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Mellow Mushroom Downtown Montgomery

Nutrition Facts & Calorie Information

79 Commerce St Suite A, Montgomery, AL 36104

6items analyzed
"This menu skews toward higher‑calorie, calorie-dense options (average ≈480 kcal/item), so it’s more suited to bulking than strict cutting. For cutting, choose the Greens (150 kcal) and add a lean protein or pick a thin‑crust pizza and skip heavy cheeses/toppings to keep calories down. For bulking, go with the Munchies (800 kcal) or the Catering/Calzone options to easily hit a calorie surplus and add another protein source if you want more muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Munchies

A variety of tasty appetizers that complement our pizzas.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Catering

Carefully curated catering options to satisfy everyone's cravings.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Calzones

Delicious calzones with various fillings.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Burgers

Juicy burgers made with high-quality meat.

⚡️ Calories354
🥩 Protein20g
🍞 Carbs29g
🧈 Fat18g

Pizza

Mellow delivers the best pizza experience in town with our delicious dough, premium ingredients, and unique flavors.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Greens

Fresh salads made with premium ingredients.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

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About Mellow Mushroom Downtown Montgomery Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Downtown Montgomery in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mellow Mushroom Downtown Montgomery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-downtown-montgomery-montgomery-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy