Nutrition Facts & Calorie Information

6100 Roswell Rd, Sandy Springs, GA 30328

71items analyzed

"This menu leans toward higher‑calorie, indulgent offerings (many 600–800 kcal pizzas and sandwiches), so it’s overall more suited to bulking, though there are balanced lower‑calorie choices available. For cutting, pick the Gluten‑Free House Special (≈300 kcal, 15 g protein, 10 g fat) or the Cheese Pizza (285 kcal) to keep calories down while getting some protein. For bulking, go with the Mighty Meaty (≈800 kcal, 60 g protein) for a high‑calorie, protein‑dense meal to support muscle and weight gain."

- Paw

About Mellow Mushroom Sandy Springs Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Sandy Springs in Sandy Springs, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Mellow Mushroom Sandy Springs

Nutrition Facts & Calorie Information

The Sausagefest Calzone

Hot Wings

Build Your Own Calzone

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Mighty Meaty

Kosmic Karma

Vegan Build Your Own Pizza

Mild Wings

BYO Gluten-Free Pizza

Ritz Burger

Build Your Own Pizza

Steak & Cheese Hoagie

Vegan Build Your Own Pizza

Steak Calzone

Eat out, locked in.

Mel's Classic Burger

BYO Burger

Maui Wowie

Half & Half Pie

Meatball Trio

Cheese Calzone

Italian Hoagie

Elevated Cobb

Great White

California Club

Cloud9 Wings

Vegan Veg-Out

Meatball Hoagie

Funky Q Chicken

House Special

Buffalo Chicken

Pepperoni Mellow Rollz

Naked Wings

Vegan Avocado Hoagie

Mary Jane's Triple Chocolate Brownie

Tempeh Hoagie

Thai Chili Wings

Vegan Tempeh Hoagie

Split Wings

Merry Prankster

Holy Shiitake

Veggie Calzone

Pacific Rim

Pepperoni Mellow Rollz

Honey Sriracha Wings

Avocado Hoagie

Pretzels

Pretzel Bites

Super Pepp

Enlightened Spinach Salad

Gluten-Free Veg Out

Gluten-Free Mighty Meaty

Gluten-Free Brownie

Gluten-Free Kosmic Karma

Caesar Salad

Vegan Cheese Pizza

Gluten-Free House Special

Veg Out

Pepperoni

Cheese Pizza

Cheese Mellow Rollz

Peanut Butter Cookie

Mellow Mondays

Cheese Mellow Rollz

Spinach Artichoke Dip

Cheese Bread

Triple Chocolate Chunk Cookie

House Salad

Vegan Greek Salad

Gluten-Free Brownie

Vegan Pretzels

Sugar Cookie

Greek Salad

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About Mellow Mushroom Sandy Springs Nutrition Information

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