πŸ“± Download the only app with the macros of over 25,000 restaurant menus.

Mellow Mushroom Greensboro

609 S Elm St, Greensboro, NC 27406, United States

Nutrition Facts & Calorie Information

113 Menu Items Analyzed

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚑️ Calories:2500
πŸ₯© Protein:150g
🍞 Carbs:220g
🧈 Fat:180g

The Sausagefest Calzone

Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:2200
πŸ₯© Protein:110g
🍞 Carbs:180g
🧈 Fat:150g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚑️ Calories:1500
πŸ₯© Protein:60g
🍞 Carbs:200g
🧈 Fat:70g
πŸ“±

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚑️ Calories:1300
πŸ₯© Protein:75g
🍞 Carbs:160g
🧈 Fat:40g

Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚑️ Calories:1100
πŸ₯© Protein:60g
🍞 Carbs:85g
🧈 Fat:65g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:1100
πŸ₯© Protein:60g
🍞 Carbs:30g
🧈 Fat:80g

Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚑️ Calories:1100
πŸ₯© Protein:56g
🍞 Carbs:90g
🧈 Fat:65g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:950
πŸ₯© Protein:60g
🍞 Carbs:15g
🧈 Fat:70g

Honey Sriracha Wings

9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:55g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚑️ Calories:900
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:70g

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:45g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:45g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚑️ Calories:900
πŸ₯© Protein:25g
🍞 Carbs:110g
🧈 Fat:30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap β†’

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚑️ Calories:850
πŸ₯© Protein:50g
🍞 Carbs:75g
🧈 Fat:45g

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:50g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:40g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚑️ Calories:800
πŸ₯© Protein:37g
🍞 Carbs:90g
🧈 Fat:35g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:32g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:800
πŸ₯© Protein:32g
🍞 Carbs:95g
🧈 Fat:32g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

The Sausagefest Calzone

Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:25g

Meatball Trio

Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Pepperoni Mellow Rollz

Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:45g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:780
πŸ₯© Protein:44g
🍞 Carbs:64g
🧈 Fat:38g

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚑️ Calories:780
πŸ₯© Protein:48g
🍞 Carbs:60g
🧈 Fat:46g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:55g

Honey Sriracha Wings

9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Vegan Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and Follow Your Heart Dairy Free Cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust and gluten-free crust (available for small pizzas only) also available. We have removed the butter and parmesan finish.

⚑️ Calories:700
πŸ₯© Protein:15g
🍞 Carbs:90g
🧈 Fat:20g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.

⚑️ Calories:690
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:35g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚑️ Calories:680
πŸ₯© Protein:29g
🍞 Carbs:70g
🧈 Fat:32g

Merry Prankster

Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Merry Prankster

Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:650
πŸ₯© Protein:32g
🍞 Carbs:45g
🧈 Fat:40g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚑️ Calories:590
πŸ₯© Protein:40g
🍞 Carbs:9g
🧈 Fat:45g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:30g

Meatball Trio

Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:28g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbonβ„’ regular or spicy beer cheese.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Vegan Tempeh Hoagie

Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:55g
🧈 Fat:15g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚑️ Calories:420
πŸ₯© Protein:5g
🍞 Carbs:54g
🧈 Fat:22g

Vegan Avocado Hoagie

Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.

⚑️ Calories:420
πŸ₯© Protein:12g
🍞 Carbs:48g
🧈 Fat:22g

Cheese Mellow Rollz

Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Pepperoni Mellow Rollz

Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:34g
🧈 Fat:21g

Enlightened Spinach Salad

Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.

⚑️ Calories:400
πŸ₯© Protein:11g
🍞 Carbs:35g
🧈 Fat:24g

Vegan Avocado Hoagie

Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:18g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

Vegan Tempeh Hoagie

Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Cheese Mellow Rollz

Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:24g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Vegan Cheese Pizza

Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbonβ„’ regular or spicy beer cheese.

⚑️ Calories:380
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:17g

Pretzels

Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.

⚑️ Calories:380
πŸ₯© Protein:8g
🍞 Carbs:75g
🧈 Fat:3g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeΓ±os.

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:16g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Enlightened Spinach Salad

Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:20g

Vegan Veg-Out

Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:12g

Pretzels

Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.

⚑️ Calories:340
πŸ₯© Protein:8g
🍞 Carbs:65g
🧈 Fat:6g

House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚑️ Calories:320
πŸ₯© Protein:18g
🍞 Carbs:28g
🧈 Fat:16g

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚑️ Calories:320
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:14g

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚑️ Calories:320
πŸ₯© Protein:16g
🍞 Carbs:42g
🧈 Fat:12g

Vegan Veg-Out

Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.

⚑️ Calories:320
πŸ₯© Protein:8g
🍞 Carbs:48g
🧈 Fat:10g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚑️ Calories:320
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:12g

Kosmic Karma

Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:42g
🧈 Fat:12g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:34g
🧈 Fat:16g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:320
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:20g

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚑️ Calories:310
πŸ₯© Protein:14g
🍞 Carbs:17g
🧈 Fat:20g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:22g

Vegan Pretzels

Made with our classic dough and kosher salt and served with traditional yellow mustard.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:65g
🧈 Fat:4g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:15g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Gluten-Free Kosmic Karma

This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Gluten-Free Kosmic Karma

This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Vegan Pretzels

Made with our classic dough and kosher salt and served with traditional yellow mustard.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:60g
🧈 Fat:3g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeΓ±os.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.

⚑️ Calories:285
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚑️ Calories:285
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Kosmic Karma

Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.

⚑️ Calories:280
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:12g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚑️ Calories:280
πŸ₯© Protein:3g
🍞 Carbs:36g
🧈 Fat:15g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:24g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚑️ Calories:272
πŸ₯© Protein:12g
🍞 Carbs:33g
🧈 Fat:10g

Vegan Cheese Pizza

Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:9g

Vegan Greek Salad

Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:18g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:10g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:45g
🧈 Fat:15g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:27g
🧈 Fat:14g

Vegan Greek Salad

Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:7g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:12g
🧈 Fat:12g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:10g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚑️ Calories:160
πŸ₯© Protein:1g
🍞 Carbs:24g
🧈 Fat:7g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:7g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:22g
🧈 Fat:7g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:7g

People also viewed

About Mellow Mushroom Greensboro Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Greensboro in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy