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Mel's Diner

Nutrition Facts & Calorie Information

102 E Peak Blvd, Muskogee, OK 74403

10items analyzed
"Mel's Diner offers many egg-forward options with a wide calorie range and fairly high fat, skewing toward bulking/maintenance more than strict cutting. For cutting, Eggs Benedict stands out as the leaner, high-protein choice (200 kcal, 19 g protein). For bulking, Mel's Skillet provides the most calories with ample protein (1100 kcal, 58 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mel's Skillet

Scrambled eggs, tomatoes, red onions, green peppers, blue cheese, julienne natural fried chicken tenders, Mel's breakfast potatoes, hot sauce and drizzled on top with ranch dressing

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs57g
🧈 Fat78g

Country Benedict

Scrambled eggs over fresh baked biscuit topped with sausage gravy. Made to order with fresh farm eggs. Served with Mel's breakfast potatoes or hash browns, grits, cheddar grits, or fresh fruit and buttered toast or a fresh baked biscuit

⚡️ Calories800
🥩 Protein34g
🍞 Carbs68g
🧈 Fat40g

The Egg Father Skillet

Two eggs any style, Mel's breakfast potatoes, sun dried tomatoes, steak pizzaoli and melted mozzarella cheese

⚡️ Calories720
🥩 Protein55g
🍞 Carbs51g
🧈 Fat32g
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Mel's Platter

Two eggs any style, fresh baked biscuit topped with sausage gravy and served with Mel's breakfast potatoes or hash browns

⚡️ Calories700
🥩 Protein25g
🍞 Carbs69g
🧈 Fat38g

Grilled Pork Chop & Two Eggs

Choice of Mel's breakfast potatoes or hash browns, grits, or cheddar grits

⚡️ Calories570
🥩 Protein44g
🍞 Carbs16g
🧈 Fat38g

Santa Fe Omelet

Chicken, jalapeño, onion and spicy Jack cheese, served with sour cream and salsa. Served with Mel's breakfast potatoes or hash browns and fresh seasonal fruit

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

3 Cheese Omelet

Spicy jack, cheddar and swiss

⚡️ Calories525
🥩 Protein39g
🍞 Carbs3g
🧈 Fat42g

Club Benedict

2 poached eggs with turkey, bacon, avocado and tomatoes

⚡️ Calories480
🥩 Protein28g
🍞 Carbs12g
🧈 Fat28g

Eggs Benedict

2 poached eggs with ham or bacon

⚡️ Calories200
🥩 Protein19g
🍞 Carbs2g
🧈 Fat12g

Two Eggs

Choice of Mel's breakfast potatoes or hash browns, grits or cheddar grits. Add sausage patty or sausage links or bacon or ham or Butterball turkey sausage $8.99 or for $1 more try our beyond sausage

⚡️ Calories156
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

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About Mel's Diner Nutrition Information

Discover the nutritional content of menu items at Mel's Diner in Muskogee, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mel's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mels-diner-muskogee-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy