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Mellow Mushroom Wilmington - Downtown
Nutrition Facts & Calorie Information
208 N Water St, Wilmington, NC 28401
- PawHalf & Half Pie
Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.
Gluten-Free Veg Out
Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Mighty Meaty
Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.
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House Special
Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.
The Sausagefest Calzone
Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.
Gluten-Free House Special
This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.
Loaded Queso Dip
A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.
Honey Sriracha Wings
9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.
Taco Nirvana Beef
Starts with a zesty enchilada sauce base, topped with beef, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl
Merry Prankster
Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.
Maui Wowie
Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.
Steak Calzone
Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.
Italian Hoagie
Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.
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Download MacrosMap →Ritz Burger*
All-natural beef patty. Melted swiss, caramelized onions, garlic aioli, romaine lettuce, Roma tomatoes and pickles. Served on a grilled and buttered brioche bun.
BYO Gluten-Free Pizza
Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.
Meatball Hoagie
Seasoned and seared meatballs smothered in Mellow red sauce and topped with melted mozzarella and Italian seasoning.
Funky Q Chicken
Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.
Cloud9 Wings
9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Steak & Cheese Hoagie
Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.
Thai Chili Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Build Your Own Calzone
Mozzarella, provolone and seasoned ricotta.
Mel's Classic Burger*
Brioche Bun, Lettuce, Tomato, Onion, Pickles, All Natural beef patty.
California Club
Served with chilled chicken, roasted tomatoes, applewood-smoked bacon, seasoned smashed avocado and garlic aioli on multigrain ciabatta.
Avocado Hoagie
Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.
Elevated Cobb
Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.
Great White
Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.
Gluten-Free Mighty Meaty
A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.
Vegan Tempeh Hoagie
Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.
Naked Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Cheese Calzone
Mozzarella, provolone and seasoned ricotta.
Veggie Calzone
Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.
BYO Burger*
All BYOB’s start with a Mel’s Classic including lettuce, tomato, pickle and onions.
Buffalo Chicken
Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.
Holy Shiitake
Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.
Taco Nirvana Chicken
Starts with a zesty enchilada sauce base, topped with chicken, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl
Cheese Bread
French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.
Meatball Trio
Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.
Hot Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Pretzel Bites
Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon™ regular or spicy beer cheese.
Gluten-Free Kosmic Karma
This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.
Split Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Veg Out
Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Pacific Rim
Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.
Spinach Artichoke Dip
A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.
Triple Chocolate Chunk Cookie
House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.
Pretzels
Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.
Kosmic Karma
Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.
Mary Jane's Triple Chocolate Brownie
A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.
Super Pepp
Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.
Greek Salad
Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.
Pepperoni
Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.
Caesar Salad
Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.
Enlightened Spinach Salad
Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.
Cheese Pizza
Mellow red sauce and mozzarella on our signature crust.
Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.
Mild Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Peanut Butter Cookie
House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.
Gluten-Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
House Salad
Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.
Sugar Cookie
House baked buttery shortbread sugar cookie topped with sugared crystals.
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About Mellow Mushroom Wilmington - Downtown Nutrition Information
Discover the nutritional content of menu items at Mellow Mushroom Wilmington - Downtown in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mellow Mushroom Wilmington - Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-wilmington-nc. Accessed December 11, 2025.