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Mellow Mushroom Owensboro

Nutrition Facts & Calorie Information

101 W 2nd St, Owensboro, KY 42303

18items analyzed
"The items are mostly moderate in calories (200–500 kcal) with a few low- and high-calorie outliers, so the menu is best suited to balanced eating — you can easily scale portions up for bulking or down for cutting. For cutting: pick a lower-calorie choice like "Careers" (200 kcal, 10 g protein, 20 g carbs, 5 g fat) or "Vegan" and add a lean protein (grilled chicken or extra tofu) to boost satiety. For bulking: choose the high-calorie "Franchising" option (1200 kcal, 20 g protein, 150 g carbs, 60 g fat) and increase protein further (extra cheese, meat, or a protein shake) to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Franchising

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

Account

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Catering

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
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Shroom Room

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

View Menu

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Merch

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Gluten Free

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Food Philosophy

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Careers

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Vegan

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Beverages

⚡️ Calories150
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

Our Story

⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

Nutrition

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Gift Cards

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Order Now

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Find a Mellow

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Join Now

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact Us

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mellow Mushroom Owensboro Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Owensboro in Owensboro, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mellow Mushroom Owensboro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-owensboro-ky. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy