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Mellow Mushroom Winston-Salem
Nutrition Facts & Calorie Information
314 W 4th St, Winston-Salem, NC 27101
- PawThe Sausagefest Calzone
$15.00 | 1880 Cal
Steak Calzone
$15.00 | 1820 Cal
Build Your Own Calzone
$11.00 | 1570 Cal
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Veggie Calzone
$13.00 | 1570 Cal
Honey Sriracha Wings
$15.00 | 1540 Cal
Cheese Calzone
$11.00 | 1530 Cal
Pretzel Bites
$9.00 | 1240 Cal
Cloud9 Wings
$15.00 | 1190 Cal
Ritz Burger*
$15.00 | 1170 Cal
BYO Burger*
$15.00 | 1030 Cal
Mel's Classic Burger*
$13.00 | 910 Cal
Cheese Bread
$6.50 | 890 Cal
Build Your Own Pizza
$10.00+
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Download MacrosMap →Maui Wowie
$15.00+
Steak & Cheese Hoagie
$8.00+
Mighty Meaty
$15.00+
Kosmic Karma
$14.00+
Vegan Build Your Own Pizza
$10.00+
Vegan Build Your Own Pizza
$10.00+
Italian Hoagie
$8.00+
Spinach Artichoke Dip
$10.50 | 650 Cal
Meatball Hoagie
$8.00+
California Club
$11.00 | 640 Cal
Peanut Butter Cookie
$4.00 | 610 Cal
Triple Chocolate Chunk Cookie
$4.00 | 610 Cal
Elevated Cobb
$14.00 | 590 Cal
Sugar Cookie
$4.00 | 590 Cal
Meatball Trio
$10.50 | 580 Cal
Funky Q Chicken
$15.00+
House Special
$15.50+
Vegan Avocado Hoagie
$8.00+
Mary Jane's Triple Chocolate Brownie
$4.00 | 510 Cal
Pepperoni Mellow Rollz
New! $9.00+
Buffalo Chicken
$15.00+
Tempeh Hoagie
$8.00+
Veg Out
$14.00+
Split Wings
$15.00+
Hot Wings
$8.00+
Merry Prankster
$14.00+ | 350 - 490 Cal
Vegan Veg-Out
$14.00+
Mellow Mondays
New! $12.00
Great White
$14.00+ Favorite!
Cheese Mellow Rollz
New! $9.00+
Naked Wings
$8.00+
Vegan Tempeh Hoagie
$8.00+
Avocado Hoagie
$8.00+ Vegetarian
Pretzels
$7.00+
Cheese Mellow Rollz
New! $9.00+
Super Pepp
$14.00+ Favorite!
Gluten-Free Brownie
$4.80 | 350 Cal
Gluten-Free Brownie
$4.80 | 350 Cal
Holy Shiitake
$15.50+
Half & Half Pie • Pepperoni
$11.50+
Mellow Mondays
$12.00
Build Your Own Pizza
$10.00+
Vegan Cheese Pizza
$10.00+
Cheese Pizza
$10.00+
Vegan Pretzels
$7.00+ | 260 Cal
Pepperoni Mellow Rollz
New! $9.00+
Thai Chili Wings
$8.00+
Mild Wings
$8.00+
Gluten-Free Mighty Meaty
$18.00 | 210 Cal
Enlightened Spinach Salad
$7.00+
Vegan Greek Salad
$7.00+
Gluten-Free House Special
$18.00 | 200 Cal
Caesar Salad
$6.00+
Gluten-Free Kosmic Karma
$17.00 | 170 Cal
Greek Salad
$7.00+
House Salad
$6.00+
Gluten-Free Veg Out
$17.00 | 130 Cal
BYO Gluten-Free Pizza
$13.00 | 130 Cal
Pacific Rim
$14.00+
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About Mellow Mushroom Winston-Salem Nutrition Information
Discover the nutritional content of menu items at Mellow Mushroom Winston-Salem in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mellow Mushroom Winston-Salem Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-winston-salem-nc. Accessed December 25, 2025.