧈 Fat19g

Mel's Wee Bites Quiche

Served with a Fruit Cup

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

I Dont Know

3 Silver Dollar Pancakes or 1 Slice of French Toast with Piece of Meat

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g

Homemade Soups

House Soup: Mel's Five Bean Chili; Cup or Bowl

⚡️ Calories260
🥩 Protein15g
🍞 Carbs38g
🧈 Fat6g

I Dont Care

1 Egg with a Slice of Toast and 1 Piece of Meat

⚡️ Calories208
🥩 Protein17g
🍞 Carbs15g
🧈 Fat9g

Thick Sliced Hickory Bacon "The Best Around" Strips

Thick Sliced Hickory Bacon "The Best Around" Strips

⚡️ Calories190
🥩 Protein11g
🍞 Carbs0g
🧈 Fat15g

Sausage Links, or Ham

Sausage Links, or Ham

⚡️ Calories180
🥩 Protein11g
🍞 Carbs2g
🧈 Fat14g

Side of Sausage Gravy or Hollandaise

Side of Sausage Gravy or Hollandaise

⚡️ Calories150
🥩 Protein5g
🍞 Carbs9g
🧈 Fat12g

Potatoes

Your Choice of Hashbrowns or American Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Egg

1 Extra Large Egg

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Toast

White, Whole Wheat, Marble Rye, English Muffin or Biscuit

⚡️ Calories75
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Mel's Pine Pantry Nutrition Information

Discover the nutritional content of menu items at Mel's Pine Pantry in Roscommon, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mel's Pine Pantry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mels-pine-pantry-roscommon-mi. Accessed December 31, 2025.
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