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Mel's at 22 restaurant logo - View nutrition facts, calories, and macros for menu items at 22 Chestnut St Cooperstown, NY 13326

Mel's at 22

Nutrition Facts & Calorie Information

22 Chestnut St Cooperstown, NY 13326

8items analyzed
"This lineup is almost entirely cocktails — moderate calories, very little protein, and mostly carbs/“empty” calories — so overall it’s more suited to cutting (easier to fit into a calorie deficit) than to bulking or balanced eating. For cutting pick one of the lowest-calorie options like the King Fisher or Forbidden Apple (about 150 kcal); for bulking choose the 22 Chestnut (300 kcal, 10 g fat) to add extra calories if you’re trying to gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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22 Chestnut

Skyy Raspberry vodka, frangelico, butterscotch schnapps, hibiscus syrup, half & half, strawberry garnish

⚡️ Calories300
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Mel's Cosmopolitan

peach vodka, triple sec, cranberry juice, lemon juice, strawberry garnish

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Cucumber Jalapeno Margarita

Sauza Gold tequila, triple sec and lime juice with muddled cucumber and jalapeno

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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Double Dirty

Titos vodka, dry vermouth, olive juice, Tobasco sauce, blue cheese stuffed olives

⚡️ Calories200
🥩 Protein1g
🍞 Carbs2g
🧈 Fat7g

Mel's Old Fashioned

Jim Beam bourbon, muddled orange slice and sour black candied cherries, sugar, bitters

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Moscow Mule

vodka, crabbies imported ginger beer, lime juice

⚡️ Calories180
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

King Fisher

Grey Whale gin, St. Germain, triple sec, house sour mix, prosecco, lemon twist garnish

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Forbidden Apple

Jim Beam apple whiskey, hard apple cider, hibiscus syrup, cherry garnish

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

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About Mel's at 22 Nutrition Information

Discover the nutritional content of menu items at Mel's at 22 in Cooperstown, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mel's at 22 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mels-at-22-cooperstown-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy