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Menu

Melrose Diner

Nutrition Facts & Calorie Information

44 W Wyoming Ave, Melrose, MA 02176

184items analyzed
"Melrose Diner’s lineup leans energy-dense, with many protein-rich omelettes paired with hefty carbs and fatsβ€”strong for bulking or balanced meals, but challenging for cutting. For cutting, Route 2 is a leaner option (about 400 kcal, 24 g protein). For bulking, the standout is the Super Meat Combo Omelette (about 1280 kcal, 82 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Pieces of French Toast

⚑️ Calories1800
πŸ₯© Protein60g
🍞 Carbs280g
🧈 Fat70g

15 Pieces of French Toast

⚑️ Calories1650
πŸ₯© Protein60g
🍞 Carbs225g
🧈 Fat45g

15 Pieces of Pancakes

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs210g
🧈 Fat38g
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Country Omelette

Made with 6 eggs, sausages, onions, mushrooms and Swiss cheese. Served with home fries and toast.

⚑️ Calories1407
πŸ₯© Protein74g
🍞 Carbs78g
🧈 Fat90g

Super Meat Combo Omelette

Made with 6 eggs, ham, sausage, bacon, kielbasa, linguica and served with home fries and toast.

⚑️ Calories1280
πŸ₯© Protein82g
🍞 Carbs68g
🧈 Fat72g

Cheeseburger Club

Served with French Fries, Home fries or Chips

⚑️ Calories1200
πŸ₯© Protein54g
🍞 Carbs110g
🧈 Fat58g

Family Party

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Corn Beef Hash Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories1180
πŸ₯© Protein62g
🍞 Carbs95g
🧈 Fat65g

Farmer Omelette

Made with 6 eggs, green pepper, onion, potatoes and american cheese. Served with home fries and toast.

⚑️ Calories1138
πŸ₯© Protein55g
🍞 Carbs107g
🧈 Fat56g

Build your own omelette

Made with 6 eggs, choices of vegetables, meat, cheese, fries and toast

⚑️ Calories1108
πŸ₯© Protein65g
🍞 Carbs64g
🧈 Fat61g

Family Plate

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat40g

Meat Combo Omelette

Made with 6 eggs, ham, sausages, bacon. Served with home fries and toast.

⚑️ Calories1012
πŸ₯© Protein61g
🍞 Carbs54g
🧈 Fat61g

Eggs Timothy

Corned beef hash Benedict

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat60g
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Greek Omelette

Made with 6 eggs, spinach, tomatoes and feta cheese. Served with home fries and toast.

⚑️ Calories995
πŸ₯© Protein58g
🍞 Carbs77g
🧈 Fat48g

Cheese Omelette

Choose american cheese, cheddar, swiss, provolone or feta, made with 6 eggs served with home fries and toast.

⚑️ Calories990
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat58g

Western Omelette

Made with 6 eggs, onions, green pepper, ham and american cheese. Served with home fries and toast.

⚑️ Calories970
πŸ₯© Protein65g
🍞 Carbs46g
🧈 Fat45g

Linguica Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories952
πŸ₯© Protein54g
🍞 Carbs59g
🧈 Fat54g

10 Pieces of Pancakes

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat20g

Grilled Pastrami Melt Sandwich

Choose french fries, home fries or chips.

⚑️ Calories940
πŸ₯© Protein34g
🍞 Carbs98g
🧈 Fat42g

Bacon Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories902
πŸ₯© Protein52g
🍞 Carbs57g
🧈 Fat50g

Banana French Toast

3 Pieces with butter and syrup

⚑️ Calories900
πŸ₯© Protein13g
🍞 Carbs125g
🧈 Fat25g

Turkey Club

Served with French Fries, Home fries or Chips

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Buffalo Chicken Finger Dinner

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat38g

BLT Club

Served with French Fries, Home fries or Chips

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat46g

Hamburger Club

Served with French Fries, Home fries or Chips

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat42g

Greek Locanico Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories872
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat43g

Kielbasa Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories870
πŸ₯© Protein63g
🍞 Carbs42g
🧈 Fat44g

Banana Walnut French Toast

3 Pieces with butter and syrup

⚑️ Calories860
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat42g

Ham & Cheese Club

Served with French Fries, Home fries or Chips

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs84g
🧈 Fat38g

Grilled Tuna Melt Sandwich

Choose french fries, home fries or chips.

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat34g

Egg Salad Club

Served with French Fries, Home fries or Chips

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs83g
🧈 Fat40g

Grilled Cheese and Tomato Sandwich

Choose french fries, home fries or chips.

⚑️ Calories860
πŸ₯© Protein26g
🍞 Carbs86g
🧈 Fat44g

Mushroom Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories858
πŸ₯© Protein50g
🍞 Carbs61g
🧈 Fat41g

Grilled Chicken Club

Served with French Fries, Home fries or Chips

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat34g

Sausage Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories842
πŸ₯© Protein49g
🍞 Carbs44g
🧈 Fat51g

Tuna Salad Club

Served with French Fries, Home fries or Chips

⚑️ Calories840
πŸ₯© Protein32g
🍞 Carbs86g
🧈 Fat40g

3 Eggs with Steak Tips

Served with home fries and toast.

⚑️ Calories830
πŸ₯© Protein70g
🍞 Carbs59g
🧈 Fat34g

Chicken Salad Club

Served with French Fries, Home fries or Chips

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat34g

Route 5

3 eggs, 3 pancake or 3 French toast, choice of bacon, ham or sausage, and home fries.

⚑️ Calories806
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat37g

Tomato Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories804
πŸ₯© Protein44g
🍞 Carbs61g
🧈 Fat41g

Spinach Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat40g

Grilled Reuben Sandwich

Choose french fries, home fries or chips, served on dark rye.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs66g
🧈 Fat34g

Ham Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories787
πŸ₯© Protein43g
🍞 Carbs64g
🧈 Fat40g

3 Eggs - Sausages - home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories780
πŸ₯© Protein37g
🍞 Carbs63g
🧈 Fat38g

Grilled Ham and Cheese Sandwich

Choose french fries, home fries or chips.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat42g

Grilled Bacon and Cheese Sandwich

Choose french fries, home fries or chips.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat38g

Veggie Omelette

Made with 6 eggs, onions, green peppers, tomatoes, mushrooms, broccoli and spinach, served with home fries and toast.

⚑️ Calories772
πŸ₯© Protein44g
🍞 Carbs56g
🧈 Fat38g

Raisin French Toast

4 Pieces with butter and syrup

⚑️ Calories760
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat28g

Broccoli Omelette

Made with 6 eggs and served with home fries and toast.

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat43g

2 Eggs with Greek Locanico

Served with home fries and toast.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs59g
🧈 Fat39g

3 Eggs - Bacon - home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs63g
🧈 Fat38g

Chicken Cutlet Parm Sub

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat30g

Chicken Wings Dinner

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat40g

2 Eggs - Sausages - home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories744
πŸ₯© Protein30g
🍞 Carbs43g
🧈 Fat48g

2 Eggs with Corned Beef Hash

Served with home fries and toast.

⚑️ Calories724
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat34g

Strawberry Choc Chip French Toast

3 Pieces with butter and syrup

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat28g

Steak Combo Sub

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Banana Choc Chip Pancakes

3 Pieces with butter and syrup

⚑️ Calories714
πŸ₯© Protein11g
🍞 Carbs119g
🧈 Fat23g

3 Eggs - Ham - home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories710
πŸ₯© Protein36g
🍞 Carbs71g
🧈 Fat33g

Pastrami Club

Served with French Fries, Home fries or Chips

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat34g

Grilled Turkey Melt Sandwich

Choose french fries, home fries or chips.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

Grilled Chicken Breast Sandwich

Choose french fries, home fries or chips, served on bulkie roll.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat22g

2 Eggs with Kielbasa

Served with home fries and toast.

⚑️ Calories690
πŸ₯© Protein27g
🍞 Carbs61g
🧈 Fat37g

Chicken Kabob Dinner

⚑️ Calories685
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Steak Tip Kabob Dinner

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

Grilled Cheese Sandwich

Choose french fries, home fries or chips.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat32g

Egg Salad Sub

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat34g

Choc Chip French Toast

3 Pieces with butter and syrup

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat28g

Banana Choc Chip French Toast

3 Pieces with butter and syrup

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat28g

2 Eggs with Linguica

Served with home fries and toast.

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs62g
🧈 Fat34g

Steak and Mushroom Sub

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

Steak and Onion Sub

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

Pastrami Sub

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat25g

Shaved Steak Sub

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

Apple Cinnamon French Toast

3 Pieces with butter and syrup

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs82g
🧈 Fat28g

Sausage Benedict

Sausage parties

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Eggs Blackstone

Bacon Benedict

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat38g

Steak and Cheese Sub

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat26g

Steak and Egg Sub

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

BBQ Steak Tips Dinner

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs34g
🧈 Fat28g

Cheeseburger

Choose french fries, home fries or chips.

⚑️ Calories630
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat26g

Buffalo Chicken Fingers over Salad

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat31g

Strawberry French Toast

3 Pieces with butter and syrup

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat22g

Strawberry Choc Chip Pancakes

3 Pieces with butter and syrup

⚑️ Calories590
πŸ₯© Protein16g
🍞 Carbs82g
🧈 Fat24g

Blueberry French Toast

3 Pieces with butter and syrup

⚑️ Calories590
πŸ₯© Protein16g
🍞 Carbs115g
🧈 Fat22g

2 Eggs with Canadian Bacon

Served with home fries and toast.

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat23g

2 Eggs - Bacon - home fries

Served with home fries and toast. Add meat for an additional charge

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat28g

Choc Chip Pancakes

3 Pieces with butter and syrup

⚑️ Calories580
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat22g

3 Eggs with home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat28g

Route 3

3 eggs, 3 pancake or French toast, and choice of bacon, ham or sausage.

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat31g

Banana Walnut Pancakes

3 Pieces with butter and syrup

⚑️ Calories570
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat26g

French Toast (Plain)

3 Pieces with butter and syrup

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs77g
🧈 Fat26g

Steak Tips Dinner

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat28g

Grilled Turkey Reuben Sandwich

Choose french fries, home fries or chips, served on dark rye.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat26g

2 Eggs - Ham - home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat28g

Grilled Steak Tips Sub

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Hamburger Sub

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat22g

Chicken Fingers

⚑️ Calories546
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat18g

Cranberry French Toast

3 Pieces with butter and syrup

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat22g

Grilled Chicken Dinner

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Linguica - Eggs - Cheese Sandwich

Made with 2 eggs

⚑️ Calories530
πŸ₯© Protein31g
🍞 Carbs27g
🧈 Fat32g

Mix Fruit French Toast

3 Pieces with butter and syrup

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs82g
🧈 Fat16g

Sausage - Egg - Cheese Sandwich

Made with 2 eggs

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs30g
🧈 Fat34g

Kielbasa - Eggs - Cheese Sandwich

Made with 2 eggs

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs33g
🧈 Fat32g

Eggs Benedict

Canadian bacon.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs29g
🧈 Fat28g

Greek Locanico

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat20g

Turkey Sub

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Steak and Pepper Sub

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat18g

Ham and Cheese Sub

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs42g
🧈 Fat22g

Tuna Salad Sub

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Chef's Salad

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat24g

Chicken Salad Sub

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

2 Scrambled Eggs with Diced Veggies

Served with home fries and toast.

⚑️ Calories505
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat23g

Buffalo Chicken Fingers

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Smoked Salmon Benedict

Smoked Salmon Benedict

⚑️ Calories490
πŸ₯© Protein31g
🍞 Carbs29g
🧈 Fat33g

Steak Tips over salad

⚑️ Calories490
πŸ₯© Protein44g
🍞 Carbs11g
🧈 Fat28g

2 Scrambled Eggs

Served with diced bacon, ham, or sausage. home fries and toast.

⚑️ Calories488
πŸ₯© Protein37g
🍞 Carbs41g
🧈 Fat24g

Buttermilk Pancake (Plain)

3 Pieces with butter and syrup

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat18g

Blueberry Pancakes

3 Pieces with butter and syrup

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat16g

Apple Cinnamon Pancake

3 Pieces with butter and syrup

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat28g

Silver Dollar Pancakes

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat16g

Locanico

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat18g

Chicken Salad Sandwich

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat24g

1 Egg Scrambled (Kids Plate)

Served with home fries, choice of meat and drink.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat22g

Route 4

2 eggs, 2 pancake or French toast and home fries.

⚑️ Calories470
πŸ₯© Protein19g
🍞 Carbs59g
🧈 Fat18g

French Toast Sticks (kids)

Served with of meat and drink.

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat16g

Bagel with Peanut Butter

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs59g
🧈 Fat18g

Cranberry Pancakes

3 Pieces with butter and syrup

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat18g

BBQ Chicken Breast Dinner

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat12g

Western Sandwich

Made with 2 eggs, onion, green pepper, ham and american cheese

⚑️ Calories444
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat20g

BLT Sandwich

Bacon, lettuce, tomato and mayonnaise.

⚑️ Calories440
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Banana Pancakes

3 Pieces with butter and syrup

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat14g

Tuna Salad Sandwich

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat16g

Strawberry Pancakes

3 Pieces with butter and syrup

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

2 Eggs with home fries

Served with home fries and toast. Add meat for an additional charge.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs44g
🧈 Fat20g

Ham - Eggs - Cheese Sandwich

Made with 2 eggs

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat22g

Bacon - Eggs - Cheese Sandwich

Made with 2 eggs

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs29g
🧈 Fat22g

Eggs Florentine

Spinach and tomatoes Benedict

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat28g

Chicken Salad over Garden

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Chicken Kabob over Salad

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat14g

Grilled Chicken Sub

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat12g

Egg Salad Sandwich

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat26g

Ham & Cheese Sandwich

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Mix Fruit Pancakes

3 Pieces with butter and syrup

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat14g

Route 2

2 eggs, 2 pancake or French toast, and choice of bacon, ham or sausage.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat21g

Greek Locanico - Eggs - Cheese Sandwich

Made with 2 eggs

⚑️ Calories390
πŸ₯© Protein23g
🍞 Carbs27g
🧈 Fat21g

Grilled chicken over salad

⚑️ Calories390
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat15g

1 Egg with home fries

Add meat for an additional charge. Served with home fries and toast

⚑️ Calories367
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat17g

Potato Salad

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat20g

Buffalo Grilled Chicken over Salad

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat16g

Bagel with Cream Cheese

⚑️ Calories360
πŸ₯© Protein11g
🍞 Carbs51g
🧈 Fat11g

Home Fries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat16g

Turkey Sandwich

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat9g

Funny Face Pancake (Kids)

Funny Face Pancake (Kids) Served with choice of meat and drink.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat9g

Linguica

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

Greek Salad

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat22g

Caesar Salad

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat26g

Egg Salad over Garden

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat22g

Hamburger

Choose french fries, home fries or chips.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat14g

Kielbasa

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat26g

Tuna Salad over Garden

⚑️ Calories290
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Bagel (Everything)

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat2g

Grilled Corn Muffin

Buttered

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat15g

Corned Beef Hash

⚑️ Calories264
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat15g

Grilled English

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat6g

Scali Toast

Buttered

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat12g

Dark Rye

Buttered

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat12g

Bagel (plain)

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat2g

Route 1

1 egg, 1 pancake or French toast, and choice of bacon, ham or sausage.

⚑️ Calories249
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat14g

English Muffin

Buttered

⚑️ Calories222
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat12g

Marble Rye

Buttered

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Peanut Butter

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat16g

Sausage Links

⚑️ Calories180
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat14g

Cole Slaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat12g

White Toast

Buttered

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat12g

Cinnamon Raisin Toast

Buttered

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat7g

Wheat Toast

Buttered

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat8g

Ham

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat6g

Egg Cheese Sandwich

Made with 2 eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

Garden Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

Cream Cheese

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat9g

Canadian Bacon

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Cheeseburger Sub

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Melrose Diner Nutrition Information

Discover the nutritional content of menu items at Melrose Diner in Melrose, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Melrose Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melrose-diner-melrose-ma. Accessed December 31, 2025.
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