πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

Mellow Mushroom Tuscaloosa

557 20th Ave, Tuscaloosa, AL 35401

Nutrition Facts & Calorie Information

69 Menu Items Analyzed

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚑️ Calories:3500
πŸ₯© Protein:190g
🍞 Carbs:300g
🧈 Fat:180g

The Sausagefest Calzone

Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:1450
πŸ₯© Protein:65g
🍞 Carbs:120g
🧈 Fat:85g

Meatball Hoagie

Seasoned and seared meatballs smothered in Mellow red sauce and topped with melted mozzarella and Italian seasoning.

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:100g
🧈 Fat:50g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚑️ Calories:980
πŸ₯© Protein:48g
🍞 Carbs:95g
🧈 Fat:46g

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:45g

Merry Prankster

Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.

⚑️ Calories:850
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:40g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

Honey Sriracha Wings

9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.

⚑️ Calories:850
πŸ₯© Protein:43g
🍞 Carbs:55g
🧈 Fat:51g

Ritz Burger

All-natural beef patty. Melted swiss, caramelized onions, garlic aioli, romaine lettuce, Roma tomatoes and pickles. Served on a grilled and buttered brioche bun.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:60g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:30g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:40g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Steak & Cheese Hoagie

Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

Taco Nirvana Chicken

Starts with a zesty enchilada sauce base, topped with chicken, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl.

⚑️ Calories:750
πŸ₯© Protein:46g
🍞 Carbs:65g
🧈 Fat:33g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚑️ Calories:750
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:50g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.

⚑️ Calories:680
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:32g

Tempeh Hoagie

Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚑️ Calories:650
πŸ₯© Protein:32g
🍞 Carbs:55g
🧈 Fat:35g

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Meatball Trio

Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Avocado Hoagie

Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

California Club

Served with chilled chicken, roasted tomatoes, applewood-smoked bacon, seasoned smashed avocado and garlic aioli on multigrain ciabatta.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

BYO Burger

All BYOB’s start with a Mel’s Classic including lettuce, tomato, pickle and onions.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Mel's Classic Burger

Brioche Bun, Lettuce, Tomato, Onion, Pickles, All Natural beef patty.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Loaded Queso Dip

A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.

⚑️ Calories:480
πŸ₯© Protein:22g
🍞 Carbs:36g
🧈 Fat:26g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚑️ Calories:480
πŸ₯© Protein:5g
🍞 Carbs:65g
🧈 Fat:24g

Italian Hoagie

Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.

⚑️ Calories:480
πŸ₯© Protein:21g
🍞 Carbs:38g
🧈 Fat:27g

Taco Nirvana Beef

Starts with a zesty enchilada sauce base, topped with beef, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Loaded Queso Dip

A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Pretzels

Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:12g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:28g

Vegan Tempeh Hoagie

Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Vegan Veg-Out

Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.

⚑️ Calories:420
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:15g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeΓ±os.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:42g
🧈 Fat:20g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Enlightened Spinach Salad

Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:20g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Vegan Pretzels

Made with our classic dough and kosher salt and served with traditional yellow mustard.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:70g
🧈 Fat:2g

Vegan Avocado Hoagie

Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:350
πŸ₯© Protein:24g
🍞 Carbs:5g
🧈 Fat:23g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Vegan Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and Follow Your Heart Dairy Free Cheese. Select ingredients to build your own pizza.

⚑️ Calories:330
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:12g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚑️ Calories:320
πŸ₯© Protein:14g
🍞 Carbs:32g
🧈 Fat:13g

Gluten-Free Kosmic Karma

This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:28g
🧈 Fat:18g

Kosmic Karma

Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.

⚑️ Calories:300
πŸ₯© Protein:14g
🍞 Carbs:34g
🧈 Fat:12g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbonβ„’ regular or spicy beer cheese.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Vegan Greek Salad

Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:14g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚑️ Calories:285
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Vegan Cheese Pizza

Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized.

⚑️ Calories:270
πŸ₯© Protein:6g
🍞 Carbs:33g
🧈 Fat:10g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:10g
🧈 Fat:21g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:32g
🧈 Fat:8g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚑️ Calories:210
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:12g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚑️ Calories:180
πŸ₯© Protein:1g
🍞 Carbs:23g
🧈 Fat:8g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:14g
🧈 Fat:12g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About Mellow Mushroom Tuscaloosa Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Tuscaloosa in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy