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Menu

Mellow Mushroom Lincoln

Nutrition Facts & Calorie Information

601 R St Ste 110, Lincoln, NE 68508

109items analyzed
"This menu leans toward bulking — lots of calorie‑dense pizzas, wings, dips and calzones make it easy to overshoot calories and fat, though a few lighter options exist. For cutting: choose the Veg Out (or Gluten‑Free Veg Out) at ~300 kcal, lower fat and reasonable carbs/protein. For bulking: pick the Gluten‑Free House Special (≈1200 kcal, 50 g protein) or a high‑cal wing/pizza like Cloud9 Wings or Buffalo Chicken to get a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs100g
🧈 Fat80g

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
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Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚡️ Calories1100
🥩 Protein54g
🍞 Carbs80g
🧈 Fat70g

House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚡️ Calories960
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs20g
🧈 Fat65g

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs90g
🧈 Fat45g

Steak & Cheese Hoagie

Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚡️ Calories860
🥩 Protein46g
🍞 Carbs49g
🧈 Fat48g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs100g
🧈 Fat35g

Steak & Cheese Hoagie

Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚡️ Calories850
🥩 Protein56g
🍞 Carbs63g
🧈 Fat45g
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Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

Taco Nirvana Beef

Starts with a zesty enchilada sauce base, topped with beef, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs75g
🧈 Fat40g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs90g
🧈 Fat40g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs70g
🧈 Fat38g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Pepperoni Mellow Rollz

Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs75g
🧈 Fat45g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs60g
🧈 Fat42g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Italian Hoagie

Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Vegan Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and Follow Your Heart Dairy Free Cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust and gluten-free crust (available for small pizzas only) also available. We have removed the butter and parmesan finish.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs88g
🧈 Fat25g

Vegan Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and Follow Your Heart Dairy Free Cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust and gluten-free crust (available for small pizzas only) also available. We have removed the butter and parmesan finish.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs90g
🧈 Fat28g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs70g
🧈 Fat35g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Italian Hoagie

Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Avocado Hoagie

Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.

⚡️ Calories640
🥩 Protein15g
🍞 Carbs48g
🧈 Fat42g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Tempeh Hoagie

Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Taco Nirvana Chicken

Starts with a zesty enchilada sauce base, topped with chicken, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs56g
🧈 Fat20g

Tempeh Hoagie

Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

Cheese Mellow Rollz

Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat28g

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Vegan Veg-Out

Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs28g
🧈 Fat30g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished with a swirl of BBQ sauce.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs38g
🧈 Fat26g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon™ regular or spicy beer cheese.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon™ regular or spicy beer cheese.

⚡️ Calories480
🥩 Protein11g
🍞 Carbs52g
🧈 Fat24g

Vegan Tempeh Hoagie

Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat20g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat24g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚡️ Calories425
🥩 Protein18g
🍞 Carbs42g
🧈 Fat21g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Vegan Avocado Hoagie

Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs40g
🧈 Fat28g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

Vegan Tempeh Hoagie

Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚡️ Calories390
🥩 Protein26g
🍞 Carbs18g
🧈 Fat24g

Loaded Queso Dip

A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs38g
🧈 Fat15g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Vegan Pretzels

Made with our classic dough and kosher salt and served with traditional yellow mustard.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat2g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Pepperoni Mellow Rollz

Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Avocado Hoagie

Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚡️ Calories313
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

Vegan Avocado Hoagie

Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.

⚡️ Calories305
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat16g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Cheese Mellow Rollz

Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Vegan Cheese Pizza

Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat22g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚡️ Calories285
🥩 Protein16g
🍞 Carbs36g
🧈 Fat12g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs38g
🧈 Fat10g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚡️ Calories272
🥩 Protein12g
🍞 Carbs31g
🧈 Fat11g

Vegan Cheese Pizza

Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!

⚡️ Calories250
🥩 Protein5g
🍞 Carbs36g
🧈 Fat9g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚡️ Calories220
🥩 Protein2g
🍞 Carbs30g
🧈 Fat12g

Vegan Greek Salad

Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

Vegan Veg-Out

Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs21g
🧈 Fat8g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Vegan Greek Salad

Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat4g

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About Mellow Mushroom Lincoln Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Lincoln in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mellow Mushroom Lincoln Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-lincoln-ne. Accessed December 26, 2025.
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