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Mellow Mushroom Greensboro
Nutrition Facts & Calorie Information
609 S Elm St, Greensboro, NC 27406, United States
- PawGluten-Free Mighty Meaty
A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.
The Sausagefest Calzone
Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.
Half & Half Pie
Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.
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Maui Wowie
Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.
Mighty Meaty
Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.
Cloud9 Wings
9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Mighty Meaty
Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.
Hot Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Honey Sriracha Wings
9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.
Spinach Artichoke Dip
A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.
Great White
Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.
Steak Calzone
Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.
BYO Gluten-Free Pizza
Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.
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Download MacrosMap →Buffalo Chicken
Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.
Gluten-Free House Special
This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.
Super Pepp
Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.
Funky Q Chicken
Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.
Holy Shiitake
Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.
Half & Half Pie
Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.
Cheese Calzone
Mozzarella, provolone and seasoned ricotta.
Veggie Calzone
Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.
Spinach Artichoke Dip
A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.
The Sausagefest Calzone
Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.
BYO Gluten-Free Pizza
Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.
Meatball Trio
Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.
Pepperoni Mellow Rollz
Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.
Steak Calzone
Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.
Gluten-Free Mighty Meaty
A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.
Cloud9 Wings
9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Honey Sriracha Wings
9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.
Build Your Own Calzone
Mozzarella, provolone and seasoned ricotta.
Vegan Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and Follow Your Heart Dairy Free Cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust and gluten-free crust (available for small pizzas only) also available. We have removed the butter and parmesan finish.
Build Your Own Calzone
Mozzarella, provolone and seasoned ricotta.
Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.
Super Pepp
Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.
Merry Prankster
Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.
Merry Prankster
Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.
Thai Chili Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Funky Q Chicken
Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.
Buffalo Chicken
Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.
Elevated Cobb
Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.
Elevated Cobb
Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.
Meatball Trio
Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.
Naked Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
House Special
Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.
Holy Shiitake
Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.
Pretzel Bites
Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon™ regular or spicy beer cheese.
Veg Out
Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Mild Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Cheese Calzone
Mozzarella, provolone and seasoned ricotta.
Mild Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Vegan Tempeh Hoagie
Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.
Triple Chocolate Chunk Cookie
House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.
Vegan Avocado Hoagie
Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.
Cheese Mellow Rollz
Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.
Pepperoni Mellow Rollz
Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.
Enlightened Spinach Salad
Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.
Vegan Avocado Hoagie
Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.
Split Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Vegan Tempeh Hoagie
Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.
Cheese Mellow Rollz
Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.
Mary Jane's Triple Chocolate Brownie
A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.
Veggie Calzone
Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.
Vegan Cheese Pizza
Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!
Pretzel Bites
Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon™ regular or spicy beer cheese.
Pretzels
Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.
Pacific Rim
Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.
Cheese Bread
French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.
Naked Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Enlightened Spinach Salad
Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.
Vegan Veg-Out
Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.
Pretzels
Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.
House Special
Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.
Great White
Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.
Maui Wowie
Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.
Vegan Veg-Out
Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.
Mary Jane's Triple Chocolate Brownie
A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.
Veg Out
Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Kosmic Karma
Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.
Cheese Bread
French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.
Hot Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Split Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Gluten-Free House Special
This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.
Caesar Salad
Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.
Vegan Pretzels
Made with our classic dough and kosher salt and served with traditional yellow mustard.
Pepperoni
Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.
Thai Chili Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Gluten-Free Kosmic Karma
This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.
Gluten-Free Kosmic Karma
This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.
Vegan Pretzels
Made with our classic dough and kosher salt and served with traditional yellow mustard.
Pepperoni
Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.
Pacific Rim
Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.
Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.
Cheese Pizza
Mellow red sauce and mozzarella on our signature crust.
Kosmic Karma
Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.
Gluten-Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
Greek Salad
Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.
Cheese Pizza
Mellow red sauce and mozzarella on our signature crust.
Vegan Cheese Pizza
Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!
Vegan Greek Salad
Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.
Gluten-Free Veg Out
Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Gluten-Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
Peanut Butter Cookie
House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.
Vegan Greek Salad
Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.
Gluten-Free Veg Out
Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Triple Chocolate Chunk Cookie
House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.
Greek Salad
Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.
Caesar Salad
Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.
Peanut Butter Cookie
House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.
Sugar Cookie
House baked buttery shortbread sugar cookie topped with sugared crystals.
House Salad
Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.
Sugar Cookie
House baked buttery shortbread sugar cookie topped with sugared crystals.
House Salad
Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.
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About Mellow Mushroom Greensboro Nutrition Information
Discover the nutritional content of menu items at Mellow Mushroom Greensboro in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mellow Mushroom Greensboro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-greensboro-nc. Accessed December 26, 2025.