Nutrition Facts & Calorie Information

4311 Oleander Dr, Wilmington, NC 28403

78items analyzed

"This menu leans toward higher-calorie, high-fat comfort foods (many pizzas, calzones, and large shareable apps), so it's generally more suited to bulking than strict cutting. For cutting, choose the House Salad (150 kcal) and add a modest protein side like Honey Sriracha Wings (280 kcal) for a satiating, ~430 kcal meal with ~25 g protein — or pick the Super Pepp pizza (300 kcal) if you want something hand-held. For bulking, go for the Cheese Bread (1,200 kcal) or the Mighty Meaty pizza (950 kcal) for a large calorie boost."

- Paw

About Mellow Mushroom Wilmington Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Wilmington in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Mellow Mushroom Wilmington

Nutrition Facts & Calorie Information

Cheese Bread

Mighty Meaty

The Sausagefest Calzone

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Meatball Trio

Ritz Burger*

Steak & Cheese Hoagie

BYO Gluten-Free Pizza

BYO Burger*

Great White

Vegan Build Your Own Pizza

Veggie Calzone

Elevated Cobb

Steak Calzone

Eat out, locked in.

Meatball Hoagie

Italian Hoagie

Build Your Own Calzone

Gluten-Free Mighty Meaty

California Club

Cheese Calzone

Maui Wowie

Naked Wings

Buffalo Chicken

House Special

Pacific Rim

Funky Q Chicken

Veg Out

Mel's Classic Burger*

Avocado Hoagie

Mild Wings

Build Your Own Pizza

Cloud9 Wings

Mary Jane's Triple Chocolate Brownie

Holy Shiitake

Vegan Avocado Hoagie

Thai Chili Wings

Pepperoni Mellow Rollz

Kosmic Karma

Vegan Veg-Out

Vegan Tempeh Hoagie

Pretzels

Hot Wings

Split Wings

Merry Prankster

Pretzel Bites

Enlightened Spinach Salad

Gluten-Free Veg Out

Gluten-Free Brownie

Tempeh Hoagie

Spud Puppies

Gluten-Free Kosmic Karma

Pepperoni

Super Pepp

Half & Half Pie

Gluten-Free House Special

Esperanza Side

Cheese Pizza

Honey Sriracha Wings

Vegan Cheese Pizza

Cheese Mellow Rollz

Spinach Artichoke Dip

Gluten-Free Brownie

Regular Chips

Greek Salad

Peanut Butter Cookie

Beer Cheese

Ranch Side

Parmesan Side

Triple Chocolate Chunk Cookie

Spicy Beer Cheese

Caesar Salad

Spicy Ranch

House Salad

Vegan Greek Salad

BBQ Chips

Sugar Cookie

Vegan Pretzels