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Mellow Mushroom Durham
Nutrition Facts & Calorie Information
410 Blackwell St, Durham, NC 27701
- PawHouse Special
Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.
The Sausagefest Calzone
Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.
Gluten-Free House Special
This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.
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Gluten-Free House Special
This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.
Half & Half Pie
Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.
Gluten-Free Mighty Meaty
A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.
House Special
Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.
Great White
Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.
Build Your Own Calzone
Mozzarella, provolone and seasoned ricotta.
Buffalo Chicken
Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.
Funky Q Chicken
Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.
Honey Sriracha Wings
9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.
Split Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
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Download MacrosMap →Spinach Artichoke Dip
A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.
Gluten-Free Mighty Meaty
A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.
Build Your Own Calzone
Mozzarella, provolone and seasoned ricotta.
The Sausagefest Calzone
Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.
Cloud9 Wings
9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Maui Wowie
Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.
Gluten-Free Kosmic Karma
This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.
Loaded Queso Dip
A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.
Elevated Cobb
Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.
Mighty Meaty
Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.
California Club
Served with chilled chicken, roasted tomatoes, applewood-smoked bacon, seasoned smashed avocado and garlic aioli on multigrain ciabatta.
Taco Nirvana Beef
Starts with a zesty enchilada sauce base, topped with beef, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl.
Maui Wowie
Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.
Meatball Hoagie
Seasoned and seared meatballs smothered in Mellow red sauce and topped with melted mozzarella and Italian seasoning.
BYO Gluten-Free Pizza
Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.
Ritz Burger*
All-natural beef patty. Melted swiss, caramelized onions, garlic aioli, romaine lettuce, Roma tomatoes and pickles. Served on a grilled and buttered brioche bun.
Steak & Cheese Hoagie
Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.
Italian Hoagie
Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.
Merry Prankster
Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.
BYO Gluten-Free Pizza
Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.
Cloud9 Wings
9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Steak Calzone
Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.
Ritz Burger
All-natural beef patty. Melted swiss, caramelized onions, garlic aioli, romaine lettuce, Roma tomatoes and pickles. Served on a grilled and buttered brioche bun.
Funky Q Chicken
Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.
Buffalo Chicken
Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.
Merry Prankster
Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.
Steak Calzone
Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.
Meatball Hoagie
Seasoned and seared meatballs smothered in Mellow red sauce and topped with melted mozzarella and Italian seasoning.
Kosmic Karma
Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.
Thai Chili Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Honey Sriracha Wings
9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.
Split Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Super Pepp
Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.
Holy Shiitake
Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.
Cheese Calzone
Mozzarella, provolone and seasoned ricotta.
Steak & Cheese Hoagie
Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.
Thai Chili Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Cheese Bread
French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.
Avocado Hoagie
Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.
Vegan Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and Follow Your Heart Dairy Free Cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust and gluten-free crust (available for small pizzas only) also available. We have removed the butter and parmesan finish.
Mel's Classic Burger*
Brioche Bun, Lettuce, Tomato, Onion, Pickles, All Natural beef patty.
Mighty Meaty
Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.
Veggie Calzone
Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.
Italian Hoagie
Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.
California Club
Served with chilled chicken, roasted tomatoes, applewood-smoked bacon, seasoned smashed avocado and garlic aioli on multigrain ciabatta.
Cheese Calzone
Mozzarella, provolone and seasoned ricotta.
Hot Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Tempeh Hoagie
Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.
Spinach Artichoke Dip
A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.
Mel's Classic Burger
Brioche Bun, Lettuce, Tomato, Onion, Pickles, All Natural beef patty.
Tempeh Hoagie
Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.
Elevated Cobb
Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.
BYO Burger*
All BYOB’s start with a Mel’s Classic including lettuce, tomato, pickle and onions.
Taco Nirvana Chicken
Starts with a zesty enchilada sauce base, topped with chicken, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl.
BYO Burger
All BYOB’s start with a Mel’s Classic including lettuce, tomato, pickle and onions.
Pepperoni Mellow Rollz
Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.
Mild Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Avocado Hoagie
Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.
Half & Half Pie
Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.
Veggie Calzone
Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.
Triple Chocolate Chunk Cookie
House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.
Hot Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Mild Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Naked Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Enlightened Spinach Salad
Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.
Mary Jane's Triple Chocolate Brownie
A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.
Meatball Trio
Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.
Vegan Tempeh Hoagie
Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Dairy Free Cheese. Finished with grilled onions, mushrooms and green peppers.
Gluten-Free Kosmic Karma
This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.
Great White
Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.
Vegan Avocado Hoagie
Lettuce, Follow Your Heart Dairy Free Cheese, Roma tomatoes, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper. Don’t worry, we've taken out the mayo.
Mary Jane's Triple Chocolate Brownie
A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.
Pretzel Bites
Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon regular or spicy beer cheese.
Holy Shiitake
Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.
Gluten-Free Veg Out
Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Pacific Rim
Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.
Naked Wings
Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.
Enlightened Spinach Salad
Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.
Cheese Mellow Rollz
Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.
Cheese Mellow Rollz
Stuffed with melty mozzarella and topped with garlic butter, Parmesan, and chives.
Pacific Rim
Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeños.
Meatball Trio
Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.
Pepperoni Mellow Rollz
Packed with pepperoni and melty mozzarella and topped with garlic butter, Parmesan, and chives.
Pretzel Bites
Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbon™ regular or spicy beer cheese.
Caesar Salad
Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.
Gluten-Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
Veg Out
Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Cheese Bread
French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.
Kosmic Karma
Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.
Caesar Salad
Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.
Super Pepp
Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.
Vegan Veg-Out
Mellow red sauce layered with Follow Your Heart Dairy Free Cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes. We have removed the butter and Parmesan finish.
Greek Salad
Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.
Gluten-Free Veg Out
Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Veg Out
Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Pepperoni
Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.
Peanut Butter Cookie
House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.
Pepperoni
Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.
Cheese Pizza
Mellow red sauce and mozzarella on our signature crust.
Cheese Pizza
Mellow red sauce and mozzarella on our signature crust.
Mellow Mondays
Mellow out your Monday with $12 medium cheese pizzas. Available all day on Mondays for a limited time. No modifications.
Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza.
Greek Salad
Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.
Build Your Own Pizza
Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza. Thin crust, gluten-free crust (available for small pizzas only) and vegan cheese also available.
Pretzels
Made with our classic dough, served coated in garlic butter. Parmesan and a side of Mellow red sauce or coated with garlic butter, kosher salt and served with traditional mustard.
Peanut Butter Cookie
House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.
Gluten-Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
Triple Chocolate Chunk Cookie
House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.
Gluten-Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
Vegan Pretzels
Made with our classic dough and kosher salt and served with traditional yellow mustard.
Vegan Cheese Pizza
Mellow red sauce with Follow Your Heart Dairy Free Cheese on our signature crust. We have removed the butter and parmesan finish. Vegan Cheese Pizza cannot be customized. Visit the Build Your Own Pie category to create your own custom Vegan pie!
Vegan Greek Salad
Romaine and iceberg lettuce tossed with shredded carrots and red cabbage. Topped with sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives. Don’t worry, we've taken the cheese out.
Sugar Cookie
House baked buttery shortbread sugar cookie topped with sugared crystals.
House Salad
Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.
Sugar Cookie
House baked buttery shortbread sugar cookie topped with sugared crystals.
House Salad
Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.
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About Mellow Mushroom Durham Nutrition Information
Discover the nutritional content of menu items at Mellow Mushroom Durham in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mellow Mushroom Durham Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-durham-nc. Accessed December 25, 2025.